5 Things Nurses Don’t Tell Most Patients — Eat This Not That

By Ghuman

Introduction

As a nurse, you are often the one to provide advice and guidance to patients on how to maintain their health. However, there are some things that nurses don’t tell most patients, especially when it comes to diet and nutrition. Eating the right foods can make a huge difference in your overall health and wellbeing, so it’s important to know what to eat and what to avoid. In this article, we’ll discuss five things nurses don’t tell most patients about eating the right foods. We’ll cover the importance of eating a balanced diet, the benefits of eating whole foods, the dangers of processed foods, the importance of portion control, and the importance of drinking plenty of water. By following these tips, you can make sure you’re getting the nutrition you need to stay healthy and strong.

5 Things Nurses Don’t Tell Most Patients — Eat This Not That

Nurses are often the unsung heroes of the medical world. They are the ones who are there to provide comfort and care to patients, but they also have a wealth of knowledge about nutrition and health that they don’t always share. Here are five things nurses don’t tell most patients — eat this not that.

1. Choose Whole Grains Over Refined Grains

Whole grains are packed with fiber, vitamins, and minerals that are essential for good health. Refined grains, on the other hand, are stripped of these nutrients and can cause spikes in blood sugar levels. Choose whole grains such as oats, quinoa, and brown rice over refined grains like white bread and white rice.

2. Opt for Healthy Fats

Healthy fats are essential for a balanced diet. They provide energy, help absorb vitamins, and can even help reduce inflammation. Choose healthy fats such as olive oil, avocados, and nuts over unhealthy fats like butter and lard.

3. Eat More Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Aim to eat at least five servings of fruits and vegetables each day. Choose fresh, frozen, or canned fruits and vegetables over processed and sugary snacks.

4. Limit Processed Foods

Processed foods are often high in sodium, sugar, and unhealthy fats. They can also be low in essential nutrients. Limit your intake of processed foods such as chips, cookies, and frozen meals and opt for healthier options like fresh fruits and vegetables.

5. Drink Plenty of Water

Water is essential for good health. It helps to keep your body hydrated and can help flush out toxins. Aim to drink at least eight glasses of water each day and avoid sugary drinks like soda and juice.

Nurses are often the unsung heroes of the medical world. They have a wealth of knowledge about nutrition and health that they don’t always share. By following these five tips, you can make sure you are eating the right foods and staying healthy.

The importance of nurses shouldn’t be ignored or understated, yet many are underappreciated heroes of the healthcare system who have been horribly mistreated, especially during the pandemic.  Nurses provide valuable education, advocate for their patients and not only take care of them, but oftentimes their loved ones as well during a medical emergency or hospital stay. While they’re an essential member of the healthcare team, there are certain things they won’t do. Eat This, Not That! Health spoke with Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Center with a background in oncology clinical trials and over 20 years of direct patient care experience who reveals five things nurses don’t tell most patients and why. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

Portrait of doctor with face mask and clipboard looking at camera in hospital.
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Marchese says, “A nurse-patient relationship depends on mutual trust, respect and understanding. The nurse’s role is to care for their patient to the fullest extent of their capabilities within the scope of the treatment center. Someone expecting to recover from an illness or get better after a health event must place their trust in the nurse’s knowledge and skill. The nurse also acts as a liaison between the patient and the provider. Clear and honest communication is essential to that relationship and to building a therapeutic environment.”

A female doctor is taking the blood pressure from a very worried African American female patient.
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Marchese emphasizes, “To be clear, a nurse should never withhold pertinent or complete information from a patient that is relevant to their wellbeing. The nurse works with the doctor to ensure a clear plan of action based on accurate information before informing the patient of the next steps. Telling patients only half of the story based on preliminary tests, inaccurate results, or misinformation is irresponsible and can tarnish the nurse-patient relationship when that information changes. Just as you wouldn’t tell someone about surgery results before the procedure is over, a nurse wouldn’t disclose a medical diagnosis or test result without a clear picture of all the details. Part of the nurse’s role is to educate patients and families on whatever medical condition or procedure is relevant, and that involves knowing all the specifics without making any guesses.”

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According to Marchese, “Nurses are responsible for compiling all the results of imaging scans, blood tests and other exams in a practice or hospital setting. The nurse doesn’t make a medical diagnosis on their own but consults with the providing physician on likely outcomes and potential treatment plans. The doctor and nurse work together to discuss all the information before presenting a complete diagnosis to the patient. So while a nurse may have early test results or an MRI pointing to a frightening diagnosis, it may not be the whole story until the doctor orders additional tests for clarification. A secondary test or ruling out other diseases can save everyone from an awkward conversation about inaccurate preliminary test results.”

Home care doctor wearing personal protective equipment(PPE).Infection and cross-contamination during home visit to suspect COVID-19 senior patient
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“Just as the nurse-patient relationship relies on trust, so does the nurse-doctor relationship,” says Marchese. “Physicians and nurse practitioners have unique ways of treating patients or communicating with other caregivers. Naturally, nurses may have preferences for working with specific caregivers, but those opinions are never relevant to the patient’s care and shouldn’t be something the nurse discloses. Disclosing preference for one caregiver over another can degrade the patient’s trust in that caregiver and create conflict. Negative talk about coworkers or doctors should stay in the break room and never in front of patients.”

Female doctor or nurse trying to give shot or vaccine against virus to a scared patient. Angry and distrustful patient refuses to receive it.
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Marchese explains, “Nurses must often connect with their patients on multiple levels to empathize with their conditions and situations. In many cases, patients will ask their nurse whether they believe in religion or have had a similar medical problem or one of many other personal questions. While the patient is looking to make a personal connection to help them cope with their situation, it’s not the nurse’s responsibility to disclose personal information. Of course, if the nurse feels comfortable, they can share stories about their religion, family or medical past, but it should not be expected. Nurses should also never express their own opinions or beliefs in situations where it was not asked or is not relevant. For a successful and therapeutic nurse-patient relationship, nurses must remain objective.” 

20- or 30-something woman awake at night
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Marchese tells us, “Since the COVID-19 pandemic, it’s no secret that nurses have been mistreated, underpaid and overworked. Many nurses have families, second jobs or are studying for school, but it’s not something they’ll tell you on the job. Nurses juggle requests from doctors, patients and staff while dealing with insurance companies, pharmacies, technicians and families. They do all that while also making informed medical decisions about treatment plans and medications that are helping save people’s lives. It’s a demanding job, physically and mentally, but it’s not something professional nurses will reveal in their work. If you’re my patient, I will treat you as well as every other patient, regardless of whether it’s a good or bad day for me. If I’m your nurse, I hope you have the same respect and know that lapses in your care are never personal.”

sad young female doctor or nurse wearing face protective mask for protection
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Marchese reminds us, “There are no sure things in healthcare. A scan could miss something, a blood test could result in a false negative, or the antibiotic treatment might not clear everything up. Nurses want to give you the best news possible, but we can’t make any promises because it’s impossible to know what could happen in a few days or even minutes. In our heads, we can guess the chances of an outcome. For example, after successful surgery and recovery, it’s likely the issue won’t return, but we can never promise it won’t. However, nurses will always give you an educated and precise idea of what to expect. There’s a reason to run so many tests in the hospital before you can leave; it’s to ensure the healthcare team is giving you the best knowledge about staying healthy. Every person’s condition is different, and tomorrow is guaranteed to no one, but nurses will always fight for you to have all the information you need going forward.” 

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Read more about Heather