Introduction
If you have flu-like symptoms, it is important to pay attention to what you eat. Certain foods can worsen your symptoms and make you feel worse. Eating the wrong foods can also prolong your recovery time. In this article, we will discuss some of the foods to avoid if you have flu-like symptoms. We will also discuss some of the foods that can help you feel better and speed up your recovery. By following these tips, you can help ensure that you get better as quickly as possible.
Foods To Avoid If You Have Flu-Like Symptoms
If you’re feeling under the weather with flu-like symptoms, it’s important to pay attention to what you eat. Certain foods can make your symptoms worse, while others can help you feel better. Here are some foods to avoid if you have flu-like symptoms:
- Dairy products: Dairy products like milk, cheese, and yogurt can increase mucus production, which can make your symptoms worse.
- Processed foods: Processed foods like chips, crackers, and cookies are high in sodium and sugar, which can make you feel worse.
- Caffeinated beverages: Caffeine can make you feel more dehydrated and can worsen your symptoms.
- Alcohol: Alcohol can make you feel more dehydrated and can worsen your symptoms.
- Spicy foods: Spicy foods can irritate your throat and make your symptoms worse.
- Fried foods: Fried foods are high in fat and can make you feel worse.
It’s important to listen to your body and avoid foods that make your symptoms worse. Eating a balanced diet of fruits, vegetables, and lean proteins can help you feel better and get back to feeling your best.
Not solely have you ever needed to fear about defending your self from COVID-19 for many of the yr but in addition you have additionally had so as to add the flu to the checklist over the previous couple of months.
In the event you really feel such as you’ve caught the flu, don’t fret. Relaxation, tea, and nutritious meals will assist hold your immune system sturdy as your physique fends off the virus. However, there are particular meals that may make your signs worse. (Associated: The One Vitamin Docs Are Urging Everybody To Take Proper Now.)
Listed here are 5 meals it is best to avoid when you could have flu-like signs:
Alcohol is a diuretic, which suggests that you may shortly develop into dehydrated should you do not drink water in tandem with it. You probably have an elevated temperature or the onset of a low-grade fever, dehydration is one thing you wish to keep away from, as Kacie Vavrek, MS, RD, CSSD notes in an article for The Ohio State College Wexner Medical Heart. Glowing water or electrolyte-infused water will enable you to keep hydrated.
In the event you’re experiencing gastrointestinal points, you may wish to keep away from fried, greasy meals. Why? These meals have a excessive saturated fats content material, they usually’re tough in your physique to interrupt down. The very last thing you wish to do is add extra stress in your intestine when it is already feeling wonky.
The science round whether or not or not dairy milk causes the physique to create mucus is inconclusive, nevertheless it might assist to alleviate strain of their chest for some. In the event you’re already feeling congested, think about ditching cow’s milk. And do not miss Main Latest Findings About Dairy You Ought to Know.
Added sugars are identified to trigger irritation within the physique, which might suppress immune perform. Keep away from sweet, donuts, and different sugary meals (and drinks) till your signs subside. As a substitute, attain for nutrient-dense fruits which are wealthy in vitamin C to get your candy repair, together with oranges and strawberries. Additionally think about incorporating kale into your weight-reduction plan—one cup (uncooked and chopped) provides roughly 80 milligrams of vitamin C, which is 89% of your every day worth (90 milligrams).
Do not miss The One Meals Docs Are Urging Everybody To Eat Proper Now.
You also needs to keep away from grains which are tougher to digest when your abdomen is feeling upset, similar to advanced carbs which are excessive in fiber like wheat-based breads and pastas and eve grains like quinoa—particularly when it is not totally cooked. As a substitute, Vavrek recommends sticking to saltine crackers, toast, and pretzels.
For extra, make sure to try Meals You Should not Eat If You Have COVID.