Introduction
Alzheimer’s disease is a devastating condition that affects millions of people around the world. While there is no cure, there are steps that can be taken to help manage the symptoms and slow the progression of the disease. In this article, we will explore some of the secrets that physicians say really work when it comes to managing Alzheimer’s. We will look at dietary changes that can help, as well as lifestyle modifications that can make a difference. We will also discuss the importance of staying active and engaged in activities that can help keep the mind sharp. Finally, we will look at the importance of getting the right kind of support and care. By following these tips, you can help to make life with Alzheimer’s a little bit easier.
Alzheimer’s Secrets That Really Work, Say Physicians — Eat This Not That
Alzheimer’s is a devastating disease that affects millions of people around the world. While there is no cure, there are steps that can be taken to help slow the progression of the disease. According to physicians, one of the best ways to do this is to make sure you are eating the right foods.
A healthy diet is essential for anyone, but especially for those with Alzheimer’s. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to reduce inflammation and improve cognitive function. Additionally, avoiding processed foods and added sugars can help to reduce the risk of developing Alzheimer’s.
In addition to eating a healthy diet, there are certain foods that can help to protect the brain from damage. Foods that are high in antioxidants, such as blueberries, can help to reduce inflammation and protect the brain from damage. Omega-3 fatty acids, found in fish, can also help to reduce inflammation and improve cognitive function. Additionally, foods that are high in vitamin E, such as almonds, can help to protect the brain from damage.
Finally, it is important to stay hydrated. Drinking plenty of water can help to flush out toxins and keep the brain functioning properly. Additionally, staying hydrated can help to reduce inflammation and improve cognitive function.
By following these simple tips, you can help to protect your brain from damage and slow the progression of Alzheimer’s. Eating a healthy diet, avoiding processed foods, and staying hydrated can all help to reduce the risk of developing Alzheimer’s and improve cognitive function.
For generations, Alzheimer’s disease has been one of the most-feared conditions associated with aging. The progressive disease—for which there is currently no cure—interrupts a person’s ability to remember, reason, and even function independently. But in recent years, research has uncovered some of the risk factors that can lead to Alzheimer’s. There are steps you can take today to reduce your risk significantly. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Regular exercise is the most important thing you can do for brain health, says neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. “Exercise, both aerobic and nonaerobic (strength training), is not only good for the body; it’s even better for the brain,” he writes in his book Keep Sharp. “Using sugar to fuel your muscles instead of sitting idle in your blood helps prevent dramatic glucose and insulin fluctuations … that increase the risk for dementia. Exercise also helps lower inflammation, and that is critical in preventing dementia.”
Social isolation is a major risk factor for Alzheimer’s disease. In research published in a 2020 issue of Journals of Gerontology, Swedish scientists followed nearly 2,000 people for up to 20 years. They found that people who reported being lonely were two-and-a-half times more likely to develop Alzheimer’s than people who weren’t lonely.
According to a study published in JAMA Internal Medicine, older people who have cataracts removed are nearly 30 percent less likely to develop dementia, including Alzheimer’s, than people with cataracts who don’t get the surgery. Impaired vision is associated with an increased risk of dementia because a person who has trouble seeing is less likely to keep the mind active by reading, watching movies and TV, playing games, and socializing with others.
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A study published last year in the journal Nature Communications found that people over 50 who sleep less than six hours a night are 30% more likely to develop dementia in their later years. Why? As we sleep, the brain undergoes a “rinse cycle,” clearing away debris and toxins that can build up and contribute to dementia. Aim for seven to nine hours of quality sleep each night.
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One of the many reasons smoking is bad for your health: It impairs brain function. Smoking just one cigarette a day can reduce cognitive ability, and smoking 15 cigarettes daily hinders critical thinking and memory by almost 2 percent. When you stop smoking, your brain benefits from increased circulation almost instantly.
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A study published recently in PLOS Medicine found that a healthy lifestyle—meaning one that follows recommendations about smoking, alcohol consumption, weight, diet and exercise—can lower your risk of cognitive impairment by 55%. And that was true even among people who have an increased genetic risk of dementia and Alzheimer’s disease.”Our results, corroborated by other interventional studies on lifestyle modification and cognitive function, support the importance of maintaining a healthy lifestyle throughout the life course, even among the oldest old,” the researchers wrote.