Introduction
At 48 years old, Kate Moss is still looking and feeling great. She credits her healthy lifestyle and eating habits for her youthful appearance and energy. Eating healthy is not only important for physical health, but also for mental health. Here are 6 healthy eating habits that Kate Moss follows to stay in shape and feel great. From eating more plant-based foods to avoiding processed foods, these tips can help you stay healthy and energized. Eating healthy doesn’t have to be boring or restrictive. With these tips, you can enjoy delicious and nutritious meals that will keep you feeling your best.
6 Healthy Eating Habits Kate Moss Follows To Feel Great At 48 Years Old
Kate Moss is a supermodel who has been in the spotlight for decades. She is now 48 years old and looks as amazing as ever. How does she do it? It turns out that Kate Moss follows some healthy eating habits that help her stay in shape and feel great. Here are 6 healthy eating habits Kate Moss follows to feel great at 48 years old.
1. Eat Whole Foods
Kate Moss is a big fan of eating whole foods. She avoids processed foods and instead opts for fresh fruits, vegetables, lean proteins, and healthy fats. Eating whole foods helps her get the vitamins and minerals she needs to stay healthy and energized.
2. Eat Plenty of Fruits and Vegetables
Kate Moss eats plenty of fruits and vegetables every day. She likes to mix up her produce so she can get a variety of vitamins and minerals. She also likes to add fresh herbs and spices to her meals for extra flavor.
3. Avoid Refined Sugars
Kate Moss avoids refined sugars as much as possible. She opts for natural sweeteners like honey and maple syrup instead. She also limits her intake of sugary snacks and desserts.
4. Eat Healthy Fats
Kate Moss eats plenty of healthy fats like olive oil, avocados, and nuts. She knows that these fats are essential for keeping her body healthy and her skin glowing. She also uses healthy fats in her cooking to add flavor and texture to her meals.
5. Drink Plenty of Water
Kate Moss drinks plenty of water every day. She knows that staying hydrated is essential for keeping her body functioning properly. She also likes to add lemon or cucumber slices to her water for extra flavor.
6. Get Enough Sleep
Kate Moss knows that getting enough sleep is essential for staying healthy. She makes sure to get at least 8 hours of sleep every night so she can wake up feeling refreshed and energized. She also avoids caffeine and alcohol before bedtime to ensure she gets a good night’s rest.
These are the 6 healthy eating habits Kate Moss follows to feel great at 48 years old. By following these habits, you too can stay healthy and look great at any age.
Kate Moss has had a complicated history when it comes to eating habits. In 2018, the model finally admitted that she regrets what she said over a decade ago: “Nothing tastes as good as skinny feels.”
Despite her mantra, Moss didn’t eat that healthy back then. “When I was young I was so low maintenance I didn’t have to worry. Not what I ate, not about anything really,” she told the Guardian. Cindy Crawford even said that she used to get annoyed at Moss for eating greasy food and still looking great.
But as Moss got older, she realized that she needed to change her eating habits to stay healthy. “I really enjoy food, proper food, but I do try to eat more healthily than I used to,” she told the Guardian. “My skin looks better when I eat well, too. Obviously, if you eat all that grease, skin just doesn’t look as healthy.”
Related: 16 Celebs Describe How They Make the Perfect Oatmeal
The 48-year-old star has even started working out, telling the Guardian that she now goes to the gym often.
So what exactly does Moss do to look and feel great at almost 50 years old? Read on to find out the model’s current eating habits, and next, check out Bobby Flay’s #1 Secret For Grilling Perfect Food.
The model still treats herself to the foods she loves. According to Vogue, Moss has an 80/20 diet: she eats super healthy, nutritious meals 80% of the time, and follows her cravings for the other 20%. The 80-20 rule is pretty common among celebrities– Blake Lively’s trainer Don Saladino has Blake on the same plan so she can treat herself to her favorite sweets every now and then.
Many celebs have been known to drink green juices throughout the day, such as Bella Hadid and Channing Tatum. Moss joined the green juice club, telling Vogue that she drinks a vitamin-packed green juice every morning with an anti-aging supplement. According to Vogue, the supplement, “Lumity”, has amino acids, vitamins, minerals, and omega-3 fatty acids.
Moss’s former detox coach and nutritionist Amanda Hamilton recommends certain foods for her clients who are trying to lose weight, and bananas are one of them. She told Daily Mail that you can throw bananas into a smoothie for the perfect breakfast. Eat This, Not That! reporting shows that bananas can help you lose weight because they are high in protein and fiber, keeping you full for a longer period of time.
Over the years, Mossditched the burger and fries for green salads– and she feels great. “I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads,” she told the Guardian. Eat This, Not That! reporting shows that eating a salad every day can provide a huge boost in nutrient consumption, including fiber, Vitamin C, and Vitamin K.
While she’s no chef, Moss does cook breakfast sometimes. Her morning go-to? Eggs. “I do good breakfasts – eggs are my forte,” she told the Guardian. Eat This, Not That! reporting revealed that eating eggs every day can help you feel more energized, boost your immune system, and help maintain a youthful complexion. Moss has got the right idea!
These days, Moss is all about balance. One of her favorite meals to cook is her “Sunday Roast”. Moss shared with British Vogue how she makes the dish, which has roasted chicken, potatoes, broccoli, and carrots. In one meal, she’s got her protein, vegetables, and grains. The model said she’s even made this roast for Harry Styles and Rita Ora!
Want to know more about celeb diets? Check out 5 Eating Habits That Helped Lindsay Lohan Turn Her Health Around.
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Mia Salas