Introduction
If you’re looking to lose weight, breakfast is one of the most important meals of the day. Eating a healthy breakfast can help you stay energized and focused throughout the day, and it can also help you maintain a healthy weight. But what are the best breakfast habits for weight loss? Experts say that there are certain breakfast habits that can actually help you lose weight. Eating the right foods and avoiding the wrong ones can make a big difference in your weight loss journey. In this article, we’ll discuss some of the breakfast habits that experts say actually work for weight loss. We’ll also provide some tips on what to eat and what to avoid so that you can make the most of your breakfast and reach your weight loss goals.
Breakfast Habits for Weight Loss Experts Say Actually Work
If you’re looking to lose weight, experts say that breakfast is the most important meal of the day. Eating a healthy breakfast can help you stay energized and focused throughout the day, and it can also help you maintain a healthy weight. Here are some breakfast habits that experts say can help you reach your weight loss goals.
Eat This
- Start your day with a high-fiber breakfast. Whole grains, fruits, and vegetables are all great sources of fiber that can help you feel full longer and keep your digestive system running smoothly.
- Include lean protein in your breakfast. Protein helps keep you feeling full and can help you build muscle, which can help you burn more calories.
- Eat breakfast within an hour of waking up. Eating breakfast soon after you wake up can help jumpstart your metabolism and give you the energy you need to start your day.
- Drink a glass of water with your breakfast. Staying hydrated is important for overall health, and it can also help you feel full and energized.
Not That
- Skip breakfast. Skipping breakfast can lead to overeating later in the day and can make it harder to reach your weight loss goals.
- Eat processed foods. Processed foods are often high in calories and low in nutrients, so they can make it harder to reach your weight loss goals.
- Eat sugary cereals. Sugary cereals can cause a spike in your blood sugar, which can lead to a crash later in the day and can make it harder to stay focused.
- Eat a large breakfast. Eating a large breakfast can lead to overeating and can make it harder to stay within your calorie goals.
By following these breakfast habits, you can help reach your weight loss goals and stay healthy. Eating a healthy breakfast can help you stay energized and focused throughout the day, and it can also help you maintain a healthy weight.
You probably hear a lot of different health information about breakfast and weight loss being thrown around, so it can be difficult to try and know which information is correct and which isn’t. Some people may say that oatmeal is the best way to start your day, while others believe eggs or other lean proteins are better. Some will even say that you should never skip breakfast, while others say intermittent fasting is best.
Thankfully, we talked to some expert dietitians to get their take on things. Here are the best breakfast habits that actually work for weight loss, and for more healthy tips, make sure to check out The 12 Foods That Drive the Most Weight Loss of All.
One of the best and most effective breakfast habits for weight loss is making sure you’re eating enough protein.
“Protein is the leading macronutrient for satiation and can help your habit of reaching for snacks right after you eat breakfast,” says Courtney D’Angelo, MS, RD, author at GoWellness, “so you can try eating foods like eggs, yogurt, and turkey sausage, or you can add protein powder to your coffee or smoothie.
Get started with one of these 19 High Protein Breakfasts That Keep You Full.
D’Angelo also believes that drinking water before, during, and after breakfast is one of the keys to healthy weight loss.
“Staying hydrated supports a healthy digestive system, and having healthy digestion can lead to healthy weight,” says D’Angelo, “and while most people wake up and crave their morning coffee, you should instead consider reaching for a glass of water first.”
Although it’s perfectly fine to enjoy your morning cup of coffee, sometimes it can derail your weight loss goals if too much added sugar is involved.
“Too much sugar can lead to weight gain, heart disease, and an increased risk of type 2 diabetes,” says D’Angelo.
Her alternative? Instead of adding a ton of sugar to her coffee, she uses her favorite whey protein powder for a boost of protein and flavor. You can also try adding natural spices to your coffee for a flavor that doesn’t have added sugar, such as cinnamon, pumpkin spice, or cocoa powder.
Make sure to read up on the 6 Coffee Habits That Help With Weight Loss, Dietitians Say.
Not only does it matter what food you eat for breakfast, but simply eating breakfast makes a huge difference to your health and weight loss plan.
According to Lauren Grey, RD, a wellness contributor at DiveIn, skipping breakfast is not helpful at all.
“It only slows down your metabolism, so you’ll be burning fewer calories, and your body will enter survival mode as well, which means it will start accumulating fat instead of burning it,” says Grey.
So get started today with these Best Breakfast Combinations For Faster Weight Loss, Say Dietitians. Then be sure to sign up for our newsletter for even more healthy eating tips straight to your inbox!