Introduction
If you’re looking to lose weight quickly, following a morning routine can be a great way to get started. According to experts, having a consistent morning routine can help you stay on track with your weight loss goals. This routine should include healthy eating habits, physical activity, and other lifestyle changes that can help you reach your goals. In this article, we’ll discuss the importance of having a morning routine and provide tips on how to create one that works for you. We’ll also discuss the benefits of following a morning routine and how it can help you lose weight fast.
Follow This Morning Routine To Lose Weight Fast, Expert Says
If you’re looking to lose weight quickly, then following a morning routine can be a great way to get started. According to experts, having a consistent morning routine can help you stay on track with your weight loss goals and make it easier to stick to a healthy diet and exercise plan.
The first step in creating a successful morning routine is to get up early. Aim to wake up at least an hour before you need to start your day. This will give you time to get your body moving and your mind focused on the day ahead.
Once you’re up, start your day with a healthy breakfast. Eating a nutritious breakfast will give you the energy you need to stay focused and motivated throughout the day. Try to include a combination of protein, complex carbohydrates, and healthy fats in your breakfast. This will help keep you feeling full and energized until lunchtime.
After breakfast, take some time to get your body moving. Exercise is an important part of any weight loss plan, so try to fit in at least 30 minutes of physical activity each morning. This could be anything from a brisk walk to a full-body workout. Whatever you choose, make sure it’s something you enjoy and can stick to.
Finally, take a few minutes to relax and reflect. This could be anything from meditating to journaling. Taking a few moments to yourself each morning can help you stay focused and motivated throughout the day.
By following this morning routine, you can set yourself up for success and make it easier to stick to your weight loss goals. So, get up early, eat a healthy breakfast, get your body moving, and take some time to relax and reflect. With a little bit of effort, you can be well on your way to achieving your weight loss goals.
Did you know that the habits you establish in the morning can help set you up for weight loss success? With a few little tweaks to your daily regimen, you’ll start burning calories early in the day. We chatted with Victoria Brady, a personal trainer on Fyt, the nation’s largest personal training service that makes fitness guided by a certified professional accessible for anyone, who reveals five steps “to not only get your day started on the right track but also promote healthy weight loss.” Keep reading to learn all about Brady’s morning routine to lose weight fast, and next, check out 5 Little Things You Can Do Every Day To Lose a Lot of Weight.
Rather than scrolling through your phone or hopping out of bed when you wake up, spend five to 10 minutes stretching and practicing mindfulness. This will get your body prepped to take on the day.
“When your body is under stress, it makes it even harder to lose weight (the release of cortisol, a stress hormone, has been linked to weight gain); however, by stretching your body and mind, you relieve stress and boost energy,” Brady explains.
Pour yourself a refreshing glass of water with lemon “to wake your digestive system up before breaking your fast (aka eating breakfast).” According to Brady, this helps your digestive system productively break down whatever you eat during the day. Or, consider brewing a warm mug of ginger or lemon tea—they both do the trick!
RELATED: Surprising Side Effects of Drinking Lemon Water, Say Dietitians
Breakfast is an incredibly important meal that fuels you up for the whole day, so don’t sleep on it! “To break your fast, start with a meal that is filled with fiber and protein to curb cravings throughout the day and boost your metabolism. This doesn’t have to be a big meal if you’re not a breakfast eater—this can be a protein smoothie or a small bowl of oatmeal with berries and nuts,” Brady says.
“When I was on my journey to lose over 100 pounds, I made it a habit to work out first thing in the morning (this, of course, required waking up earlier) so I would be less likely to make excuses for not exercising later in the day,” Brady tells us. “Not only did it make me more consistent, but I also found that I had more energy throughout the day.”
In addition, you can speed up the fat burn by performing cardio in the morning while in your fasted state before breakfast. There’s a caveat, though: If you want to build muscle, then schedule your workout sessions at a later point in the day when your body’s fueled up with more energy to burn.
If you’re not in love with meal prepping or think it’s just too time-consuming, don’t fret. You can still add some meal planning to your morning routine to lose weight fast. Brady suggests, “Be intentional with your meals and plan them out for the day. By having a meal plan, you are less likely to make poor choices based on ‘hunger’ or impulse and more likely to choose lower-calorie, nutrient-rich meals.”
Sign up for our newsletter!
Alexa Mellardo