Introduction
Incline walking is a popular form of exercise that has been gaining traction in recent years. It is a low-impact exercise that can be done indoors or outdoors and is a great way to burn calories and lose weight. Incline walking is a great way to get your heart rate up and work your muscles without putting too much strain on your joints. In this article, we will discuss the benefits of incline walking and how it can help you lose more weight. We will also look at the best ways to incorporate incline walking into your workout routine and how to maximize its effectiveness.
Does the Incline Walking Workout Help You Lose More Weight?
Incline walking is a popular form of exercise that can help you burn calories and lose weight. But does it really help you lose more weight than regular walking?
The answer is yes. Studies have shown that walking on an incline can help you burn more calories than walking on a flat surface. This is because when you walk on an incline, your body has to work harder to move up the incline. This extra effort increases your heart rate and burns more calories.
Incline walking also helps you build muscle. When you walk on an incline, your body has to work harder to move up the incline. This extra effort helps to build muscle in your legs, which can help you burn more calories even when you’re not exercising.
In addition to burning more calories and building muscle, incline walking can also help you improve your cardiovascular health. Walking on an incline increases your heart rate, which can help strengthen your heart and improve your overall cardiovascular health.
Overall, incline walking is an effective way to burn calories and lose weight. It can also help you build muscle and improve your cardiovascular health. So if you’re looking for an effective way to lose weight, incline walking is definitely worth considering.
Fans of FitTok have likely seen the hype surrounding the incline walking workout that went totally viral. This popular fitness trend dubbed the “12-3-30” workout requires you to hop on a treadmill and get in your strides at a quick pace on an incline. But does the incline walking workout help you lose more weight than regular cardio? We chatted with an expert and have the scoop. Keep reading to learn more, and next, check out 5 Little Things You Can Do Every Day To Lose a Lot of Weight.
What is the viral incline walking workout?
Influencer Lauren Giraldo created the viral incline treadmill workout, which has raked in over a whopping 2.8M likes on TikTok. She raved about its weight loss benefits in the intro of her video, explaining, “I used to weigh 30 more pounds than I do right now. I’ve been able to keep the weight off for about two years now, and I’m gonna teach you how I did it.”
Giraldo noted she didn’t diet or count calories, and added, “Literally all you need is a treadmill. You put it on an incline of 12, a speed of three, and for 30 minutes, as many times as you can a week. I do it about five.”
Does the viral incline walking workout help you lose more weight than regular cardio?
There’s no doubt that walking on an incline can add an extra challenge to your typical walking workout. Matt Morris, master trainer and programming manager, NASM-CPT at Burn Boot Camp, explains, “Any exercise program needs a stressor (incline and time) to provide the body the opportunity to change (weight loss).”
Doing any kind of incline walking, whether you’re going up hills outdoors or on a treadmill, can help you torch additional calories and bring your heart rate up, according to MyFitnessPal. But here’s the caveat: If you’re just starting out in your fitness journey, Morries doesn’t recommend incline walking from the get-go. Perform your strides on a flat trail or road, or on a treadmill without an incline. Doing this consistently can also aid in your weight loss efforts, Morris says.
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Alexa Mellardo