Introduction
When it comes to grocery shopping, it can be difficult to know which items to buy fresh and which items to buy frozen. Fortunately, chefs have weighed in on the debate and have identified seven grocery items that should never be bought frozen. These items include seafood, vegetables, herbs, eggs, cheese, bread, and meat. By avoiding frozen versions of these items, you can ensure that you are getting the freshest and most flavorful ingredients for your meals. Read on to learn more about why these seven items should never be bought frozen.
7 Grocery Items To Never Buy Frozen, According to Chefs
When it comes to grocery shopping, it can be tempting to buy frozen items for convenience. But according to chefs, there are certain items that should never be bought frozen. Here are seven grocery items that you should always buy fresh, according to chefs.
1. Seafood
Seafood is one of the most important items to buy fresh. Frozen seafood can be full of preservatives and additives, and it can also lose its flavor and texture. Fresh seafood is always the best option.
2. Vegetables
Frozen vegetables are often picked before they are ripe, so they don’t have the same flavor and texture as fresh vegetables. Plus, frozen vegetables can be full of sodium and other preservatives. Fresh vegetables are always the best option.
3. Fruit
Fruit is another item that should never be bought frozen. Frozen fruit can be full of sugar and other additives, and it can also lose its flavor and texture. Fresh fruit is always the best option.
4. Herbs
Herbs are another item that should never be bought frozen. Frozen herbs can be full of preservatives and additives, and they can also lose their flavor and texture. Fresh herbs are always the best option.
5. Cheese
Cheese is another item that should never be bought frozen. Frozen cheese can be full of preservatives and additives, and it can also lose its flavor and texture. Fresh cheese is always the best option.
6. Meat
Meat is another item that should never be bought frozen. Frozen meat can be full of preservatives and additives, and it can also lose its flavor and texture. Fresh meat is always the best option.
7. Bread
Bread is another item that should never be bought frozen. Frozen bread can be full of preservatives and additives, and it can also lose its flavor and texture. Fresh bread is always the best option.
If you frequently purchase frozen food items at the grocery store—whether for convenience or because you’re tired of wasting fresh food—you’re not alone. The global frozen food industry is big business, with a recent report indicating it will grow from $252.19 billion in 2021 to $389.90 billion by 2030.
But, before you head down those chilly aisles to peruse the glass-encased shelves packed with everything from veggies to ready-to-eat meals to ice cream and pies, you might want to hear what experienced chefs have to say. We asked a handful of them what grocery items they believe you should avoid buying frozen and why. While their answers varied, one particular item was singled out multiple times as the absolute worst frozen purchase.
Dana Bujalski, a personal chef for in-home meal prep, small parties, and cooking lessons, loves using herbs to liven up the meals she makes for herself and her clients. However, she wouldn’t dare buy frozen herbs.
“I think herbs always accentuate your meals, especially when they’re fresh. Personally, I don’t even like dried herbs too much,” she said. “Frozen herbs look like they are chopped up and then frozen into mini cubes. I’ve always wondered who buys them!”
Don’t want to spend the money on fresh herbs? Try growing them in your house so you can use them when you need to, Bujalski suggested.
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While frozen dough products that you can bake at home might come in handy, Bujalski says she would avoid frozen ready-made bread. It’s not a nutrient but rather its consistency.
“The consistency changes [when the bread is frozen],” Bujalski said. “If you’re a bread lover, you can’t get any better than fresh.”
If you don’t want to settle for store-bought frozen (or even unfrozen) bread, consider putting on your chef’s hat and making a loaf of bread at home to satiate that carb fix. When the bread comes out fresh and toasty from the oven, smear a dab of butter on a thick slice, and savor that feeling of accomplishment.
Strawberries are considered in season May through July, with May being National Strawberry Month. So, if you have a recipe that calls for strawberries, but they aren’t in season, you might consider buying them frozen. Don’t, said Susan Irby, a.k.a. The Bikini Chef.
“The strawberries, because of their porous nature, become oversaturated with water and literally disintegrate when they’re frozen,” she said. “I don’t recommend using frozen strawberries even in smoothies. Too much liquid and mush. The same is true for strawberry shortcake recipes. And that flavor . . . ugh!”
It’s always a good idea to buy fruits when they are in season, strawberries included. But if you still want to buy them or you have a bag of frozen strawberries already in your freezer, consider making a compote out of them.
“Compotes can be used to top pancakes or in plated desserts and trifles,” said Auguste Escoffier School of Culinary Arts Chef Instructor Sarah Gunderson. “Frozen fruits can also be cooked down and blended to be incorporated into mousses.”
According to Irby, who trained with renowned chefs in Italy and France, some frozen food producers inject water into the scallops to make them heavier. That means they can sell fewer in the bag for a higher price.
“Injected with water or not, scallops, in particular, retain water and, when cooked, reduce to sometimes half the size or more and can also become tough in texture,” Irby warned.
Instead, buy fresh!
Frozen, pre-made burger patties may be tempting to snag at the store when preparing for a backyard barbecue. But you should resist that temptation, said Adrian W. Corkill, executive chef and co-owner of City Post Chophouse in Georgetown, Texas.
“You can always buy freshly ground beef at the grocery store—the flavor is so much better than frozen,” Corkill said. “Add your own seasonings and enjoy!”
Choux pastry doesn’t hold up well when frozen. Take cream puffs, for example. When baked, they develop an “airy crisp crust,” explained Gunderson, who is also the head pastry chef at her establishment, Sal’s of Southern Pines. Once filled with whipped cream or diplomat cream (pastry cream with whipped cream), they develop a soft, creamy—but still crisp—exterior. She said that frozen cream puffs are “NOWHERE” near as good as fresh.
“Frozen cream puffs are a soggy, sad, chewy shell of what the true version should be,” she says. “The shell and filling are a poor representation of cream puffs found in a bakery or made at home.”
And that goes for any other dessert that uses choux pastry, like Éclairs.
According to Irby, frozen broccoli is miserably mushy when cooked. Plus, she takes issue with the ratio of stems to florets in a bag of broccoli.
“The producers provide mostly stems in the frozen package,” Irby said. “The stems are rubbery and poor quality.”
Jessica Randhawa, head chef, recipe creator, photographer, and writer behind The Forked Spoon, went further by saying broccoli is a delicate vegetable that does “not hold up well in the frozen food chain.” She notes that the cruciferous veggie loses a lot of its flavor when frozen.
What’s worse, a delicate vegetable like broccoli tends to lose its nutrients when frozen, says Eric Sornoso, a chef and recipe blogger with MealFan.
“Freezing can create ice crystals and rupture the cells. This can lower water activity and promote the loss of nutrients,” Sornoso said. “So, when you consume these frozen veggies, you’re not getting the nutritional benefits.”
The general consensus from all of these chefs is to always buy broccoli fresh.