Introduction
As the world continues to grapple with the COVID-19 pandemic, many countries are experiencing a surge in cases. With the winter season upon us, it is more important than ever to take the necessary precautions to stay safe and healthy. Eating the right foods can help boost your immune system and reduce your risk of infection. In this article, we will discuss how to stay safe during a COVID surge by eating the right foods. We will provide tips on what to eat and what to avoid, so you can stay healthy and safe during this difficult time.
A COVID Surge is Coming and Here’s How to Stay Safe
As the world continues to grapple with the novel coronavirus pandemic, experts are warning that a second wave of infections is likely to hit soon. With the holiday season fast approaching, it’s important to take extra precautions to protect yourself and your loved ones from the virus. Here are some tips on how to stay safe during a COVID surge.
Eat This, Not That
When it comes to food, it’s important to make smart choices. Eating a balanced diet with plenty of fruits and vegetables is key to staying healthy. Avoid processed foods and sugary snacks, as these can weaken your immune system. Instead, opt for nutrient-rich foods like lean proteins, whole grains, and healthy fats.
Stay Home as Much as Possible
Staying home is one of the best ways to protect yourself from the virus. Limit your trips outside of the house and avoid large gatherings. If you must go out, wear a face mask and practice social distancing. Also, make sure to wash your hands often and avoid touching your face.
Stay Connected Virtually
Social distancing doesn’t mean you have to be completely isolated. Take advantage of technology and stay connected with friends and family virtually. Video chat, text, or call to stay in touch and share your experiences. This can help reduce feelings of loneliness and isolation.
Stay Informed
It’s important to stay informed about the latest developments in the pandemic. Follow reliable sources of information and stay up to date on the latest guidelines and recommendations. This will help you make informed decisions about how to protect yourself and your loved ones.
Stay Positive
It’s easy to feel overwhelmed and anxious during a pandemic. But it’s important to stay positive and focus on the things you can control. Take time to relax and practice self-care. Exercise, meditate, or do something creative to help keep your spirits up.
By following these tips, you can stay safe during a COVID surge. Remember to stay informed, practice social distancing, and eat a healthy diet. With a little extra effort, you can protect yourself and your loved ones from the virus.
COVID cases have been declining in the U.S., which have people questioning if we’re still in a pandemic–we are, but experts are concerned about a potential surge this winter because of rising cases in European countries like the U.K., France and Italy. “In the past, what’s happened in Europe often has been a harbinger for what’s about to happen in the United States,” says Michael Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota. “So I think the bottom line message for us in this country is: We have to be prepared for what they are beginning to see in Europe.”
Another thing experts are monitoring closely is new omicron variants popping up. “We look around the world and see countries such as Germany and France are seeing increases as we speak,” says Lauren Ancel Meyers, director of the UT COVID-19 Modeling Consortium at the University of Texas at Austin. “That gives me pause. It adds uncertainty about what we can expect in the coming weeks and the coming months.”
While it’s likely the U.S. will experience a spike in cases, it’s not for certain. NPR, reports, “That’s because it’s not clear whether Europe’s rising cases are related to people’s greater susceptibility to new subvariants they’ve not yet been exposed to. In addition, different countries have different levels of immunity.” Justin Lessler, an epidemiologist at the University of North Carolina who helps run the COVID-19 Scenario Modeling Hub says, “If it is mostly just behavioral changes and climate, we might be able to avoid similar upticks if there is broad uptake of the bivalent vaccine,” Lessler says. “If it is immune escape across several variants with convergent evolution, the outlook for the U.S. may be more concerning.” Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
According to NPR, “The levels of virus being detected in wastewater are up in some parts of the country, such in Pennsylvania, Connecticut, Vermont and other parts of the Northeast. That could be an early-warning sign of what’s coming, though overall the virus is declining nationally.”
“It’s really too early to say something big is happening, but it’s something that we’re keeping an eye on,” says Amy Kirby, national wastewater surveillance program lead at the Centers for Disease Control and Prevention.
