The advantages of tea appear limitless. It has been proven to elongate your life, increase your metabolism, promote weight reduction, assist reminiscence, and extra.

However you’ve got in all probability heard the saying: “an excessive amount of of factor generally is a dangerous factor.” And that mantra holds true even for a wholesome drink like tea.

Tea comes from tea leaves—like black, inexperienced, and white—which might be caffeinated. (Natural teas have no caffeine, and so they will not usually be judged towards tea leaf teas in relation to overdoing it.) As you are in all probability conscious, lots of the identical 5 Facet Results of Consuming Too A lot Espresso as a consequence of excessive caffeine consumption can even apply to a caffeinated beverage like tea.

Average tea consumption of underneath 3 cups of tea a day can convey a myriad of well being advantages, however ingesting an excessive amount of tea, which is exceeding 3–4 cups per day, has been linked to some unfavorable uncomfortable side effects.

Learn on to find what can occur to your physique if you drink an excessive amount of tea, and bear in mind, so long as you drink tea sparsely, you’ll be able to reap the 7 Superb Advantages of Consuming Inexperienced Tea.

Tannins—the polyphenol compounds that make drinks like tea and wine style bitter—could inhibit the physique’s absorption of iron, when consumed in extra (greater than 4 cups), in accordance with a research revealed in Meals Analysis Worldwide. They bind with iron, particularly non-heme iron, that’s present in plant meals resembling spinach, beans, and nuts. Whereas a Present Developments in Diet evaluation discovered that tannic acid and tea consumption can impair iron bioavailability, in addition they notice {that a} lack of long-term research implies that they cannot draw any conclusions as to whether this behavior can negatively have an effect on your well being. Worst case situation, ensure you’re consuming sufficient iron-rich meals frequently.

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As is the case with virtually any meals that’s cultivated these days, tea leaves can include or take up varied poisonous compounds from the soil or by means of harvesting strategies. Research have found ranges of toxin in many differing kinds. For instance, a Journal of Toxicology research discovered that when researchers examined 30 kinds of tea—which included black, inexperienced, white, and oolong varieties—all of them contained lead.

Because the researchers elevated steeping time, ranges of lead elevated. All brewed teas contained hint ranges of lead, however 73% of teas brewed for 3 minutes and 83% brewed for quarter-hour contained ranges thought-about unsafe for consumption throughout being pregnant and lactation. Aluminum ranges had been above beneficial tips in 20% of brewed teas. At this level, the researchers urge you to remember that you could be be uncovered to those poisonous components, however that it is extra essential to try your general day by day consumption of poisons, like these from tainted dietary supplements or contaminated ingesting water, slightly than tea alone.

When researchers examined tea baggage versus tea leaves, they discovered increased ranges of fluoride in higher-priced, higher-quality tea baggage, in accordance with a Meals Analysis Worldwide research. Brewing the tea for 2 minutes resulted in teas within the vary of three.6 to 7.96 milligrams per liter of flouride. Which means in case you devour greater than 4 cups of espresso (one liter) a day, you can exceed the dietary reference consumption (DRI) of 4 milligrams per day of fluoride. Researchers hypothesized that unfastened tea comes from harvesting completely different components of the plant and the strategies used to take action. Consuming an excessive amount of fluoride can injury enamel, bones, and joints. Word that the research solely examined UK teas, so we could not be capable of draw the identical conclusions with US tea baggage. In any case, it seems that choosing unfastened leaf tea is the best way to go, and to not drink an excessive amount of tea — maintain it to underneath 4 cups.

Associated: 10 Indicators You are Consuming Too A lot Tea

Tea comprises caffeine. Lower than espresso—between 20 and 60 milligrams per cup—however in case you’re ingesting an excessive amount of tea, that caffeine provides up. An excessive amount of caffeine has been linked to sleep disruption, heartburn, complications, and anxiousness. Every of those negatives results tends to solely occur when consuming caffeine in extra, between 100 and 200 milligrams per day. Relying on the number of tea you drink, it’s possible you’ll overdo it at wherever between 2 to 10 cups of tea.

White, inexperienced, black teas with added citric acid could have increased ranges of aluminum, cadmium, and lead, in accordance with a research revealed within the Journal of Meals Composition and Evaluation. Lemon teas, specifically, contained ranges 10 to 70 instances increased than these different teas. So though citric acid is an antioxidant ingredient that will increase phenolic compounds and helpful tract aspect concentrations, like magnesium, it does come at the price of elevated availability of poisonous metals.

To cut back your publicity, go for unfastened leaf teas. The researchers notice that infusions made out of unfastened tea leaves possess a decrease content material of dangerous components as aluminum, cadmium, and lead in comparison with powdered bag teas. And if you would like that lemon taste, possibly strive lemon water: What Occurs To Your Physique When You Drink Lemon Water Each Day.