When it comes to supplements, it can be hard to know which ones are worth the money and which ones are a waste. With so many options on the market, it can be difficult to determine which ones are actually beneficial and which ones are just a waste of money. That’s why we’ve put together this list of 7 supplements we would never spend money on again. We’ll explain why each of these supplements is a waste of money and provide some healthier alternatives that you can use instead. So, if you’re looking to save money and get the most out of your supplement purchases, read on to find out which supplements you should avoid.
7 Supplements We Would Never Spend Money on Again — Eat This Not That
When it comes to supplements, it can be hard to know what to believe. With so many products on the market, it can be difficult to determine which ones are worth your money and which ones are a waste. We’ve done the research for you and rounded up seven supplements that we would never spend money on again.
1. Garcinia Cambogia
Garcinia cambogia is a tropical fruit that has been touted as a weight loss supplement. However, research has shown that it is not effective for weight loss. In fact, it can cause side effects such as nausea, digestive issues, and headaches.
2. Green Coffee Bean Extract
Green coffee bean extract is another supplement that has been touted as a weight loss aid. However, research has shown that it is not effective for weight loss. In fact, it can cause side effects such as nausea, digestive issues, and headaches.
Kava is a plant that has been used for centuries as a natural remedy for anxiety and insomnia. However, research has shown that it can cause liver damage and other serious side effects. Therefore, it is not recommended for long-term use.
4. St. John’s Wort
St. John’s Wort is a popular supplement that is used to treat depression. However, research has shown that it can interact with other medications and cause serious side effects. Therefore, it is not recommended for long-term use.
5. Ginkgo Biloba
Ginkgo biloba is a popular supplement that is used to improve memory and cognitive function. However, research has shown that it is not effective for these purposes. In fact, it can cause side effects such as nausea, digestive issues, and headaches.
6. Horny Goat Weed
Horny goat weed is a popular supplement that is used to improve sexual performance. However, research has shown that it is not effective for this purpose. In fact, it can cause side effects such as nausea, digestive issues, and headaches.
Melatonin is a popular supplement that is used to improve sleep. However, research has shown that it is not effective for this purpose. In fact, it can cause side effects such as nausea, digestive issues, and headaches.
When it comes to supplements, it’s important to do your research and make sure that you’re spending your money on products that are effective and safe. The seven supplements listed above are ones that we would never spend money on again.
Supplements can be a great way to get more of a necessary nutrient in your daily routine. However, they can be expensive and take not only a toll on your wallet but sometimes on your body as well.
“Supplements are just that, supplements, to an otherwise balanced diet. They should not be relied upon to avoid or ignore healthy eating patterns. Getting these nutrients in from food is always a better alternative, but this isn’t necessarily possible for everyone,” says Trista Best, MPH, RD, LD a registered dietitian at Balance One Supplements.
Not only that but many popular supplements on the market aren’t proven to be effective. So unless your doctor or dietitian has suggested it, you may be wasting your money.
To get to the bottom of these supplements, we asked some experts about the supplements they’d never buy again. Read on, and for more healthy eating tips check out Best Supplements to Take Every Day, According to a Dietitian.
Read the original article on Eat This, Not That!
“I would never spend money on a biotin supplement, specifically one marketed for hair, nails, and skin. Although biotin deficiency is known to cause symptoms like dry, thinning hair, biotin deficiency is very rare and the recommended daily intake of biotin is one that can be easily achieved with our diet with the inclusion of foods like eggs, seeds, and nuts. And according to Consumer Lab, in people who are not deficient, the evidence currently does not support the use of biotin supplements for improvements in thinning hair,” says Rachel Fine, RDN and founder of To The Pointe Nutrition.
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“Many people take melatonin, so I decided to give it a shot to possibly support my sleep. I did sleep well, but the next day I was incredibly groggy. I am usually a good sleeper anyway, so the melatonin actually did more harm than good for me,” says Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.
“I used to take vitamin C supplements during cold and flu season to help support my immune health. Once I learned that one kiwi provides almost 100% of the recommended intake of this nutrient, I stopped spending my money on the pills and started sticking to the yummy fruit instead. Eating kiwis also fuels my body with fiber and other nutrients, giving me even more bang for my buck,” says Manaker.
“While vitamin E is an antioxidant associated with health, it doesn’t mean that more is better. Vitamin E protects the vascular cells and is thought to be good for the heart, making these supplements popular. However, supplements do not seem to provide added value. Rather than taking a supplement, I suggest eating nuts, seeds, and vegetable oil, which are all naturally rich in vitamin E,” says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our medical expert advisory board.
“Belly fat tea is the thing I’d never try or buy again. I am generally not into supplements, and I can’t recall the exact brand, but in college, I saw it somewhere and I just couldn’t resist the marketing. Could I really have a flatter stomach by drinking this non-FDA-approved tea concoction? The short answer is, nope,” says Justine Goodman, Editor-in-Chief of Eat This, Not That!
“Many fish oil supplements go rancid fairly quickly, rendering them inflammatory instead of anti-inflammatory. They can also have undesirable side effects like fishy burps and do not always offer the health benefits touted. Overall, most people take fish oil without guidance from their doctors, and are trying to improve their health without changing their overall diet quality. I’d much rather see people spend that $50 or more per month on improving their diet quality with more whole grains, nuts, seeds, legumes, fruits, and vegetables,” says Dana Ellis Hunnes, PhD, MPH, RD a registered dietitian and author of Recipe for Survival.
“I wouldn’t use cinnamon, which is a popular supplement right now. Some poor-quality evidence has hinted cinnamon can assist with blood sugar management, but this evidence is not scientifically sound and difficult to reproduce in reality. Cinnamon as a supplement is a waste of money,” says Morgyn Clair, MS, RDN, author at Fit Healthy Momma.