Introduction
Sleep is essential for our health and wellbeing, but it can also be dangerous if we don’t take the necessary precautions. Unfortunately, there are a number of ways that people can die in their sleep, such as from a heart attack, stroke, or other medical condition. Fortunately, there are some simple steps you can take to reduce your risk of dying in your sleep. In this article, we’ll discuss five ways to ensure you don’t die in your sleep. We’ll look at the importance of eating a healthy diet, getting regular exercise, avoiding alcohol and drugs, getting enough sleep, and managing stress. By following these tips, you can help ensure that you don’t die in your sleep.
5 Ways to Ensure You Don’t Die in Your Sleep — Eat This Not That
No one wants to die in their sleep, but it can happen. Fortunately, there are some simple steps you can take to reduce your risk. Here are five ways to ensure you don’t die in your sleep.
1. Get Regular Checkups
Regular checkups with your doctor can help identify any underlying health issues that could lead to sudden death in your sleep. Make sure to get regular physicals and discuss any concerns you have with your doctor.
2. Eat a Healthy Diet
Eating a healthy diet can help reduce your risk of sudden death in your sleep. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed foods and sugary drinks, as these can increase your risk.
3. Exercise Regularly
Regular exercise can help reduce your risk of sudden death in your sleep. Aim for at least 30 minutes of moderate-intensity exercise five days a week. This can include walking, jogging, swimming, or cycling.
4. Avoid Alcohol and Drugs
Alcohol and drugs can increase your risk of sudden death in your sleep. If you do choose to drink, do so in moderation and avoid using drugs.
5. Get Enough Sleep
Getting enough sleep is essential for good health. Aim for seven to nine hours of sleep each night. If you have trouble sleeping, talk to your doctor about ways to improve your sleep quality.
By following these five tips, you can reduce your risk of sudden death in your sleep. Remember to get regular checkups, eat a healthy diet, exercise regularly, avoid alcohol and drugs, and get enough sleep.
Beloved comedian and actor Bob Saget died earlier this year in his sleep at age 65 after hitting his head, which sparked concern over an uncommon, but nevertheless real thing that can happen. The family’s attorney Brian H. Bieber, released a statement to Entertainment Weekly indicating that the police records “tell the entire story” of the Full House star’s unexpected death. Other reasons for dying in your sleep “include include cardiac arrest, stroke, sedatives overdose, seizures, respiratory arrest, carbon monoxide poisoning, etc,” Dr. Po-Chang Hsu, Doctor of Medicine (MD) and a Medical Content Expert at SleepingOcean.com told Eat This, Not That! Health. Dr. Hsu also revealed five ways to help prevent dying in your sleep below and who is at risk. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Hsu explains, “Considering the above-mentioned causes of death, people who are at a higher risk include the elderly; cancer patients; people with cardiovascular problems; those who are indifferent to alcohol, opioids, or sedatives (or have to take them due to certain conditions such as strong pain-killers); people who take medicines that may affect the brain; etc.”
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“Learn your family’s medical history,” Dr. Hsu states. “Many conditions can be ‘inherited.’ Other illnesses that your parents or grandparents had can simply put you in a risk group. Whatever the case is, it’s crucial to know the illness history of your family. It will give you an idea of what to pay more attention to and how to take proper care of your health.”
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Dr. Hsu emphasizes, “Take your sleep seriously. Studies show that sleep deprivation (or too much sleep, for that matter) is linked to increased mortality risk. Therefore, it’s crucial to get enough sleep, avoid frequent oversleeping, and follow a consistent sleep schedule. It’s also beneficial to avoid stimuli in the evenings (such as screens, caffeinated beverages, and alcohol).”
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Dr. Hsu says, “Address sleep apnea if you experience symptoms. Many people think that snoring is pretty normal. However, it can be a sign of sleep apnea, which often leads to decreased sleep quality and even an increased risk of sudden death. So, it’s better to see a sleep specialist or a physician and pick a suitable sleep apnea treatment. Usually, it involves a CPAP machine that aids proper airflow during sleep.”
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“Be careful with medication,” Dr. Hsu states. “People who take meds for heart disease, lung illnesses, and pills that may affect the brain (including pain killers, sedatives, and antidepressants) are at a greater risk of dying in their sleep. That’s why they need to be extremely careful with the dosage. It’s better to talk to their doctors about reducing the risk of death during sleep and managing proper medicine dosages.”
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Dr. Hsu reminds us, “Don’t ignore aches and pains. It doesn’t mean that you have to be anxious about every random pain. However, it’s essential to pay close attention to chest aches or pains that last or occur repeatedly. Any of them can be a sign of a potentially dangerous underlying issue.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.