Introduction
If you’re looking for an easy way to boost your metabolism, a new study has the answer. Eating certain foods can help you burn more calories and increase your metabolism. The study found that eating certain foods can help you burn more calories and increase your metabolism, while avoiding other foods can help you maintain a healthy weight. In this article, we’ll discuss the #1 easiest way to boost your metabolism, according to the study, and provide some tips on how to incorporate these foods into your diet. We’ll also discuss the foods you should avoid in order to maintain a healthy weight. So, if you’re looking for an easy way to boost your metabolism, read on to learn more about the #1 easiest way to do it.
The #1 Easiest Way to Boost Your Metabolism, New Study Says — Eat This Not That
A new study has revealed the #1 easiest way to boost your metabolism and it’s something you can do every day. The study, conducted by the University of California, found that eating certain foods can help to increase your metabolism and burn more calories. Here’s what you need to know about the study and the foods you should be eating to boost your metabolism.
What the Study Found
The study found that eating certain foods can help to increase your metabolism and burn more calories. The foods that were found to be beneficial for boosting metabolism included lean proteins, healthy fats, and complex carbohydrates. Eating these foods can help to increase your metabolism and burn more calories throughout the day.
What Foods Should You Eat?
The study found that the best foods to eat to boost your metabolism are lean proteins, healthy fats, and complex carbohydrates. Lean proteins such as chicken, fish, and eggs are great for boosting your metabolism. Healthy fats such as avocados, nuts, and olive oil are also beneficial for increasing your metabolism. Complex carbohydrates such as oatmeal, quinoa, and sweet potatoes are also great for boosting your metabolism.
What Foods Should You Avoid?
The study also found that certain foods should be avoided if you want to boost your metabolism. Foods such as processed meats, refined grains, and sugary snacks should be avoided as they can slow down your metabolism. Eating these foods can also lead to weight gain, so it’s best to avoid them if you want to boost your metabolism.
Conclusion
Eating certain foods can help to boost your metabolism and burn more calories throughout the day. Lean proteins, healthy fats, and complex carbohydrates are the best foods to eat to increase your metabolism. Avoiding processed meats, refined grains, and sugary snacks can also help to boost your metabolism and keep your weight in check.
If you’ve been trying to lose a few stubborn pounds and finding that diet and exercise just aren’t doing the trick, a new study in the journal Diabetologia suggests there may be one quirky trick that might make a difference: How you’re using your indoor lighting.
Looking at 14 overweight men and women between the ages of 40 and 75, researchers had participants stay in a special indoor chamber that measured respiration rates for 40 hours. That measurement allowed them to determine factors like how quickly and when they were burning calories, both while awake and sleeping.
The time was broken into two separate sessions based on light exposure. One mimicked natural light with a bright day and dim evening, while the other flipped that sequence. In both sessions, participants were in darkness during the night and had regular meals that kept calorie and macronutrient content consistent.
Blood samples were taken before breakfast and dinner, then at 30-minute intervals in the four hours after both meals to determine triglycerides, insulin, melatonin, and glucose levels. All of those play a role in metabolism, according to lead author Jan-Frieder Harmsen, in the nutrition and movement science department at Maastricht University Medical Center in the Netherlands.
The study found that spending the day in bright light led to lower blood glucose levels before dinner compared to spending the day in dim light. By contrast, having bright light in the evening led to a reduction in sleeping metabolic rate, which means participants were eating the same amount but burning fewer calories as they slept.
While spending more time outdoors is always a good idea, Harmsen tells Eat This, Not That! that you don’t necessarily have to rely on outside lighting to get the benefits of the correct day-evening mix.
“Redesigning indoor lighting conditions so they mimic the natural light and dark cycle holds promise to improve metabolic health,” he says. “At the least, avoiding bright light in the evening can affect your glucose metabolism in significant ways that reduce risk of weight gain.”
To learn more about light and metabolism, check out Avoiding This One Thing Before Bed Can Help You Burn More Fat, New Study Says.
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