Introduction
Craft beer has become increasingly popular in recent years, and for good reason. Not only is it delicious, but it also has some surprising health benefits. According to science, drinking craft beer can have a positive effect on your physical and mental health. From improving your heart health to boosting your creativity, here are five surprising effects of drinking craft beer, says science.
5 Surprising Effects of Drinking Craft Beer, Says Science — Eat This Not That
Craft beer has become increasingly popular in recent years, and for good reason. Not only is it delicious, but it also has some surprising health benefits. According to science, drinking craft beer can have a positive effect on your health, from improving your heart health to boosting your immune system.
1. Improved Heart Health
Drinking craft beer can help improve your heart health. Studies have shown that moderate consumption of craft beer can reduce the risk of heart disease. This is because craft beer contains antioxidants, which can help reduce inflammation and improve blood flow. Additionally, craft beer is low in calories and fat, which can help reduce your risk of developing heart disease.
2. Boosted Immune System
Craft beer can also help boost your immune system. The antioxidants found in craft beer can help fight off free radicals, which can damage your cells and lead to illness. Additionally, craft beer contains vitamins and minerals, such as vitamin B6, which can help strengthen your immune system.
3. Improved Digestion
Craft beer can also help improve your digestion. The probiotics found in craft beer can help balance the bacteria in your gut, which can help improve your digestion. Additionally, craft beer is low in calories and fat, which can help reduce bloating and improve your overall digestive health.
4. Reduced Stress
Drinking craft beer can also help reduce stress. Studies have shown that moderate consumption of craft beer can help reduce stress levels. This is because craft beer contains compounds that can help relax your body and mind. Additionally, craft beer can help improve your mood, which can help reduce stress.
5. Improved Cognitive Function
Finally, craft beer can help improve your cognitive function. Studies have shown that moderate consumption of craft beer can help improve your memory and focus. This is because craft beer contains compounds that can help improve your brain function. Additionally, craft beer can help reduce inflammation, which can help improve your cognitive function.
As you can see, there are many surprising health benefits of drinking craft beer. From improved heart health to boosted immune system, craft beer can have a positive effect on your health. So, if you’re looking for a delicious and healthy beverage, craft beer is a great option.
Sometimes it’s encouraging to hear that the things you enjoy aren’t all bad for your health. Recent research has pointed to four major health benefits of beer… and, if you happen to be a craft beer fan, medical experts are suggesting that these brews in particular may boost your wellness in powerful ways that you probably wouldn’t expect.
Everyday Health has recapped some recent evidence demonstrating that, as their report states, craft beer “may have slight added benefits” when compared to traditional beers. Keep reading to learn more—and, don’t miss America’s Biggest Brewery Just Announced the World’s First Zero-Carb Beer.
Our source explains that many craft beers are made of fermented cereal grains. They also point to a 2016 study which found that since most forms of alcohol are derived from fruits or grains, they often contain beneficial plant compounds and antioxidants that may deliver anti-inflammatory effects to the body.
Some craft beers in specific aren’t pasteurized or filtered, they add. This means these beers maintain higher levels of those compounds from the raw materials they’re made of.
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Last year, researchers in Italy found that, when compared to “large-scale brewed beer,” craft beer had “significantly higher levels” of the following: Phenols, antioxidants, folate, nitrogen (which can help the body produce proteins), and putrescine (which may support cell growth).
The report also shines a light on how the color of your beer might impact the nutrients inside. Dietitian Jackie Newgent, RDN, said darker beers may have a higher antioxidant content than brews that are lighter in color.
A 2020 study suggests this is thanks, in large part, to malt.
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It’s important to note that most expert sources on the subject specify that “moderate” beer consumption is the key to harnessing just about any beer’s benefit, since overdoing it with alcohol, or just about anything, isn’t optimal for health in general.
Our source also offers beer-drinking guidance from the U.S. Departments of Agriculture and Health and Human Services, which recommend no more than two servings of alcohol for men, and one serving for women, per day.
With that in mind, keep reading for more of the latest on beer: