COVID Symptoms No One Talks About But Should — Eat This Not That

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By Ghuman

Introduction

The COVID-19 pandemic has changed the way we live our lives, and it has also changed the way we think about our health. While the most common symptoms of COVID-19 are well known, there are some lesser-known symptoms that can be just as serious. In this article, we will discuss some of the lesser-known COVID-19 symptoms that everyone should be aware of. We will also provide tips on how to manage these symptoms and stay healthy during the pandemic. So, if you or someone you know is experiencing any of these symptoms, it is important to take the necessary precautions and seek medical attention.

COVID Symptoms No One Talks About But Should — Eat This Not That

The novel coronavirus (COVID-19) has been a major topic of discussion since it first appeared in late 2019. While the virus has been linked to a variety of symptoms, there are some that are rarely discussed but should be taken seriously. Here are some of the lesser-known COVID-19 symptoms that you should be aware of.

Gastrointestinal Symptoms

Gastrointestinal symptoms, such as nausea, vomiting, and diarrhea, have been reported in some COVID-19 patients. These symptoms can be especially concerning for those with underlying conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). If you experience any of these symptoms, it is important to seek medical attention.

Fatigue

Fatigue is a common symptom of COVID-19, but it can be more severe than the fatigue associated with other illnesses. It is important to take breaks throughout the day and get plenty of rest. Eating a balanced diet and avoiding processed foods can also help to reduce fatigue.

Loss of Taste and Smell

Loss of taste and smell is another symptom of COVID-19 that is often overlooked. If you experience a sudden loss of taste or smell, it is important to seek medical attention. Eating a variety of healthy foods can help to restore your sense of taste and smell.

Muscle Aches and Pains

Muscle aches and pains are another symptom of COVID-19 that is often overlooked. Eating foods that are high in magnesium, such as nuts, seeds, and leafy greens, can help to reduce muscle pain. Additionally, getting regular exercise can help to reduce muscle pain and improve overall health.

Headaches

Headaches are another symptom of COVID-19 that is often overlooked. Eating foods that are high in magnesium, such as nuts, seeds, and leafy greens, can help to reduce headaches. Additionally, drinking plenty of water and avoiding processed foods can help to reduce headaches.

Takeaway

COVID-19 can cause a variety of symptoms, some of which are rarely discussed. If you experience any of the symptoms mentioned above, it is important to seek medical attention. Additionally, eating a balanced diet and avoiding processed foods can help to reduce symptoms and improve overall health.

It’s been two years since the World Health Organization declared COVID-19 a global pandemic and researchers are still learning new things about the virus, including how it affects people. While many experience common symptoms like fever, chills, sore throat and cough among others, there’s other signs of COVID, not talked about often. Eat This, Not That! Health spoke with experts who reveal symptoms not mentioned as much and what the surge overseas means for the U.S. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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Dr. Ramzi Asfour, MD with California Center for Functional Medicine shares, “To answer simply, it’s coming back. There will be more ‘waves of infections’ and I predict that, eventually, there will be some predictability in terms of a pattern. It is encouraging that the original Omicron variant and now the BA.2 variant, which is rapidly becoming the dominant strain, are milder illnesses, especially for those who are vaccinated. The only people we are seeing in the hospital in the US currently are unvaccinated people as has been the case since vaccines have become widely available. Different variants will likely continue to exact a toll in terms of those without immunity for some time to come.” 

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Dr. Asfour says, “Mask mandates have been removed in most places in the US and about 60% of Americans are not up to date with their vaccinations, making the new wave of BA.2 variant a threat to those who are unvaccinated, elderly or medically vulnerable. This means now more than ever, we need to increase our efforts to get our populations vaccinated and boosted. People should wear N95 masks around those who are elderly and immunocompromised.” 

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Dr. Sunjya Schweig, MD, Founder and President of the California Center for Functional Medicine and Megan Anderson, APN with California Center for Functional Medicine share, “Severe confusion, disorientation and delirium is, at times, the only symptom of COVID-19. This is particularly so in elderly people. This needs to be talked about more so that people can get the right treatment and care and reduce spread. This symptom is linked with high risk and poor health outcomes: patients dealing with this symptom are three times more likely to develop severe COVID.” 

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According to Dr. Schweig and Anderson, “Conjunctivitis (pink eye) can be a COVID-19 symptom along with light sensitivity and sore or itchy eyes. In fact, this has been reported for 1 in 10 people who are infected with COVID-19. This happens when the COVID virus infects the outer layer of the eye.”

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Dr. Schweig and Anderson explain, “Experts have found that COVID infections can affect the mental health of a patient. In one study, over half of people who were infected with COVID-19 reported having symptoms of depression. Inflammation and the body’s immune response to the virus itself are potential reasons this may manifest, in addition to the stress of having had COVID-19. When the body is infected, the immune system produces cytokines, chemokines and other inflammation promoters. These cytokines are largely responsible for the ‘sickness behavior’ that we can see with infections in general, and  it can drive psychiatric disorders like depression.” 

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Follow the public health fundamentals and help end this pandemic, no matter where you live—get vaccinated or boosted ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.

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