Introduction
We all want to look younger and feel more confident in our own skin. But with so many products and treatments out there, it can be hard to know which ones are the most effective. Fortunately, dermatologists have some tried and true tricks up their sleeves that can help you look younger without breaking the bank. In this article, we’ll be exploring five “look younger” tricks that dermatologists use to help their patients look and feel their best. From the right skincare routine to the best makeup tips, we’ll cover it all. So, if you’re looking for ways to look younger without spending a fortune, keep reading!
5 “Look Younger” Tricks That Dermatologists Use — Eat This Not That
If you’re looking for ways to look younger, you’ve come to the right place. Dermatologists have a few tricks up their sleeves that can help you look younger and feel better about yourself. Here are five “look younger” tricks that dermatologists use.
1. Eat a Healthy Diet
Eating a healthy diet is one of the best ways to look younger. Eating plenty of fruits and vegetables, lean proteins, and healthy fats can help keep your skin looking youthful and vibrant. Eating a balanced diet can also help reduce wrinkles and fine lines, as well as improve your overall health.
2. Wear Sunscreen
Wearing sunscreen is one of the most important things you can do to protect your skin from the sun’s harmful rays. Sunscreen helps protect your skin from sunburns, wrinkles, and other signs of aging. Make sure to wear sunscreen every day, even on cloudy days, and reapply it every two hours.
3. Use Retinoids
Retinoids are a type of vitamin A derivative that can help reduce wrinkles and fine lines. Retinoids can also help reduce the appearance of age spots and other signs of aging. Retinoids can be found in over-the-counter products, but it’s best to consult with a dermatologist before using them.
4. Get Plenty of Sleep
Getting plenty of sleep is essential for looking and feeling younger. When you don’t get enough sleep, your skin can look dull and tired. Aim for seven to eight hours of sleep each night to help keep your skin looking its best.
5. Use Antioxidants
Antioxidants can help protect your skin from free radical damage, which can cause wrinkles and other signs of aging. Antioxidants can be found in many foods, such as fruits and vegetables, as well as in supplements. Make sure to get plenty of antioxidants in your diet to help keep your skin looking younger.
Everyone ages, but that doesn’t mean you can’t slow down the process. There are many proven ways to help maintain a youthful look such as drinking 8 glasses of water a day, wearing sunscreen daily with at least a 30 SPF, managing stress and eating healthy. There’s also other things that dermatologists can do to prolong looking your age and Eat This, Not That! Health spoke with Karan Lal DO Director of cosmetic surgery and pediatric dermatology at Affiliated Dermatology in Scottsdale Arizona who shares his tips. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Lal says, “By far Botox is the number one way to help look younger. I have yet to meet a dermatologist who has not had Botox. Botox essentially relaxes and softens muscles that contribute to dynamic facial wrinkles such as the 11 lines, bunnies lines, smokers lines, forehead lines, crows feet, marionette lines. Botox is extremely safe and lasts on average 3 to 6 months. Botox is very effective and is one of the most affordable cosmetic treatments that can be performed in the office. Studies show over time, consistent use of Botox leads to long-term softening of these dynamic wrinkles.”
According to Dr. Lal, “Topical retinoids have multiple benefits. They stimulate collagen, reduce the appearance of fine lines, reduce pigmentation from sun damage, improve skin texture, reduce pore size, and provide an even skin tone. All dermatologists use topical retinoids. These topicals have been around for many years and there are formulations that can be catered to each skin type. This does take a much longer time to take into effect. Topical retinoids usually start showing their benefits at around six months after consistent use.”
Dr. Lal explains, “As we age our fat pockets, muscles, and facial bones change. Our skin starts losing elasticity as we age giving us a saggy appearance. There are many different types of fillers that can help restore volume both with regards to fat loss and bone loss. There are many different types of fillers with different FDA indications. Fillers are considered high risk procedures in my opinion. Risks of fillers include infection, nodules, death of the skin, blindness, stroke, and it is for this reason I recommend patients seek out dermatologists with extensive experience in injecting soft tissue fillers. You don’t bargain on your heart surgery if you need it, so don’t bargain when searching for filler. The most commonly used fillers are hyaluronic acid fillers and if the appearance of the filler is not aesthetically pleasing it can be dissolved. On average most fillers last six months to 18 months depending on what type of filler they are.”
“Fractional laser treatments are extremely popular in the dermatology setting,” says Dr. Lal. “They are safe on all skin types when done by a laser expert dermatologist. These lasers work on creating little columns in the skin that stimulate collagen, reduce pigmentation, and improve skin texture. A number of treatments is required to get the best outcome which is then followed by maintenance treatments every 1 to 2 years.”
Dr. Lal tells us, “As we age gravity gets the best of us. Not everyone is into getting injections. There are many non-invasive skin tightening treatments such as Ultherapy, Sofwave, Thermage, Emface, Endymed,etc. Some devices rely on ultrasound-based technology while others rely on radio frequency technology. These devices ultimately employ heat which overtime stimulates collagen production providing skin that is more taught and lifted. These are relatively more expensive procedures but are non-invasive and are color blind making them safe.”
Heather Newgen