The novel coronavirus (COVID-19) pandemic has changed the way we live our lives. With the virus continuing to spread, it is important to take steps to protect yourself and your family. One way to do this is to make changes to your diet. Eating a healthy, balanced diet can help boost your immune system and reduce your risk of infection. In this article, we will discuss five ways that changing your diet may protect you from COVID-19. We will look at the importance of eating a variety of foods, the benefits of eating more plant-based foods, the importance of avoiding processed foods, the benefits of eating more fiber, and the importance of drinking plenty of water. By making these changes to your diet, you can help protect yourself and your family from the virus.
5 Ways Changing Your Diet May Protect You From COVID
The novel coronavirus (COVID-19) pandemic has changed the way we live, work, and eat. While there is no one-size-fits-all approach to preventing the virus, making changes to your diet may help protect you from COVID-19. Here are five ways changing your diet may help protect you from the virus.
1. Eat More Fruits and Vegetables
Eating more fruits and vegetables is one of the best ways to boost your immune system and protect yourself from COVID-19. Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help strengthen your immune system and fight off infection. Aim to eat at least five servings of fruits and vegetables each day.
2. Increase Your Intake of Healthy Fats
Healthy fats, such as those found in olive oil, avocados, and nuts, can help support your immune system and protect you from COVID-19. Healthy fats are also important for maintaining healthy cholesterol levels, which can help reduce your risk of developing serious complications from the virus.
3. Eat More Whole Grains
Whole grains are an excellent source of fiber, which can help support your digestive health and boost your immune system. Eating more whole grains can also help reduce inflammation, which can help protect you from COVID-19. Aim to include at least three servings of whole grains in your daily diet.
4. Limit Processed Foods
Processed foods are often high in unhealthy fats, sugar, and sodium, which can weaken your immune system and make you more vulnerable to infection. Limiting your intake of processed foods can help protect you from COVID-19 and other illnesses.
5. Stay Hydrated
Staying hydrated is essential for maintaining a healthy immune system and protecting yourself from COVID-19. Aim to drink at least eight glasses of water each day to stay hydrated and keep your immune system strong.
Making changes to your diet can help protect you from COVID-19 and other illnesses. Eating more fruits and vegetables, increasing your intake of healthy fats, eating more whole grains, limiting processed foods, and staying hydrated are all great ways to boost your immune system and protect yourself from the virus.
There’s nothing you are able to do to make your self resistant to COVID-19, however you can minimize your threat by making short-term life-style modifications. These embrace having fun with extra of those 7 immune-boosting meals and doing all your finest to keep away from these 20 locations the place you are most probably to catch it.
This turns into notably vital when you have any of the pre-existing circumstances related to the next threat of extreme sickness and dying from COVID-19, which embrace weight problems, diabetes, and hypertension. The excellent news is that life-style modifications can additionally assist minimize your threat of a poor final result.
The catch is that the modifications wanted aren’t fast fixes. That being stated, a current analysis paper revealed within the Journal of Translational Drugs argues that adopting the keto weight loss plan can quickly cut back a few of the crucial threat components for extreme COVID-19.
The reason being twofold, in response to lead creator Massimiliano Caprio, MD, a professor at San Raffaele Roma Open College:
- The keto weight loss plan, which forces the physique to interrupt down fats relatively than use glucose for gas, has been confirmed efficient for speedy weight reduction, fats loss, and discount of the metabolic issues of weight problems comparable to diabetes.
- Ketosis creates ketone our bodies, which have been confirmed efficient at inhibiting irritation and modulating the immune system. This will assist forestall the “cytokine storm” related to essentially the most extreme and lethal circumstances of COVID-19.
With that in thoughts, listed below are 5 methods the keto weight loss plan may defend you from COVID-19 and its extra critical issues. And for extra wholesome consuming ideas, take a look at The 7 Healthiest Meals to Eat Proper Now.
There are a number of causes overweight people are at considerably larger threat of dying from COVID-19. Extra physique weight can intrude with respiration even underneath the perfect of circumstances, in response to Dr. Caprio and his colleagues, and weight problems causes continual irritation, which, amongst different issues, impairs the immune response and harms cardiovascular perform. Weight problems itself is a threat issue for lots of the circumstances related to worse COVID-19 outcomes.
Adopting a keto weight loss plan presents what Dr. Caprio refers to as a “legitimate alternative for individuals with weight problems to shortly lose a substantial quantity of weight,” thus permitting for a “speedy threat discount of all extreme medical outcomes.”
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Research present that top blood sugar is related to an elevated threat of a cytokine storm, an immune response the place the physique begins attacking its personal cells, in response to Dr. Caprio. It is also some of the correct predictors of COVID-19-related respiratory misery, with or and not using a prognosis of diabetes. When excessive blood sugar rises to the extent of diabetes, it considerably will increase the chance of extreme respiratory tract an infection.
At the least one research cited in Dr. Caprio’s analysis paper suggests excessive blood sugar can really make you extra prone to the coronavirus within the first place. However you’ll be able to shortly transfer towards reversing that threat by adopting the keto weight loss plan, which has been proven to assist management blood sugar.
Research have proven that having hypertension (hypertension) can double your threat of dying from COVID-19. However dropping even a average quantity of weight on the keto weight loss plan, which might occur shortly, may cause a swift discount in hypertension.
RELATED: These are the 13 worst meals for hypertension.
Metabolic syndrome is not an sickness in and of itself however relatively a cluster of circumstances that, occurring collectively, result in continual irritation and an elevated threat of coronary heart illness, diabetes, and stroke. These circumstances embrace hypertension, excessive ldl cholesterol, excessive blood sugar, and extra stomach fats. Having any three constitutes “metabolic syndrome.”
A current research demonstrated that individuals with metabolic syndrome who contract COVID-19 are at a considerably larger threat for extreme sickness and dying than their friends. The keto weight loss plan is an efficient technique for quickly reversing all the circumstances that comprise metabolic syndrome, in response to Dr. Caprio and his colleagues.
The keto weight loss plan has been related to an improved immune response. With regards to battling COVID-19, the immune response could be a double-edged sword, nevertheless, in some circumstances attacking not simply the virus however the physique’s personal cells and tissues. Clinically, this phenomenon is known as a “cytokine storm” as a result of it’s characterised by excessive blood ranges of an immune system protein often called “cytokines.”
Ketone our bodies may help forestall cytokine storm “due to the anti-inflammatory and immunomodulating results of ketone our bodies,” Dr. Caprio advised Eat This, Not That! Accordingly, some scientists have proposed administering ketone our bodies to COVID-19 sufferers (which might be akin to ketone supplementation.) Nonetheless, Dr. Caprio and his colleagues suggest that for these in danger for extreme COVID, a simpler method could be adopting the keto weight loss plan as a precautionary measure.