Taking a multivitamin every day can be beneficial for your health, as it can help to fill in any nutritional gaps in your diet. However, it is important to be aware of the potential side effects of taking a multivitamin every day. Some of the most common side effects include nausea, headaches, constipation, diarrhea, stomach cramps, and skin rashes. In some cases, taking a multivitamin can also lead to an increase in blood pressure or cholesterol levels. It is important to talk to your doctor before taking a multivitamin to ensure that it is safe for you to do so.
7 Side Effects of Taking a Multivitamin Every Day
Multivitamins are a popular supplement that many people take to ensure they are getting all the essential vitamins and minerals they need. While multivitamins can be beneficial, there are some potential side effects that you should be aware of before taking them.
One of the most common side effects of taking a multivitamin is nausea. This can be caused by the large amount of vitamins and minerals that are contained in the supplement. If you experience nausea, it is best to take the multivitamin with food or reduce the dosage.
Diarrhea is another common side effect of taking a multivitamin. This is usually caused by the large amount of vitamins and minerals that are contained in the supplement. If you experience diarrhea, it is best to reduce the dosage or take the multivitamin with food.
Headaches are another potential side effect of taking a multivitamin. This is usually caused by the large amount of vitamins and minerals that are contained in the supplement. If you experience headaches, it is best to reduce the dosage or take the multivitamin with food.
4. Stomach Upset
Stomach upset is another potential side effect of taking a multivitamin. This is usually caused by the large amount of vitamins and minerals that are contained in the supplement. If you experience stomach upset, it is best to reduce the dosage or take the multivitamin with food.
5. Allergic Reactions
Allergic reactions are another potential side effect of taking a multivitamin. This is usually caused by the large amount of vitamins and minerals that are contained in the supplement. If you experience an allergic reaction, it is best to stop taking the multivitamin and consult your doctor.
6. Interactions with Medications
Multivitamins can interact with certain medications, so it is important to talk to your doctor before taking a multivitamin. Your doctor can advise you on which medications may interact with the multivitamin and how to avoid any potential side effects.
7. High Blood Pressure
High blood pressure is another potential side effect of taking a multivitamin. This is usually caused by the large amount of vitamins and minerals that are contained in the supplement. If you experience high blood pressure, it is best to reduce the dosage or take the multivitamin with food.
Everyone seems to be all the time in search of the subsequent neatest thing to enhance their well being. Whether or not it is the newest health craze or the best-selling protein powder in the marketplace, there are numerous methods to support our wellness. Whereas you could have taken a chewable as a child, if you have not upgraded your multivitamin as an grownup, take into account this your mild reminder. In case you’re undecided about the advantages or unwanted side effects of taking a day by day multivitamin, we’ve you lined.
We spoke with vitamin specialists to debate the unwanted side effects of a multivitamin routine. Here is what they needed to say, and for extra wholesome consuming ideas, you should definitely try our record of 21 Greatest Wholesome Cooking Hacks of All Time.
Very first thing first: you need to all the time attempt to eat a balanced, veggie-filled food regimen that gives the minerals and vitamins your system requires. In a dream world, we’d all be capable of get the whole lot we’d like from our meals, however in actuality, many people have gaps that have to be stuffed. As writer and dietary professional Dr. Josh Axe, DNM, DCNS, DC explains, 70% of the typical American food regimen comes from processed or ultra-processed meals, that are calorie-dense however mild on nutritional vitamins and minerals. A day by day complement cannot erase the harm of the meals you eat, however it might level you in a greater path.
Dr. Axe says a examine revealed just a few years again within the Journal of Vitamin signifies that dietary habits of a giant inhabitants of our nation constantly fail to fulfill even the minimal intakes really useful within the Dietary Reference Consumption (DRI) for a lot of important vitamins.
“The examine concluded that, with out dietary supplementation and different methods of supporting correct nutrient consumption, many People do not obtain even the minimal really useful micronutrient consumption ranges they want,” he says.
Listed below are The Important Nutritional vitamins You are Not Getting Sufficient Of.
