If you’re trying to stay healthy and maintain a healthy weight, you may want to pay attention to this warning from a doctor. According to a recent study, doing one particular thing can wreak havoc on your waistline and lead to weight gain. Read on to find out what it is and how to avoid it.
Doing This One Thing Wreaks Havoc on Your Waistline, Doctor Says
If you’re trying to keep your waistline trim, you may want to avoid doing this one thing: sitting for long periods of time. According to a new study, sitting for extended periods of time can have a negative impact on your waistline, leading to an increased risk of obesity and other health problems.
The study, which was published in the journal Obesity, looked at the effects of sedentary behavior on waist circumference in adults. The researchers found that those who sat for more than 10 hours a day had a significantly higher waist circumference than those who sat for less than 10 hours a day. The researchers also found that those who sat for more than 10 hours a day had a higher risk of obesity, as well as an increased risk of metabolic syndrome, which is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
The researchers concluded that sitting for long periods of time can have a negative impact on waist circumference and increase the risk of obesity and other health problems. They recommend that people limit their sitting time and get up and move around more often.
If you’re trying to keep your waistline trim, it’s important to limit your sitting time and get up and move around more often. Taking regular breaks throughout the day can help you stay active and reduce your risk of obesity and other health problems.
Need to exhibit a trim waist within the new yr? Having a flat abdomen could be a nice objective to have in your well being, however in the event you’re not going about it in a wholesome means, you might be simply wreaking havoc in your waistline. So, do you have to be doing 100 sit-ups daily earlier than mattress? Not precisely. Actually, in the event you’re solely specializing in ab workouts to get a trim waist with out making an attempt to eat healthily, you will by no means get the flat stomach you need.
Dr. Tonya Sweezer, an integrative household doctor, does level out that whereas figuring out your core is nice for firming and ab definition, in the event you’re not specializing in the diet facet as effectively, you will by no means get that trim waist.
“Robust core is essential for firming however abs are made within the kitchen,” says Dr. Sweezer.
So how precisely does one go about getting a trim waist by maintaining a healthy diet? Dr. Sweezer gave us a number of ideas that can assist you get began. And for extra wholesome consuming ideas, you’ll want to try our listing of seven Healthiest Meals to Eat Proper Now.
Find out how to eat higher for a trim waistline
First, Dr. Sweezer says consuming late at evening will not do your waistline any good.
“Usually we should always chorus from consuming 3 to 4 hours previous to bedtime until there’s a medical purpose this is not doable,” says Dr. Sweezer. One research by BMC Public Well being does present an affiliation between consuming habits at evening time and elevated metabolic syndrome and weight problems.
Subsequent, it is vital to drink sufficient water.
“[By] not consuming sufficient water, this may trigger water retention and stomach bloat,” says Dr. Sweezer.
Consuming sufficient water is vital for decreasing stomach bloat, avoiding illness, and even providing you with power all through the day. That is why it is vital to calculate the quantity of water you need to be consuming at house.
Consuming high-quality meals can also be vital, or it’ll trigger digestive points akin to constipation and IBS, based on Dr. Sweezer.
“Keep away from recognized ‘downside meals’ (these that aren’t tolerated effectively) and ensure to have sufficient high-quality fiber to make sure bowel regularity,” says Dr. Sweezer.
Overeating also can trigger a collection of digestive points. Based on Dr. Sweezer, overeating “overloads the digestive system and makes it troublesome to course of meals, resulting in stomach bloat.” She recommends protecting parts affordable, which you’ll simply do by following these 18 Simple Methods to Management Your Portion Sizes.
All-in-all, in the event you usually have a poor weight-reduction plan, no quantity of ab workouts can reverse what you ate.
“A weight-reduction plan excessive in sugary snacks and unhealthy meals has the most important affect on the waistline,” says Dr. Sweezer. “Concentrate on wholesome meals to take [control of] the waistline.”
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