Introduction
The novel coronavirus (COVID-19) has had a devastating impact on the world, with millions of people infected and hundreds of thousands of lives lost. For those who have already had the virus, there is a new concern: the possibility of long-term symptoms that may never go away. In this article, we will explore the potential long-term effects of COVID-19 and what you can do to help manage them. We will also discuss the importance of eating a healthy diet to support your body’s recovery and overall health.
Already Had COVID? These Symptoms May “Never Go Away” — Eat This Not That
If you’ve already had COVID-19, you may be dealing with lingering symptoms that just won’t go away. According to a new study, some of these symptoms may be permanent.
The study, published in the journal JAMA Network Open, looked at the long-term effects of COVID-19 in more than 1,700 people who had been infected with the virus. The researchers found that more than half of the participants reported at least one symptom that persisted for more than three months after their initial diagnosis.
The most common long-term symptoms reported were fatigue, shortness of breath, and joint pain. Other symptoms included chest pain, headaches, and difficulty concentrating.
The researchers also found that the severity of the initial infection was linked to the likelihood of long-term symptoms. Those who had been hospitalized with COVID-19 were more likely to experience long-term symptoms than those who had milder cases.
The study’s authors note that more research is needed to understand why some people experience long-term symptoms after COVID-19 and what can be done to help them. In the meantime, they suggest that people who have had COVID-19 should focus on eating a healthy diet, getting plenty of rest, and exercising regularly to help manage their symptoms.
While many people won’t become seriously ill with COVID or deal with short-lasting symptoms, for others that’s not the case. Millions are experiencing a wide range of symptoms for weeks or even months after the initial infection of the virus and researchers are still baffled as to why they have PASC (post-acute sequelae of COVID-19), or “Long COVID.” “While it might seem like forever now, in the medical world, COVID is still considered relatively new – which means we’re still learning new things about the virus daily. So far what the CDC has identified as long-term effects range from a series of general symptoms, respiratory, heart and neurological symptoms,” Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health and Saint Mary’s Hospital tells us. There’s now growing concern that some symptoms are never ending and Dr. Curry-Winchell, who has been treating COVID patients since the beginning, explains what signs of COVID may never go away. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Curry-Winchell reminds us that, “COVID is out there and prevalent – this hasn’t changed. We’re seeing more and more people being infected, especially in higher populated areas, but with less severe symptoms – thanks to the vaccines widely available. If you’re not vaccinated, consider re-visiting the question ‘why’ — to ensure that decision is based on credible information. It’s not worth risking your health over misinformation.”
“This is the most common question I’m hearing these days,” Dr. Curry-Winchell reveals. “While yes, it seems like nobody is safe from COVID, it’s important to take steps to ensure you and your family are protected. If you contract COVID and you are vaccinated plus boosted there is an increased chance you will have milder symptoms. It is important to try and avoid getting COVID because it could impact you or your family’s life based on the symptoms you experience. This could lead to missing work, cancelling an upcoming summer vacation, and changing the status of your overall health.”
Dr. Curry-Winchell explains, “Since COVID primarily attacks your respiratory system, we’ve seen it can produce scarring and other permanent problems in the lungs. After COVID, even small infections can cause shortness of breath or make you feel ‘winded’ easily.”
“We’ve seen the coronavirus has the ability to affect cells in the nose, causing an altered or loss of those senses,” says Dr. Curry-Winchell. “For some this goes away in a few weeks, for others the symptoms persist. While it’s not life-threatening, it can certainly be devastating.”
According to Dr. Curry-Winchell, “COVID can leave people with inflammation of the heart muscle which could also lead to shortness of breath, palpitations, and rapid heartbeat. It’s interesting to note, those who have experienced just mild cases of COVID, can experience these symptoms too.”
Dr. Curry-Winchell reveals, “It’s still not known why, but we’ve noticed a lot of people are experiencing constant fatigue, brain fog, frequent headaches, and dizziness. A lot more research needs to be done, but it’s what we’re seeing on the ground.” The CDC says you could have the following:
“General symptoms
- Tiredness or fatigue that interferes with daily life
- Symptoms that get worse after physical or mental effort (also known as “post-exertional malaise”)
- Fever
Respiratory and heart symptoms
- Difficulty breathing or shortness of breath
- Cough
- Chest pain
- Fast-beating or pounding heart (also known as heart palpitations)
Neurological symptoms
- Difficulty thinking or concentrating (sometimes referred to as “brain fog”)
- Headache
- Sleep problems
- Dizziness when you stand up (lightheadedness)
- Pins-and-needles feelings
- Change in smell or taste
- Depression or anxiety
Digestive symptoms
Other symptoms
- Joint or muscle pain
- Rash
- Changes in menstrual cycles”
The CDC also adds: “People with post-COVID conditions may develop or continue to have symptoms that are hard to explain and manage. Clinical evaluations and results of routine blood tests, chest x-rays, and electrocardiograms may be normal. The symptoms are similar to those reported by people with ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) and other poorly understood chronic illnesses that may occur after other infections. People with these unexplained symptoms may be misunderstood by their healthcare providers, which can result in a long time for them to get a diagnosis and receive appropriate care or treatment. Review these tips to help prepare for a healthcare provider appointment for post-COVID conditions.”
Heather Newgen