Lauren McAlister, a dietary remedy practitioner and a wellness specialist for Mindbody, says whereas many in her business consider in a ‘food-first’ philosophy, she is extra life like about everybody’s day-to-day routines. As a lot as we want to obtain all that we’d like from our plates, typically a high-quality complement can turn out to be useful, depending on what we’d like proper right here and proper now. That is why she recommends enthusiastic about your distinctive scenario.
“Are you a vegan or vegetarian? Pregnant or nursing? Over the age of fifty?” she says. “Your food regimen, way of life, and age could require particular supplementation.”
When doubtful, she says to ask your physician what’s greatest for you and your physique.
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In case you’re feeling exhausted day-in and day-out, a multivitamin often is the motivation you’ve got been craving to get going. Schooling Scientist at Life Extension, Dr. Vanessa Pavey, ND, explains aking a multivitamin offers important water-soluble B nutritional vitamins that we have to launch the vitality that is trapped inside carbohydrates, fat, and proteins.
“This launched vitality can now gas our cells and supply the ability we have to perform our day by day actions,” she says. “B nutritional vitamins additionally encourage wholesome organ perform and cognitive well being.”
Listed below are The 11 Greatest Meals Sources of B Nutritional vitamins for Extra Power.
Wellness professional Emilie Perz says one of the vital vital advantages of a multivitamin is how they cut back our danger for most cancers. How so? The proper one will present a day by day dose of folic acid, which helps carry blood cells across the physique stuffed with oxygen. These work to battle fatigue and anemia, feed fetuses for pregnant ladies, and keep off ailments.
“Most individuals do not eat sufficient leafy greens to consumption the folate they want, so getting it via your multivitamin helps to maintain all cylinders within the physique operating optimally,” she says.
Our coronary heart: It retains beating with each passing yr, and but, many individuals haven’t got glorious cardiovascular well being. Dr. Axe says this organ needs to be prime of thoughts and excessive precedence because it impacts a lot of our general well-being. “In fact, consuming a heart-healthy food regimen and following a heart-healthy way of life, together with common train, are major. However discovering a multivitamin that additionally helps to help coronary heart well being will be useful,” he explains.
If you’re deciding on what model to pick, Dr. Axe recommends in search of those who have vitamin D3, vitamin K2, folate, and vitamin B12 since all of them help cardiovascular well being.
Talking of coronary heart well being, This One Diet Can Enhance Your Coronary heart Well being, New Examine Says.
In case you often have a fairly superb reminiscence and also you’re in a position to provide you with artistic concepts, however these days, you are struggling; a multivitamin may show useful. The B nutritional vitamins which might be typically in a multivitamin are warriors for our brains, explains Dr. Pavey. Right here, she breaks it down, vitamin by vitamin:
- Vitamin B5—pantothenic acid—is a cofactor that facilitates the creation of acetylcholine, the neurotransmitter related to reminiscence.
- B6 and B9 work collectively to assist produce serotonin and dopamine, our feel-good neurotransmitters.
- B12 takes it a step additional and helps the well being of the myelin sheath, a protecting coating together with our mind cells.
- Nutritional vitamins B6, B9, and B12, together with B2 (riboflavin), assist help cardiovascular well being by balancing homocysteine. Homocysteine is an amino acid made within the physique that may construct up over time and finally hurt our cardiovascular system.
With all of those advantages, it is exhausting to say ‘no’ to taking a multivitamin! However in case you do and your urine turns yellow, do not freak out! As superstar chef and authorized nutritionist Serena Poon explains, that is regular.
“Your physique will mechanically discard any water-soluble vitamin that your physique doesn’t want, turning your urine shiny yellow,” she says. “Water-soluble nutritional vitamins embody vitamin C, thiamin, riboflavin, niacin, and folate. I often suggest that folks get their vitamin ranges checked earlier than beginning a multivitamin and solely supplementing a deficiency or vulnerability.”
Talking of nutritional vitamins, here is What Taking Vitamin C Each Day Does to Your Physique.