As we age, our bodies naturally start to show signs of wear and tear. But did you know that some of your everyday habits can actually speed up the aging process? Eating the wrong foods, not getting enough sleep, and not exercising can all contribute to premature aging. In this article, we’ll discuss some of the everyday habits that can age your body and provide tips on how to make healthier choices. We’ll also provide some “Eat This Not That” advice to help you make better food choices. So, if you’re looking to keep your body looking and feeling young, read on!
Everyday Habits That Age Your Body — Eat This Not That
As we age, our bodies naturally start to show signs of wear and tear. But there are certain everyday habits that can speed up the aging process. Here are some of the most common habits that can age your body, and what you should be eating instead.
1. Eating Too Much Sugar
Sugar is one of the biggest culprits when it comes to aging your body. Eating too much sugar can cause wrinkles, sagging skin, and age spots. Instead of reaching for sugary snacks, opt for healthier alternatives like fresh fruits and vegetables, nuts, and whole grains.
2. Not Drinking Enough Water
Staying hydrated is essential for keeping your skin looking young and healthy. Not drinking enough water can cause your skin to become dry and dull, leading to wrinkles and age spots. Make sure to drink at least 8 glasses of water a day to keep your skin looking its best.
3. Not Getting Enough Sleep
Getting enough sleep is essential for keeping your body looking and feeling young. Not getting enough sleep can cause your skin to become dull and dry, leading to wrinkles and age spots. Aim for at least 7-8 hours of sleep each night to keep your skin looking its best.
4. Not Exercising Regularly
Exercising regularly is one of the best ways to keep your body looking and feeling young. Not exercising can cause your muscles to become weak and your skin to become saggy. Aim for at least 30 minutes of exercise each day to keep your body looking its best.
5. Eating Too Much Processed Food
Processed foods are full of unhealthy fats, sugars, and preservatives that can age your body. Eating too much processed food can cause your skin to become dull and dry, leading to wrinkles and age spots. Instead, opt for fresh fruits and vegetables, lean proteins, and whole grains.
These are just a few of the everyday habits that can age your body. By making small changes to your diet and lifestyle, you can keep your body looking and feeling young. So, make sure to eat healthy, stay hydrated, get enough sleep, exercise regularly, and avoid processed foods to keep your body looking its best.
Aging is inevitable. But that doesn’t mean you’re powerless to slow it down a bit. The first thing you can do is stop giving Father Time a helping hand without realizing it, by indulging in everyday habits that actively age your body. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.
Scientists at UCLA found that just one night of bad sleep actually makes older adults’ cells age faster. Perhaps not surprising: During sleep, many of the body’s vital systems repair and refresh themselves. Poor-quality sleep has been associated with everything from accelerated skin aging to a higher risk of chronic diseases including heart disease, obesity, diabetes, cancer, and dementia.
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Consuming too many foods high in added sugar can age you inside and out, having a negative effect on everything from your brain to your skin. Researchers have found that eating excessive amounts of sugar can actually cause wrinkles by damaging collagen and elastin, the two proteins that keep our skin young. “Findings from research studies suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging,” says the American Academy of Dermatology.
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This week, it was reported that cigarette sales went up in 2020 for the first time in 20 years. Taking up smoking remains a very bad move for many reasons. One is that it ages you. According to a study published in JAMA, researchers found that cigarette smokers had three times the wrinkles of nonsmokers. The hundreds of toxins in cigarette smoke cause blood vessels to constrict, preventing oxygen and nutrients from reaching the skin. “Smoking greatly speeds up how quickly skin ages,” says the AAD. “It causes wrinkles and a dull, sallow complexion.”
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“Chronic stress can age you,” says Jeanette Kimszal, RDN, NLC, a registered dietitian nutritionist with Root Nutrition & Education. “Inflammation from stress can increase anxiety, poor cognition, and insomnia.” Stress management techniques—like regular exercise and relaxation practices such as mindfulness, meditation and deep breathing—can help.
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You could be prematurely aging yourself right now. Scientists say that getting too much exposure to blue light, the kind emitted from phones and computer screens, may accelerate aging. A 2019 study published in Aging and Mechanisms of Disease found that blue light can damage cells in the brain and eyes. To avoid this, the researchers recommend getting as much natural light as possible, wearing blue light glasses, and limiting your screen time. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.