Introduction
As the pandemic continues to spread, the Centers for Disease Control and Prevention (CDC) has issued new guidelines for gathering indoors. The CDC now recommends that people take certain precautions before gathering indoors, such as eating certain foods and avoiding others. Eating the right foods can help reduce the risk of spreading the virus, while eating the wrong foods can increase the risk. In this article, we will discuss the CDC’s recommendations for what to eat and what not to eat before gathering indoors. We will also provide some tips on how to make healthy food choices that can help reduce the risk of spreading the virus.
CDC Now Says Do This Before Gathering Indoors — Eat This Not That
The Centers for Disease Control and Prevention (CDC) has issued new guidelines for people gathering indoors during the COVID-19 pandemic. The CDC recommends that people take certain precautions before gathering indoors, such as eating certain foods and avoiding others.
The CDC recommends that people eat foods that are high in vitamins and minerals, such as fruits and vegetables, to help boost their immune system. They also suggest avoiding processed foods, which can be high in sugar and unhealthy fats. Eating a balanced diet can help reduce the risk of getting sick.
The CDC also recommends avoiding foods that can increase the risk of getting sick, such as raw or undercooked meats, eggs, and unpasteurized dairy products. Eating these foods can increase the risk of foodborne illnesses, which can be especially dangerous for people with weakened immune systems.
The CDC also recommends avoiding foods that can increase the risk of spreading the virus, such as sharing food or drinks with others. Eating and drinking separately can help reduce the risk of spreading the virus.
By following the CDC’s guidelines, people can help reduce the risk of getting sick and spreading the virus when gathering indoors. Eating a balanced diet and avoiding certain foods can help keep everyone safe.
Thanks to effective COVID-19 vaccines, holiday gatherings seem much more feasible than they did last year. However, rising case numbers—just over two weeks before Christmas travel peaks nationwide, in many areas of the country COVID cases and hospitalizations are hitting levels not seen for a year or more—and the discovery of the Omicron variant have re-introduced uncertainty into the social equation. If you’re looking forward to hosting or attending a holiday gathering, the Centers for Disease Control and Prevention has a new recommendation that may help all attendees—particularly those who are more vulnerable to severe COVID—stay healthy. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
On Monday, the CDC updated its guidance on at-home COVID tests. The agency now urges people to take a rapid self-test before gathering indoors with people from other households. That should be done even if you’ve been vaccinated or aren’t experiencing symptoms of COVID-19.
Rapid test kits are available in pharmacies and online; they cost about $20 for a pack of two. The Biden administration just mandated that insurance companies reimburse policyholders for the cost of rapid testing. More information will be forthcoming in the new year, so hold on to your receipts.
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“Even if you don’t have symptoms and have not been exposed to an individual with COVID-19, using a self-test before gathering indoors with others can give you information about the risk of spreading the virus that causes COVID-19,” the CDC says — especially “before gathering with unvaccinated children, older individuals, those who are immunocompromised, or individuals at risk of severe disease.”
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The CDC says a positive self-test result means someone likely has a COVID-19 infection and should self-isolate for ten days and wear a mask when around other people. A negative result “means that the test did not detect the virus and you may not have an infection, but it does not rule out infection.”
“Repeating the test within a few days, with at least 24 hours between tests, will increase the confidence that you are not infected,” the CDC adds. The agency recommends following the instructions provided by the test manufacturer; some advise taking a second at-home test to confirm a negative result.
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Follow the fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.