Introduction
Are you looking to lose belly fat? If so, you’ve come to the right place! Eating the right foods is essential for any successful weight loss plan. Unfortunately, there are some foods that can actually make it harder to lose belly fat. In this article, we’ll discuss the #1 worst thing to do for your belly fat loss – eating the wrong foods. We’ll also provide some tips on what to eat instead to help you reach your goals. So, if you’re ready to get started, let’s dive in!
The #1 Worst Thing to Do For Your “Belly Fat” Loss — Eat This Not That
If you’re trying to lose belly fat, you’ve probably heard that you should avoid certain foods. But what is the absolute worst thing you can do for your belly fat loss? Eating the wrong foods!
Eating the wrong foods can sabotage your efforts to lose belly fat. Eating too much of the wrong foods can lead to weight gain, which can make it harder to lose belly fat. Eating the wrong foods can also lead to an increase in unhealthy belly fat, which can increase your risk of developing serious health problems.
So what are the worst foods to eat if you’re trying to lose belly fat? Here are some of the worst offenders:
- Processed foods: Processed foods are high in calories, fat, and sugar, and they can be difficult to digest. They can also contain unhealthy additives and preservatives.
- Sugary drinks: Sugary drinks, such as soda and energy drinks, are high in calories and sugar. They can also lead to an increase in unhealthy belly fat.
- Refined carbohydrates: Refined carbohydrates, such as white bread and white rice, are low in fiber and can cause a spike in blood sugar levels. This can lead to an increase in unhealthy belly fat.
- Fried foods: Fried foods are high in calories and fat, and they can be difficult to digest. They can also lead to an increase in unhealthy belly fat.
- Alcohol: Alcohol is high in calories and can lead to an increase in unhealthy belly fat. It can also interfere with your body’s ability to burn fat.
If you’re trying to lose belly fat, it’s important to avoid these foods. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. This will help you lose belly fat and keep it off for good.
There are a ton of articles online about visceral fat, also known as belly fat—how to burn it, slash it, and lose it. It’s worth the focus. Visceral fat isn’t just unsightly and disruptive to your wardrobe—it’s seriously hazardous to your health. And if you notice your pants are getting tighter, it’s probably because of some things you do innocently every day. One, in particular, is the worst thing you can do if you want to lose visceral fat. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Unlike subcutaneous fat—the pinchable fat under the skin—visceral fat lies under the abdominal muscle, nested around organs like the stomach, liver and pancreas. This fat increases inflammation throughout the body and releases hormones and toxic substances into nearby vital organs. Excess visceral fat raises your risk of serious health problems—including heart disease, type 2 diabetes, fatty liver disease, and sleep apnea. In women, visceral fat is also associated with breast cancer, polycystic ovary disease, and the need for gallbladder surgery.
Want to lose belly fat? Reduce the amount of added sugar and simple carbohydrates you’re consuming. Refined grains, processed foods, and sugar-sweetened foods and drinks quickly break down into sugar in the body once ingested. And belly fat feeds on sugar. “Fructose, or sugar, causes fat cells to mature faster, specifically in the visceral fat,” says the Cleveland Clinic.
Avoiding those sugars and simple carbs that increase blood sugar is key to burning belly fat. “When you raise your blood sugar, you raise insulin,” said functional medicine physician Dr. Mark Hyman in a recent episode of his podcast. “You raise insulin, you sweep all the fuel out of your bloodstream and throw it into your belly-fat cells. It’s like insulin basically opens the gates—all the fuel, fat, sugar, carbs, everything goes flooding into your fat cells.”
Read on for more habits you should avoid if you want to burn visceral fat.
The “beer belly” isn’t just a figure of speech. Overindulging in alcohol contributes to belly fat because alcohol is processed by the liver—which also processes all the fats and carbs we put into our bodies. Because the body alcohol recognizes alcohol as a toxin, it jumps to the front of the line for processing, meaning that those fats and carbs are more likely to be stored as fat, particularly belly fat. (Studies have found that consuming alcohol temporarily reduces the body’s ability to burn fat by more than 70%.) To lose visceral fat (and stay healthy overall), avoid alcohol or drink only in moderation—no more than two drinks a day for men and one daily drink for women.
Diet alone won’t burn belly fat; exercise is crucial. Moderate-intesity exercise combined with strength training seems to work best—a 2021 review of studies found that resistance training reduces visceral fat. The important thing is to make sure you’re moving: According to a 2020 study published in the journal Nutrients, exercise reduces visceral fat even if you don’t lose weight. That’s because it lowers circulating insulin (which tells the body to retain fat) and tells the liver to burn nearby visceral fat deposits.
Not getting enough sleep is a shortcut to belly fat. Not only does being tired make your body crave energy in the form of food, it increases the brain’s production of cortisol (a stress hormone that tells the body to retain fat around the abdomen) and messes up the production of leptin and ghrelin, hormones that regulate appetite and satiety. Researchers at Wake Forest University found that dieters who slept five hours or less every night put on 2.5 times more belly fat than people who got adequate sleep. That means seven to nine hours every night. And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
Michael Martin