Introduction
The Centers for Disease Control and Prevention (CDC) recently issued a warning against going to certain places right now due to the risk of contracting COVID-19. With the pandemic still raging, it is important to be mindful of where you go and what you eat. Eating the wrong foods can put you at risk of getting sick, so it is important to know what to eat and what to avoid. This article will provide some tips on what to eat and what to avoid in order to stay healthy during the pandemic.
CDC Warns Against Going Here Right Now — Eat This Not That
The Centers for Disease Control and Prevention (CDC) is warning people to avoid going to certain places right now due to the risk of contracting the novel coronavirus. The CDC is also recommending that people eat certain foods to help protect their health.
The CDC is urging people to avoid large gatherings, such as concerts, sporting events, and festivals, as well as crowded places like bars, restaurants, and movie theaters. The agency also recommends avoiding nonessential travel, such as taking a cruise or visiting a theme park.
When it comes to food, the CDC recommends eating a variety of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. The agency also suggests limiting processed foods, sugary drinks, and foods high in saturated fat, sodium, and added sugars.
The CDC also recommends avoiding foods that may be contaminated with the virus, such as raw or undercooked meat, poultry, seafood, and eggs. The agency also suggests avoiding food from street vendors, as well as food that has been handled by someone who is sick.
By following the CDC’s recommendations, people can help protect themselves and their families from the novel coronavirus. Eating a healthy diet and avoiding large gatherings and crowded places can help reduce the risk of contracting the virus.
With COVID cases on the rise in many areas and the variants spreading quickly, precautions must be taken in order to stay healthy and ensure the safety of others. “We all want to get there. We’re not where we want to be right now. We have 1,100 deaths every day, still. And we can’t be cavalier about the fact that we’re losing so many lives from this,” says the Chief of the CDC Dr. Rochelle Walensky. As of their latest briefing, The Centers for Disease Control and Prevention recommends avoiding certain places and offers suggestions on how to lower your risk of getting COVID. Read the essential advice—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
The CDC warns that taking a cruise during this time puts passengers at high risk for catching COVID and suggests that people who aren’t vaccinated and are immune compromised should avoid taking a cruise.
“The CDC has issued a Level 3 Travel Health Notice for cruise ship travelers. The chance of getting COVID-19 on cruise ships is high because the virus spreads easily between people in close quarters aboard ships.
The following groups of people should avoid traveling on cruise ships, including river cruises, worldwide:
- People who are not fully vaccinated
- People with an increased risk of severe illness, regardless of vaccination status
- People who decide to go on a cruise should get tested 1–3 days before their trip and 3–5 days after their trip, regardless of vaccination status.
- CDC recommends that people who are not fully vaccinated avoid travel on cruise ships, including river cruises, worldwide.
- People with an increased risk of severe illness should also avoid travel on cruise ships, including river cruises, regardless of vaccination status.”
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The CDC lists 84 countries in the level 4 high risk category and recommends avoiding travel to those destinations even if fully vaccinated. Germany, Poland, Switzerland, Greece, Hungary, Jordan, Denmark, Croatia, Ireland and South Africa are just a few of the countries the CDC advises against visiting due to COVID. View the full list here.
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The CDC states, “Being in crowded places like restaurants, bars, fitness centers, or movie theaters puts you at higher risk for COVID-19.”
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When eating out, visiting with friends or people outside of your household or attending events, the CDC recommends avoiding indoors. “Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible. If indoors, bring in fresh air by opening windows and doors, if possible.”
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The CDC says to avoid “close contact with people who are sick.”
Inside your home
“If possible, maintain 6 feet between the person who is sick and other household members.
Outside your home
Remember that some people without symptoms may be able to spread virus.
Stay at least 6 feet (about 2 arm lengths) from other people, especially if you are at higher risk of getting very sick.”
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The CDC continues to advise wearing a mask.
Wearing a mask over your nose and mouth is required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and while indoors at U.S. transportation hubs such as airports and stations. Travelers are not required to wear a mask in outdoor areas of a conveyance (like on open deck areas of a ferry or the uncovered top deck of a bus).”
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Follow the public health fundamentals and help end this pandemic, no matter where you live—get vaccinated or boosted ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.