The novel coronavirus (COVID-19) pandemic has changed the way we live our lives. As the virus continues to spread, it is important to take the necessary precautions to protect yourself and your loved ones from infection. Doctors have identified seven key tips that everyone should follow to reduce the risk of contracting and spreading the virus. In this article, we will discuss these seven tips and how you can incorporate them into your daily life.
7 Tips You Must Follow to Avoid COVID, Say Doctors
As the world continues to grapple with the novel coronavirus pandemic, doctors are urging people to take extra precautions to protect themselves and their families from the virus. Here are seven tips that doctors say you must follow to avoid COVID-19.
1. Wear a Mask
Wearing a face mask is one of the most effective ways to protect yourself from the virus. Make sure to wear a mask that covers your nose and mouth when you are in public or around people who don’t live in your household. It’s also important to make sure your mask fits properly and that you don’t touch it while wearing it.
2. Practice Social Distancing
Social distancing is one of the most important steps you can take to protect yourself from the virus. Try to stay at least six feet away from other people when you are in public. If you must be in close contact with someone, make sure to wear a mask and keep your distance as much as possible.
3. Wash Your Hands Frequently
Washing your hands with soap and water for at least 20 seconds is one of the best ways to protect yourself from the virus. Make sure to wash your hands before and after you leave the house, after you use the restroom, and after you touch any surfaces that may have been exposed to the virus.
4. Avoid Crowds
Avoiding large crowds is one of the best ways to protect yourself from the virus. Try to limit your trips to places like grocery stores, pharmacies, and other public places. If you must go out, make sure to wear a mask and practice social distancing.
5. Disinfect Surfaces
Disinfecting surfaces that may have been exposed to the virus is another important step to take to protect yourself. Make sure to regularly clean and disinfect surfaces like doorknobs, countertops, and other frequently touched surfaces.
6. Stay Home When You’re Sick
If you are feeling sick, make sure to stay home and avoid contact with other people. This will help prevent the spread of the virus and protect those around you.
7. Get Vaccinated
Getting vaccinated is one of the best ways to protect yourself from the virus. Make sure to talk to your doctor about getting vaccinated when it is available in your area.
As coronavirus infections, hospitalizations, and deaths proceed to climb throughout the nation, many individuals wish to know what they will do to cease the unfold of the devastating virus that has already contaminated greater than 12 million People (and killed 1 / 4 of one million). In response to Dr. Anthony Fauci, the nation’s main infectious illness skilled, if each one in every of us adopted some easy “fundamentals,” we might collectively flatten the COVID-19 curves and save lives. The director of the Nationwide Institute of Allergy and Infectious Illnesses mentioned we should do these items—learn on, and to make sure your well being and the well being of others, do not miss these Positive Indicators You’ve got Already Had Coronavirus.
Put on a masks and “put on it universally,” Dr. Fauci mentioned in an interview with Maria Shriver. “Generally it is unimaginable to at all times keep six toes from somebody,” he factors out. “That is the rationale why you put on a masks always.” “I feel that there needs to be common sporting of masks,” he advised the New York Instances this week. And with host Andrea Mitchell on MSNBC, Dr. Fauci was over the moon a couple of new research. “I imply, clearly—when you put a masks on, you forestall the exhaling of droplets that might infect others,” he mentioned. “So it is very clear that you’re defending somebody and their masks is defending you.” So what’s the brand new information? “Latest knowledge has now proven the additional advantage [is that the mask protects] you from droplets and virus that is coming your manner. So it is a two-way avenue in that the good thing about masks, proper now, as folks look at increasingly more of the information, it is very clear that it is rather useful.”
“Bodily distancing is among the most essential issues as well as and complementary to a masks,” Fauci factors out. “So whenever you’re out, you are able to do many issues and nonetheless keep a six-foot bodily distance.”
“Keep away from congregate settings, says Dr. Fauci, who has been advising towards crowds since March. He says that is more true than ever this Thanksgiving week. “The journey, the congregate setting, not sporting masks—the probabilities are that you will notice a surge superimposed upon a surge,” Fauci warned. “What we’re doing now’s going to be mirrored two, three weeks from now.”
Fauci has repeatedly warned that People ought to take into account one place a no-go zone: Bars. “Bars: actually not good, actually not good. Congregation at a bar, inside, is unhealthy information. We actually have gotten to cease that,” he mentioned in a June 30 Senate listening to, and it nonetheless applies. “We must always shut the bars till we get this underneath management,” he asserts.
Relating to eating, Dr. Fauci maintains that eating places cannot be working at full capability. “When you’ve eating places, restrict the seating of indoor eating places,” he says. He additionally emphasizes that “outside [dining] is at all times higher than indoor.” He says he wouldn’t set foot in a restaurant at the moment, and as a substitute orders takeout.
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Do not forget about private hygiene. “Simply wash your fingers,” Fauci orders. It may be a fast repair: As a substitute of wiping down each single purchasing bag, for instance, he says, “I do have a bag that I convey into my home. As a substitute of worrying concerning the bag, I am going to open the bag, after which I am going to simply wash my fingers completely, which is what it’s best to do.” Do it for 20 seconds every time.
The proof has proven that “outside is at all times higher than indoor if you wish to do any form of a perform,” Dr. Fauci mentioned. That goes for household capabilities additionally. “Individuals should make their particular person selection, significantly who you’ve in your house,” Fauci defined. “Are they susceptible folks? Are they aged? Are they folks with underlying circumstances? Except you completely know that you just’re not contaminated,” he warns concerning the potential implications of being indoors with others, particularly, “if you wish to have people who find themselves going to be flying in from a spot that has loads of an infection, you are going to an airport that may be crowded, you are on a aircraft,” he continued. “There are lots of people who find themselves not going to wish to take that threat.”
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With a vaccine to come back, beginning subsequent month for high-risk sufferers, Fauci says: “The cavalry is coming however do not put your weapons down, you higher hold preventing as a result of they don’t seem to be right here but. Assistance is on the way in which, but it surely is not right here but….So to me, that’s extra of an incentive of, ‘Please do not quit. Do not despair, the tip is in sight,’ versus: ‘Hey, we’re good to go, don’t fret about something.’ We aren’t good to go. We now have received to proceed to double down on public well being measures,” he added.
As for your self: Observe his recommendation, and to get by means of this pandemic at your healthiest, do not miss these 35 Locations You are Most More likely to Catch COVID.