Introduction
If you’re looking to lose weight, you may have heard of visceral fat. Visceral fat is the type of fat that accumulates around your organs and can be dangerous to your health. It’s important to know the signs of visceral fat so you can take steps to reduce it. Here are five signs you may have visceral fat besides a big belly: fatigue, poor sleep, increased inflammation, difficulty losing weight, and increased risk of chronic diseases. Eating a healthy diet and exercising regularly can help reduce visceral fat and improve your overall health.
5 Signs You Have Visceral Fat Besides a Big Belly
Visceral fat, also known as “deep” or “abdominal” fat, is a type of fat that accumulates around the organs in the abdominal cavity. It’s different from subcutaneous fat, which is the type of fat that accumulates just under the skin. Visceral fat is more dangerous than subcutaneous fat because it’s associated with a higher risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. Here are 5 signs that you may have visceral fat besides a big belly.
1. You Have High Blood Pressure
High blood pressure is a sign that you may have too much visceral fat. This is because visceral fat is associated with an increased risk of high blood pressure. If you have high blood pressure, it’s important to talk to your doctor about ways to reduce your risk of developing chronic diseases.
2. You Have High Cholesterol
High cholesterol is another sign that you may have too much visceral fat. Visceral fat is associated with an increased risk of high cholesterol. If you have high cholesterol, it’s important to talk to your doctor about ways to reduce your risk of developing chronic diseases.
3. You Have Insulin Resistance
Insulin resistance is a sign that you may have too much visceral fat. Visceral fat is associated with an increased risk of insulin resistance. If you have insulin resistance, it’s important to talk to your doctor about ways to reduce your risk of developing chronic diseases.
4. You Have a Large Waist Circumference
A large waist circumference is a sign that you may have too much visceral fat. Visceral fat is associated with an increased risk of having a large waist circumference. If you have a large waist circumference, it’s important to talk to your doctor about ways to reduce your risk of developing chronic diseases.
5. You Have Low Energy Levels
Low energy levels are a sign that you may have too much visceral fat. Visceral fat is associated with an increased risk of having low energy levels. If you have low energy levels, it’s important to talk to your doctor about ways to reduce your risk of developing chronic diseases.
If you think you may have too much visceral fat, it’s important to talk to your doctor about ways to reduce your risk of developing chronic diseases. Eating a healthy diet and exercising regularly can help reduce your risk of developing chronic diseases associated with visceral fat.
Belly fat (a.k.a. visceral fat) is one of the most underrated health threats there is. Unlike subcutaneous fat—the jiggly fat under the skin that you can grab or pinch—visceral fat surrounds organs deep within the abdomen. It can prevent the heart, stomach, liver and intestines from doing their jobs optimally and compromise your health by releasing toxins and hormones into the bloodstream. These are five dangers of visceral fat besides a big belly. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
“Studies that have examined the relationship between abdominal fat and cardiovascular outcomes confirm that visceral fat is a clear health hazard,” wrote the lead author of an April 2021 study published in the journal Circulation. It found that people with excess belly fat had a greater risk of heart attack—even if they had a normal body mass index. And a 2018 study published in the Journal of the American Heart Association found that women who carried more weight in their midsection had a 10% to 20% greater risk of heart attack than women who were heavier overall.
According to the MD Anderson Cancer Center, excess belly fat is associated with an increased risk of several cancers. Those include colorectal cancer, pancreatic cancer, post-menopausal breast cancer and uterine cancer.
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According to the Cleveland Clinic, excess visceral fat raises your risk of serious metabolic disorders like fatty liver disease, a condition in which too much fat builds up in the liver. This prevents the vital organ from doing its crucial jobs: Cleansing the body of toxins and metabolizing the fats and carbs you consume. Left unchecked, fatty liver disease can lead to cirrhosis, liver cancer, and liver failure.
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A study published last April in the Journal of the American Society of Nephrology found that people who are “apple-shaped”—or carrying more fat around the belly—had higher blood pressure in their kidneys, even if they weren’t technically overweight. Over time, high blood pressure can damage blood vessels in the kidneys, compromising their ability to filter toxins from the blood.
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Too much belly fat increases your risk of developing type 2 diabetes. “Visceral fat can weaken or damage your organs,” says MD Anderson. “Too much visceral fat can tell your body to make more insulin than it needs. High levels of insulin over time can lead to diseases like diabetes and cancer.”
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To reduce belly fat and related risks, get at least 150 minutes of moderate-intensity exercise each week. The American Heart Association says that exercise, by itself or in combination with a healthier diet, can reduce that dangerous fat even if you don’t lose weight overall. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.