Introduction
We all have habits that we do every day, but some of these habits can have a negative impact on our brains. Eating the wrong foods can lead to poor cognitive performance, memory loss, and even depression. In this article, we will discuss some of the everyday habits that can wreck your brain and provide tips on how to make healthier food choices. We will also provide some “Eat This Not That” advice to help you make better food choices. By making small changes to your diet, you can help protect your brain and improve your overall health.
Everyday Habits That Wreck Your Brain — Eat This Not That
We all know that eating healthy is important for our physical health, but did you know that it’s just as important for our mental health? Eating the wrong foods can have a negative impact on our brains, leading to poor concentration, memory loss, and even depression. Here are some everyday habits that can wreck your brain — and what you should be eating instead.
Sugary Drinks
Sugary drinks like soda, energy drinks, and sweetened coffee drinks are loaded with sugar and empty calories. Consuming too much sugar can lead to inflammation in the brain, which can impair cognitive function and lead to memory loss. Instead, opt for water or unsweetened tea.
Processed Foods
Processed foods are often high in unhealthy fats, sodium, and sugar, which can lead to inflammation in the brain. Eating too much processed food can also lead to weight gain, which can further impair cognitive function. Instead, opt for whole foods like fruits, vegetables, and lean proteins.
Alcohol
Drinking too much alcohol can lead to memory loss, impaired judgment, and even depression. Alcohol can also interfere with the absorption of essential vitamins and minerals, which can further impair cognitive function. Instead, opt for non-alcoholic beverages like water, tea, or sparkling water.
Caffeine
Caffeine can be beneficial in small doses, but too much can lead to anxiety, insomnia, and even depression. Caffeine can also interfere with the absorption of essential vitamins and minerals, which can further impair cognitive function. Instead, opt for decaffeinated coffee or tea.
Trans Fats
Trans fats are found in many processed foods and can lead to inflammation in the brain, which can impair cognitive function. Trans fats can also increase your risk of heart disease, stroke, and diabetes. Instead, opt for foods that are high in healthy fats like nuts, seeds, and avocados.
By making small changes to your diet, you can help protect your brain and improve your overall health. Eating a balanced diet that is rich in whole foods, healthy fats, and essential vitamins and minerals can help keep your brain healthy and functioning at its best.
The brain is a complex computer no one has managed to quite hack; there’s still much we don’t understand about the incredibly elaborate processing center for the human body. But that doesn’t mean brain health is completely out of your control. There are plenty of things you can do every day to improve your cognitive health—and conversely, some bad habits that can damage your brain beyond repair. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
A cocktail or two may help you get out of your head, but regularly overindulging may cause your brain to shrink. Several studies have found that chronic heavy drinking is associated with a reduction of brain volume, including a 2007 study that found the more alcohol people drink on a regular basis, the lower their brain volume is. To stay safe, drink only in moderation: No more than two drinks a day for men and one drink a day for women.
You know that smoking can destroy your lungs, but did you realize it can wreck your brain? One study found that regularly smoking just one cigarette a day can reduce cognitive ability, while smoking a pack a day can reduce critical thinking and memory by almost 2 percent. The hundreds of toxins in tobacco constrict and damage blood vessels, including those in the brain, depriving the organ of nourishing blood and oxygen.
If you’re a hardcore java junkie, you might want to dial it back a bit. An Australian study of nearly 400,000 people found that those who reported drinking more than six cups of coffee a day had a 53% higher risk of dementia and smaller brain volume than people who drank less. But if you love coffee, that doesn’t mean you have to abstain: Moderate coffee consumption has been associated with many health benefits, including a lower risk of heart disease, several cancers, Alzheimer’s and Parkinson’s. “As with most things in life, moderation is the key. Very high coffee intakes are unlikely to be good for you,” wrote the study’s author.
A study presented last spring found that older adults who get moderate levels of exercise—including walking, gardening, swimming, or dancing—have significantly less brain shrinkage than those who are inactive. The difference was equivalent to four years of brain aging, said researchers from Columbia University, who compared brain MRIs of 1,557 older people to their levels of physical activity.
A 2018 study published in the journal Neurology found that people who lead high-stress lives may experience brain shrinkage and memory loss even before they turn 50. “Higher levels of cortisol, a stress hormone, seem to predict brain function, brain size and performance on cognitive tests,” said study author Dr. Sudha Seshadri, professor of neurology at UT Health San Antonio. “We found memory loss and brain shrinkage in relatively young people long before any symptoms could be seen. It’s never too early to be mindful of reducing stress.” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.