Introduction
Fast food has become a staple in many people’s diets, but it can come with some serious health risks. Eating too much fast food can lead to a variety of health problems, including obesity, heart disease, and diabetes. But did you know that fast food can also be linked to some deadly diseases? In this article, we’ll explore the various deadly diseases that are linked to fast food and how you can reduce your risk of developing them. We’ll also provide some tips on how to make healthier choices when it comes to fast food. So, if you’re looking to make healthier choices when it comes to fast food, read on to learn more about the deadly diseases linked to it.
Deadly Diseases Linked to Fast Food — Eat This Not That
Fast food has become a staple in many people’s diets, but it can be dangerous. Eating too much fast food can lead to a variety of health problems, including some deadly diseases. Here are some of the most serious diseases linked to fast food.
Type 2 Diabetes
Type 2 diabetes is a serious condition that can lead to a variety of health complications, including heart disease, stroke, and kidney failure. Eating too much fast food can increase your risk of developing type 2 diabetes. Fast food is often high in calories, fat, and sugar, which can lead to weight gain and an increased risk of diabetes.
Heart Disease
Eating too much fast food can increase your risk of developing heart disease. Fast food is often high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. Eating too much fast food can also lead to weight gain, which can further increase your risk of heart disease.
Cancer
Eating too much fast food can increase your risk of developing certain types of cancer. Processed meats, such as hot dogs and bacon, are often high in nitrates, which can increase your risk of certain types of cancer. Eating too much fast food can also lead to weight gain, which can further increase your risk of cancer.
Conclusion
Eating too much fast food can lead to a variety of serious health problems, including type 2 diabetes, heart disease, and cancer. To reduce your risk of these deadly diseases, it’s important to limit your intake of fast food and focus on eating a balanced diet of fresh fruits, vegetables, and lean proteins.
Despite decades of health warnings, Americans are eating more fast food than ever. According to the Centers for Disease Control and Prevention, almost 40% of us eat fast food on any given day. It might not be a coincidence that obesity and overweight are also at record levels. But aside from providing an unpleasant experience on the bathroom scale, eating fast food regularly has been associated with five serious chronic diseases. It’s enough to make you want to drive past the drive-through. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Diets that are high in saturated fat and processed foods—basically fast food to a T—are associated with an increased risk of heart disease. Experts like the American Heart Association recommend limiting your saturated fat intake to no more than 13 grams a day. One McDonald’s Big Mac and large fries will put you at 14 grams. (To say nothing of the refined grains that can raise your risk of diabetes and obesity, and the sodium that can spur high blood pressure.)
Soda, that fast food staple, can really screw up your health. And there’s no healthy substitute. Multiple studies have found that regularly drinking either sugar-sweetened sodas or diet sodas can increase your risk of developing metabolic syndrome—a condition associated with high blood pressure, high blood sugar, high blood triglycerides, low HDL (“good”) cholesterol, and large waist circumference—which been linked to an increased risk of heart disease, diabetes and dementia.
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Obesity, eating too much added sugar, consuming too many processed foods—they’re all associated with an increased risk of developing type 2 diabetes, a condition in which the body isn’t able to properly process blood sugar. That’s because the body becomes resistant to insulin, the hormone assigned to that crucial job. One 15-year study found that the risk of developing insulin resistance may double when you eat fast food more than twice per week.
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Fast food is high in fat, calories and sodium, three bad influences on your blood pressure. Consume too much and you’re at risk of developing hypertension, or high blood pressure, which in turn carries the risk of heart attack and stroke. In a study published in the Journal of Nutrition, researchers found that study subjects who ate one high-fat fast food meal saw their blood pressure soar 1.25 to 1.5 times that of a group who ate a low-fat meal.
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Studies have found that consuming added sugars and processed meat—two MVPs of the fast food industry—may increase your risk of cancer. One 2018 study published in BMJ found that a 10% increase in ultra-processed foods (that factory-made stuff that’s high in fat, saturated fat, sugar and salt) in a person’s diet was associated with a 12% higher risk of cancer. “Drinks, sugary products, fats and sauces were most strongly associated with a heightened cancer risk,” reported Time magazine, “while sugary processed foods were most strongly linked to breast cancer.” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.