Introduction
COVID-19 is a highly contagious virus that has been spreading rapidly around the world. It is important to be aware of the symptoms of COVID-19 so that you can take the necessary precautions to protect yourself and others. Symptoms of COVID-19 usually appear in a pattern, with the most common being fever, dry cough, and fatigue. Other symptoms may include shortness of breath, body aches, sore throat, and loss of taste or smell. It is important to note that not everyone who has COVID-19 will experience all of these symptoms, and some may experience only mild symptoms. Eating a healthy diet and avoiding processed foods can help to reduce the risk of developing more severe symptoms.
COVID Symptoms Usually Appear in This Pattern — Eat This Not That
COVID-19 is a novel virus that has caused a global pandemic. It is highly contagious and can cause severe illness and even death. The symptoms of COVID-19 can vary from person to person, but they usually appear in a certain pattern. Knowing the pattern of symptoms can help you recognize the virus and take the necessary steps to protect yourself and others.
The Pattern of COVID-19 Symptoms
The most common symptoms of COVID-19 are fever, dry cough, and shortness of breath. These symptoms usually appear 2-14 days after exposure to the virus. Other symptoms may include fatigue, body aches, sore throat, headache, loss of taste or smell, congestion, and nausea or vomiting.
It is important to note that not everyone who has COVID-19 will experience all of these symptoms. Some people may only have mild symptoms, while others may have more severe symptoms. It is also possible to have no symptoms at all and still be infected with the virus.
When to Seek Medical Attention
If you experience any of the symptoms of COVID-19, it is important to seek medical attention. You should contact your healthcare provider or local health department for advice on how to proceed. It is also important to practice social distancing and wear a face covering when in public to help prevent the spread of the virus.
If you are experiencing severe symptoms, such as difficulty breathing, chest pain, or confusion, seek medical attention immediately. These symptoms may indicate a more serious illness and require prompt medical care.
Eat This, Not That
Eating a healthy diet is an important part of staying healthy and preventing the spread of COVID-19. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help boost your immune system and keep you healthy. Avoiding processed foods, sugary drinks, and foods high in saturated fat can also help reduce your risk of developing serious illness.
It is also important to stay hydrated by drinking plenty of water. Staying hydrated can help your body fight off infection and keep your immune system strong. Eating a healthy diet and staying hydrated can help you stay healthy and reduce your risk of developing serious illness from COVID-19.
The COVID-19 pandemic is constantly changing. It’s important to stay up to date on the symptoms most associated with the latest variant, so you can identify them early, get tested, avoid spreading the disease and seek treatment if necessary. In recent days, it was reported that the newest COVID variant—BA.2, a subvariant of Omicron—may include some distinctive early symptoms. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Some slightly different early symptoms have been reported with the BA.2 Omicron subvariant, Washington State health official Francisco Velazquez told KREM 2 News last week. In particular, dizziness and fatigue are symptoms to watch for, he said. And it’s important to be vigilant for symptoms that are out of the ordinary: Unfortunately, previous Omicron infection doesn’t seem to be protective against contracting BA.2, he said. (But the COVID vaccine still seems to be protective against severe illness or death.)
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From the first days of the pandemic, researchers with the ZOE COVID Symptom Study have been tracking symptoms associated with new COVID cases. Earlier this month, the scientists said there had been a “sharp increase” in reports of stomach pain from mid-December to mid-January. “Gastrointestinal (GI) problems — such as diarrhea, stomach pains, feeling sick and losing your appetite or skipping meals — can all be symptoms of COVID-19,” they said. But it’s not clear whether Omicron is causing more stomach upset than previous variants. The increase in GI symptoms might be attributable to seasonal stomach flu.
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Otherwise, the scientists at the COVID Symptom Study say, Omicron symptoms don’t markedly differ from the Delta variant. In fact, the five most commonly reported symptoms are the same: Runny nose, headache, fatigue, sneezing and sore throat. People have also frequently reported loss of appetite and brain fog, the researchers say.
Other Common COVID Symptoms
According to the CDC, the most common symptoms of COVID-19 include:
- Fever or chills
- Cough
- Shortness of breath or difficulty breathing
- Fatigue
- Muscle or body aches
- Headache
- New loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Diarrhea
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So how do you tell if your cough or sore throat is a cold or COVID? Without a COVID test, you really can’t, experts say. Their advice: If you’re having any symptoms that are out of the ordinary, get tested for COVID ASAP—even if you’ve been fully vaccinated or boosted—and isolate until you know the results.
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Follow the fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
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