NPR reports, “But infections and even hospitalizations have started rising in some of the same parts of New England, as well as some other northern areas, such as the Pacific Northwest, according to Dr. David Rubin, the director of the PolicyLab at Children’s Hospital of Philadelphia, which tracks the pandemic. “We’re seeing the northern rim of the country beginning to show some evidence of increasing transmission,” Rubin says. “The winter resurgence is beginning.”
David Souleles, MPH, Director of the COVID-19 Response Team at the University of California, Irvine tells us, “The evidence of a potential surge can be seen by looking at our neighbors in the east and west, specifically Europe where case numbers are inching up. There have also been reports that we should expect a bad flu season, which will complicate COVID case monitoring since symptoms are similar. To prevent severe reactions to COVID and the flu, we need to be vaccinated and take other measures, including hygiene, good sleep, eating well, tracking case counts in your community, and being mindful of spreading the virus.”
A top-ranking Chicago doctor does expect an uptick in cases and told NBC, “I haven’t seen anything really scary yet on the horizon, but I do think we’re going to see a COVID surge. I would be the happiest person alive if we get to February or March and we haven’t seen even a small COVID surge, just because it’s respiratory season and the way that we see flu and RSV and everything else surge in the winter, I think we’re expecting at least some COVID surge,” Chicago Department of Public Health Commissioner Dr. Allison Arwady said. “The question is really what does that looked like with variants?”
In addition to worrying about COVID this winter, experts are also warning about the flu. Dr. Benjamin Alli, MD/ PhD Sakellerides professor and author of Not Just Covid, which comes out later this month, tells us, “This winter is expected to be especially brutal due to influenza (twin virus) and other respiratory illnesses that have been increasing in various areas – largely due to misinformation (controversy over continued use of a mask), and a decline of those in the healthcare industry wanting to continue on for various reasons, include stress, personal crisis, pay and more.”
NBC reports, “Hospitals nationwide are preparing for another winter with Covid — the first one that’s also expected to include high levels of influenza and other respiratory illnesses that have simmered quietly in the background for the past two years. Flu cases are already rising in parts of the U.S., according to the Centers for Disease Control and Prevention. Pediatricians, too, are seeing a growing number of children sick with respiratory syncytial virus, or RSV, and enteroviruses. And despite a downward trend in Covid, tens of thousands of new cases are still being diagnosed every day.”
More people have gotten the vaccine, which will help with some immunity.
NPR reports, “We have a lot more immunity in the population than we did last winter,” says Jennifer Nuzzo, who runs the Pandemic Center at the Brown University School of Public Health. “Not only have people gotten vaccinated, but a lot of people have now gotten this virus. In fact, some people have gotten it multiple times. And that does build up [immunity] in the population and reduce overall our risk of severe illness,” Nuzzo says.
However, interest in the latest booster is really low. “Nearly 50% of people who are eligible for a booster have not gotten one,” says William Hanage, an associate professor of epidemiology at the Harvard T.H. Chan School of Public Health. “It’s wild. It’s really crazy.” The new booster became available over Labor Day weekend and fewer than 8 million people have gotten one. Since it is likely there will be a surge, Nuzzo reminds us that staying up to date on the boosters is vital. “The most important thing that we could do is to take off the table that this virus can cause severe illness and death,” she says. “There are a lot of people who could really benefit from getting boosted but have not done so.”
Bernadette Boden-Albala, MPH, DrPH, founding dean of the UCI Program in Public Health says, “To prevent severe reactions to COVID and the flu, we need to be vaccinated and take other measures, including hygiene, good sleep, eating well, tracking case counts in your community, and being mindful of spreading the virus.”
Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself explains, “The easiest way to be protected against serious illness from COVID is to get your bivalent vaccine. You might still get infected if exposed, but you won’t get as seriously sick, and unlikely to need hospitalization. The easiest way not to be exposed is to wear a good quality (N95/KN95) mask which is available anywhere.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.