Introduction
If you’re looking for a way to lower your cholesterol levels, you may want to consider adding some high-protein recipes to your diet. High-protein foods can help reduce cholesterol levels by increasing the amount of HDL (good) cholesterol in your body. Dietitians recommend adding high-protein recipes to your diet to help lower cholesterol levels. Here are five high-protein recipes that dietitians recommend to help lower cholesterol levels. These recipes are easy to make and are packed with protein, vitamins, and minerals. They are also delicious and can help you stay on track with your health goals. So, if you’re looking for a way to lower your cholesterol levels, try these five high-protein recipes.
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians — Eat This Not That
If you’re looking to lower your cholesterol, dietitians recommend adding more high-protein recipes to your meal plan. Protein-rich foods can help reduce cholesterol levels by increasing the production of bile acids, which help break down cholesterol in the body. Here are five delicious high-protein recipes that dietitians recommend to help lower cholesterol.
1. Baked Salmon with Avocado Salsa
This delicious salmon dish is packed with protein and healthy fats. The omega-3 fatty acids in salmon help reduce inflammation and lower cholesterol levels. The avocado salsa adds a creamy texture and a boost of healthy fats. Serve with a side of roasted vegetables for a complete meal.
2. Quinoa and Black Bean Salad
This protein-packed salad is a great way to get your daily dose of fiber and healthy fats. The quinoa and black beans provide a good source of plant-based protein, while the olive oil and lemon juice add a zesty flavor. Add in some fresh vegetables for a nutritious and flavorful meal.
3. Lentil Soup
This hearty soup is a great way to get your daily dose of protein and fiber. Lentils are a great source of plant-based protein and are also high in fiber, which helps reduce cholesterol levels. Add in some vegetables and herbs for a flavorful and nutritious meal.
4. Turkey Burgers
These turkey burgers are a great way to get your daily dose of protein without the saturated fat found in beef burgers. The lean turkey meat is a great source of protein and is also low in cholesterol. Serve with a side of roasted vegetables or a salad for a complete meal.
5. Greek Yogurt Parfait
This protein-packed parfait is a great way to start your day. Greek yogurt is a great source of protein and is also high in calcium, which helps reduce cholesterol levels. Top with fresh fruit and nuts for a nutritious and delicious breakfast.
Contrary to popular belief, lowering your cholesterol is not as simple as cutting out butter and eggs. In fact, new research surprisingly shows that high-cholesterol foods do not have a significant impact on blood levels of cholesterol for many people!
While there are some people who will be affected by cholesterol in their diet, overall lifestyle influences seem to matter the most.
Lifestyle factors that certainly do influence cholesterol levels include increased activity levels, managing stress levels, eating a high-fiber, plant-based diet, and choosing a variety of heart-healthy fats. To be sure, always work with a trusted healthcare professional and get your cholesterol lab work tested at your annual physical.
Choose these high-protein options that may also influence your cholesterol!
This healthy spin-off on chili from Ambitious Kitchen is sure to impress your tastebuds. Ground turkey and kidney beans are the stars of the show here. Substituting turkey offers a leaner protein source here. Thus, decreasing calories and possibly affecting weight-related cholesterol values.
Get the recipe from Ambitious Kitchen.
Sign up for our newsletter!
These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed combo offers a triple threat solution to high cholesterol values. Combining peanut butter, flaxseed, and whole grain oats, you’ve got a powerful high-fiber combo for lowering cholesterol.
Get the recipe from Well Plated by Erin.
If you have been instructed to limit foods that are high in cholesterol, this egg white frittata will offer a savory egg-based breakfast alternative for you! Combine this low-calorie, high-protein breakfast option with some whole-grain toast, and you have yourself a super balanced meal to begin your day!
Get our recipe for Air Fryer Egg White Frittata.
This savory soup works well as lunch leftovers for the week that will keep you running on high energy all afternoon! Packed with 9 grams of fiber per serving, this hearty recipe will work overtime to keep cholesterol levels down.
Get our recipe for Chickpea Quinoa Soup.
If you’ve got an afternoon sweet tooth, but want to prevent the post-snack sugar crash, this one is for you. These high-protein, high fiber muffins are made with almond flour to keep you full longer and provide a heart-healthy fat known to aid in cholesterol management!
Get our recipe for Snickerdoodle Protein Muffins.