Introduction
Eating a healthy and balanced diet is essential for maintaining a strong immune system and fighting off illnesses. Recent studies have suggested that eating one particular food every day may help to weaken the effects of COVID-19. This food is rich in antioxidants and other nutrients that can help to boost the immune system and reduce inflammation. In this article, we will discuss the potential benefits of eating this one food every day and how it may help to protect against COVID-19.
Eating This One Food Every Day May Help Weaken COVID-19
As the world continues to grapple with the novel coronavirus pandemic, scientists are looking for ways to help reduce the spread of the virus. One potential solution may be found in the kitchen. Recent research suggests that eating a certain food every day may help weaken the virus.
The food in question is garlic. Garlic has long been known for its medicinal properties, and now it appears that it may be able to help fight off the virus that causes COVID-19. A study published in the journal Frontiers in Nutrition found that garlic extract was able to reduce the infectivity of the virus in laboratory tests.
The researchers believe that the active compounds in garlic, such as allicin, may be able to interfere with the virus’s ability to replicate. This could help reduce the severity of the disease and potentially even prevent it from spreading.
Of course, it’s important to note that this research is still in its early stages and more studies are needed to confirm the findings. But if the results hold true, adding garlic to your daily diet could be a simple and effective way to help protect yourself from the virus.
So, if you’re looking for a way to help protect yourself from COVID-19, adding garlic to your diet may be a good place to start. Just remember to consult with your doctor before making any major changes to your diet.
This 12 months has been a crash-course in COVID data. In January we had a obscure understanding of the virus; 12 months later, we will recite one of the best methods to keep away from publicity, rattle off close by testing facilities, and run by way of frequent signs from reminiscence. And, as vaccination looms within the not-so-distant future, we proceed to study extra about how greatest to battle and weaken COVID-19. Based mostly on new analysis and knowledgeable opinion, you would possibly take into account armoring your self with an historic superfood: mushrooms.
This is why, and for extra COVID-related suggestions, here is The One Vitamin Medical doctors Are Urging Everybody to Take Proper Now.
Maybe probably the most polarizing meals when it comes to style, medical doctors, and nutritionists agree that mushrooms can present a significant increase towards COVID-19.
Jenny Bennett, a naturopathic physician in Seattle with a deal with immune-mediated circumstances, says that each shiitake and maitake mushrooms are “phenomenal for immune system enhancement.”
“Shiitake particularly,” she says. “There’s a ton of analysis on the way it reduces viral exercise, and might really cut back the quantity of virus in your physique.”
Mushrooms naturally inhibit viral enzymes, in line with research like these cited within the Mayo Clinic E-book of Different Drugs, however their superpowers do not finish there. They will additionally gradual viral uptake, which means you would possibly really get much less sick and see signs progress at a slower fee in case you incorporate mushrooms into an everyday weight-reduction plan.
Past their direct advantages, mushrooms additionally assist your physique by stimulating an immune response on the whole—there’s proof that they promote biochemical elements (i.e. alkalinity) that assist stop viral replication.
So when’s the correct time to make mushrooms part of your weight-reduction plan?
“They’re greatest taken the second you’re feeling the signs,” Dr. Bennett advises. “You at all times get one of the best results while you take them instantly, and taking them early will cut back signs progressing additional.”
Within the identify of being preventative relatively than reactive, you would possibly take into account incorporating mushrooms into meals now, no matter whether or not or not you’ve got contracted COVID-19. For these of us who aren’t inherent followers of the well being staple, nutritionist Sharon Katzman gives recommendation on learn how to make them extra appetizing.
When you’re extra mushroom-averse, she says, you should buy dry or powdered varieties and sprinkle them into different dishes. Or, in case you’re into soups, attempt including mushrooms to your favourite broth.
Dr. Bennett provides that it is also efficient to purchase mushrooms recent and sautee them in butter or a little bit of oil.
“Or, you possibly can steep them as teas,” she says, with fun. “They really do not style terribly fungal.”
Mushroom tea might sound unappetizing, however when taken with a facet of 2020, possibly it is essentially the most becoming beverage we have had all 12 months. You may additionally attempt one in every of these 23 Wholesome Mushroom Recipes.