Introduction
If you’re looking to lose belly fat, you’re not alone. Many people struggle with this common problem. Fortunately, there are some people who have successfully lost belly fat and kept it off. In this article, we’ll look at the best eating habits from 7 people who have successfully lost belly fat. We’ll look at what they ate, how they ate, and how they managed their cravings. We’ll also look at how they incorporated exercise into their daily routine. By following the tips and tricks from these 7 people, you can start to make changes to your diet and lifestyle that will help you lose belly fat and keep it off.
Best Eating Habits from 7 People Who Successfully Lost Belly Fat
If you’re looking to lose belly fat, you may be wondering what the best eating habits are for achieving your goal. We’ve rounded up seven people who have successfully lost belly fat and kept it off, and they all have different approaches to eating. Here’s what they have to say about their eating habits.
1. Eat Whole Foods
One of the most important things to remember when trying to lose belly fat is to focus on eating whole foods. This means avoiding processed foods and opting for fresh fruits, vegetables, lean proteins, and whole grains. Eating whole foods will help you get the nutrients you need while avoiding unhealthy additives and added sugars.
2. Eat More Protein
Protein is an important part of any diet, but it’s especially important when trying to lose belly fat. Protein helps to keep you full and can help to boost your metabolism. Aim to get at least 20-30 grams of protein at each meal. Good sources of protein include lean meats, fish, eggs, nuts, and legumes.
3. Eat More Fiber
Fiber is another important nutrient for weight loss. It helps to keep you full and can help to reduce cravings. Aim to get at least 25-30 grams of fiber per day. Good sources of fiber include fruits, vegetables, whole grains, nuts, and legumes.
4. Eat More Healthy Fats
Healthy fats are an important part of any diet, and they can help to reduce belly fat. Healthy fats include avocados, olive oil, nuts, and seeds. Aim to get at least 20-30 grams of healthy fats per day.
5. Eat More Veggies
Vegetables are an important part of any diet, and they can help to reduce belly fat. Aim to get at least 5-7 servings of vegetables per day. Good sources of vegetables include leafy greens, broccoli, cauliflower, peppers, and tomatoes.
6. Eat More Fruits
Fruits are a great source of vitamins, minerals, and fiber. Aim to get at least 2-3 servings of fruit per day. Good sources of fruit include apples, oranges, bananas, berries, and melons.
7. Drink More Water
Staying hydrated is important for overall health, and it can also help to reduce belly fat. Aim to drink at least 8 glasses of water per day. You can also add lemon or lime to your water for an extra boost of flavor.
These are just a few of the best eating habits from people who have successfully lost belly fat. Remember to focus on eating whole foods, getting enough protein, fiber, and healthy fats, and drinking plenty of water. With a little bit of dedication and consistency, you can achieve your weight loss goals.
Losing weight is never easy. From changing up your diet to adding in exercise, it can require making swaps and sacrifices. And one area that tends to be troublesome when it comes to ditching weight is the belly. (Here are 9 foods to avoid if you want to lose belly fat.) That fat that accumulates there, also known as visceral fat, may be stubborn—but not impossible to lose.
And these seven women all successfully lost belly fat and weight naturally. Here are 12 of their tips to help you, too.
“PLAN! Always have a plan. Since the very start of my journey every Sunday I still sit down and plan all my dinners for the week with my shopping list. I even pre-track meals so I know how many points I have to work with before dinner. If we are having a night of eating out I check out the menu before I go and plan my meal out. I’m not afraid to bring my own items to the restaurant.”
“PREP! I stock my fridge and pantry with foods that I know will fuel and fill my body. I try to not let myself get too hungry, but I’m a busy mom and sometimes I don’t listen to my hunger queues and before I know it I’m starving. By keeping items on hand that I know fit my budget helps to not binge.”
“SWAP! I have learned to take the foods I enjoy and love and ‘tweak’ the recipe to make sure it fits my plan for the day. Some of this includes swapping out pre-made pizza dough for 2-ingredient dough (equal parts self rising flour with 0% plain Greek yogurt) Using whole grains bread over white. Chickpea pasta over regular pastas.”
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“Cut out fast food, fried food, and alcohol. Remember, nutrition is key. And we can’t outwork a bad diet.”
“Drink a minimum of 1 gallon a day. The more the better!”
“Be cautious of dressing and sauces. They carry more calories and fats than you think. Go for sugar-free options.”
“Make sure you workout 4 times a week, incorporating cardio and core.”
“My #1 tip is substituting processed carbs/high sugar foods with more protein-enriched whole foods. If I ever got a craving for cake (high calorie, high sugar, high fat), I’d sub it with a homemade protein pancake. It was richer in nutrition, lower in sugar/fat/cals, and it satisfied my cravings for cake.” – Connie Chan
“My best tip for losing belly fat is to be in a consistent calorie deficit! You don’t even have to exercise if you don’t want to. But being in a calorie deficit will shed belly fat!” – Jasmine May
“My number one tip would be to not be afraid of fruit! I spent years avoiding fruit because it was programmed in my brain as being bad for me and to avoid it because of the sugar and carbs. It’s nature’s candy and delicious! Don’t be afraid of it, have it and enjoy it at least twice a day!” – Jennifer Douglas
“Eat your vegetables. In my personal experience, I ate the vegetables on my plate first. Having more nutrient-dense foods (such as having veggies or mixed green salads with lunch & dinner) really helped me feel more satisfied. It’s super easy to eat a family-size bag of cheese puffs, but really difficult to eat 5 helpings of broccoli.” – Chloe Campos
“My #1 best tip to successfully lose belly fat is: so long soda! I would realize that after drinking sodas, my stomach would bloat like nobody’s business. Plus, it was loaded with sugar. Now, I mostly drink water, tea, or non-carbonated drinks.” – Christina Spencer