Introduction
Spring is here and ALDI has just added five new seasonal foods to its shelves. From fresh produce to pantry staples, these new items are sure to make your meals more flavorful and nutritious. But with so many options, it can be hard to know which ones are the healthiest. That’s why we asked dietitians to weigh in on the best ALDI spring foods to get—and which ones to avoid. Read on to find out which ALDI spring foods are the healthiest and how to make the most of them.
ALDI Just Added These 5 New Spring Foods—Here’s What Dietitians Say to Get
Spring is here, and with it comes a bounty of fresh produce and new products at ALDI. The grocery store chain recently added five new items to its shelves, and we asked dietitians to weigh in on which ones are worth adding to your cart.
1. Organic Spring Mix
This mix of baby lettuces, spinach, and other greens is a great way to get your daily dose of vitamins and minerals. “It’s a great way to add a variety of nutrients to your diet,” says registered dietitian nutritionist and ALDI ambassador, Jenna Braddock. “It’s also a great way to get in more servings of vegetables.”
2. Organic Avocado Oil
Avocado oil is a great source of healthy fats and can be used for cooking, baking, and even as a salad dressing. “It’s a great way to add flavor to your meals without adding a lot of calories,” says Braddock. “It’s also a great source of monounsaturated fats, which can help reduce cholesterol levels.”
3. Organic Coconut Milk
Coconut milk is a great dairy-free alternative to cow’s milk. “It’s a great source of healthy fats and can be used in smoothies, oatmeal, and even as a creamer for coffee,” says Braddock. “It’s also a great source of calcium and vitamin D.”
4. Organic Quinoa
Quinoa is a great source of plant-based protein and is a great addition to any meal. “It’s a great way to add a boost of protein to your diet,” says Braddock. “It’s also a great source of fiber, which can help keep you feeling full for longer.”
5. Organic Frozen Fruit
Frozen fruit is a great way to get your daily dose of vitamins and minerals. “It’s a great way to add a variety of nutrients to your diet,” says Braddock. “It’s also a great way to get in more servings of fruits and vegetables.”
So if you’re looking to add some new items to your grocery list this spring, these five new products from ALDI are definitely worth checking out. Not only are they healthy and delicious, but they’re also budget-friendly, making them a great addition to any grocery list.
ALDI always has so many fun and healthy foods on its shelves that are also cheap. The grocery store is ever-changing when it comes to what you can purchase, with new items arriving every month. ALDI’s March releases largely focus on Easter, with plenty of pastel-colored treats and candies. While those are OK to have in moderation for special occasions, there are other healthier options you can reach for to add to your everyday diet.
Registered dietitians love ALDI for its plentiful selection, especially when it comes to healthy foods almost as much as shoppers love it for its low prices (they say it’s cheaper than Walmart!). Here are some fresh finds RDs recommend you pick up on your next grocery run.
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If you’re looking for something to snack on that has a little bit of sweetness to it, this is a great healthy option.
“This sounds like it would be delicious topped with some whipped cream cheese!” says Kacie Barnes, MCN, RDN, LD, of Mama Knows Nutrition. “Since these wraps are egg-based, they have a good amount of protein and would help make a snack more filling.” You can also add some fruit to the snack for even more flavor.
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You can pump up the flavor in your dishes with this organic, fat-free, gluten-free broth from ALDI. Available in poblano chicken and jalapeno beef flavors, the broth has a ton of flavor without a ton of additives. You’ll have to keep an eye on the sodium, like with many broths, but you can cut the salt out of your dish elsewhere.
We love a meal that’s ready to go right out of the gate, and that’s what you get here. This is fresh, easy, and so healthy.
“Most people don’t eat enough fish,” Barnes says. “What a fun way to make a DIY poke bowl at home! I’d add some cubed avocado and diced cucumbers.” You’ll get loads of vitamins from the salmon, like A, B, and D — and it’s tasty too.
Park Street has a selection of uniquely flavored hummus, but we’re eyeing the onion option. Packed with delicious flavor, this hummus can work in a variety of healthy ways in your diet.
“Get a container of caramelized onion hummus for an easy plant-based snack that contains protein,” says Kristi Ruth RD, LDN, of Carrots & Cookies. “Use it as a dip for veggies or whole-grain crackers, as a spread to make a veggie wrap, or get adventurous in the kitchen by thinning it out a little and using it to make a hummus pasta dish.”
Cauliflower dishes are still popular and for good reason. The vegetable is a neutral enough flavor to replace other foods like rice or carb-heavy things. This gnocchi is a great example of a twist on the popular pasta.
“Could be fun to try in place of traditional gnocchi or pasta as a lower carb choice,” Barnes suggests.
For more of what to get at the low-cost chain, here are the 7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian.