Introduction
If you’re looking to make a healthy change in your life, weight loss resolutions are a great place to start. Losing weight can be a difficult process, but with the right plan and dedication, you can make it happen. Here are five healthy weight loss resolutions to make and actually keep. These resolutions will help you create a healthier lifestyle and reach your weight loss goals. With the right mindset and dedication, you can make these resolutions a reality.
5 Healthy Weight Loss Resolutions To Make & Actually Keep
Losing weight can be a daunting task, but it doesn’t have to be. With the right mindset and a few simple resolutions, you can make lasting changes to your lifestyle that will help you reach your weight loss goals. Here are five healthy weight loss resolutions to make and actually keep:
1. Eat More Whole Foods
Whole foods are packed with nutrients and fiber that can help you feel fuller for longer. Eating more whole foods like fruits, vegetables, whole grains, and lean proteins can help you reduce your calorie intake and lose weight. Try to limit processed and packaged foods, as they are often high in calories and low in nutrition.
2. Drink More Water
Drinking plenty of water is essential for weight loss. Water helps to flush out toxins and keep your body hydrated. Aim to drink at least eight glasses of water a day to stay hydrated and help your body function optimally.
3. Get Moving
Exercise is an important part of any weight loss plan. Aim to get at least 30 minutes of physical activity each day. This can include walking, running, biking, swimming, or any other activity that gets your heart rate up. Exercise can help you burn calories and build muscle, which can help you reach your weight loss goals.
4. Track Your Progress
Tracking your progress is a great way to stay motivated and on track with your weight loss goals. Keep a journal of your meals, workouts, and progress. This will help you stay accountable and make adjustments to your plan as needed.
5. Get Enough Sleep
Getting enough sleep is essential for weight loss. Aim to get at least seven to eight hours of sleep each night. Not getting enough sleep can lead to increased hunger and cravings, which can make it harder to stick to your weight loss plan.
Making healthy weight loss resolutions is the first step to reaching your goals. With the right mindset and a few simple changes, you can make lasting changes to your lifestyle that will help you reach your weight loss goals.
A brand new year is right around the corner, and what better time to start incorporating healthy habits into your routine? It’s common to desire big changes, but it’s important not to bite off more than you can chew. Doing so can lead to frustration and failure. That’s why we chatted with Jess Evans, a FightCamp trainer and certified USA Boxing Coach, who shares with us five healthy weight loss resolutions you can make and actually keep.
According to Evans, you must do what will work best for you in the long term. She says, “It would be amazing if you chose all five of these resolutions for the new year, but you don’t have to in order to get healthy. Choose two or three and master them over a few months. Once you feel like it’s a solid habit, add on another.” Any improvement you choose to add to your weekly regimen is a step in the right direction.
Now, let’s get to it, because the new year is fast approaching. Keep reading for five healthy weight loss resolutions that are simple to stick with. And next up, don’t miss Fun Winter Activities To Lose Weight Without Trying.
Sleep seven to eight hours each night.
Good quality sleep is essential for a healthy mind and body. Evans tells us, “When you understand more about the body’s functions optimized by good-quality sleep, it becomes easier to prioritize. Lack of sleep spikes our cortisol levels which can cause us to overeat during the day. Feeling tired from a poor night’s sleep makes us more apt to skip the gym. Getting a few bad nights of sleep in a row can cause our body not to process insulin properly.”
How should you address sleeping? According to Evans, you should shoot for a solid seven to eight hours of shuteye every night. It’s crucial to have good sleep hygiene, including putting away your iPhone and other electronic devices one and a half hours prior to hitting the sheets. You should also stay away from eating big meals right before bedtime, and keep your sleeping space cool and dark.
Drink more water.
Staying hydrated is chock-full of goodness. It’s the perfect way to detox your body, help you digest meals, and give your metabolism a kickstart. “Add these up, and you can lose weight from this habit. By skipping ‘the other stuff’ like sweetened coffee drinks, soda, and juice, you’ll consume fewer calories which helps to prevent weight gain,” Evans says.
Plan your meals wisely.
“Have a plan or plan to fail,” Evans advises, suggesting to map out your meals in advance for each week. Consider consulting a nutritionist to make sure you maintain the calories, fat, and protein that are right for your body’s needs and will help you reach your goals.
“Bonus tip! Habits are harder to break when you have an accountability partner. Plan your meals with your partner and check in with each other during the week to ensure you are both sticking to the plan,” Evans adds.
Create an environment that promotes success.
If you create a successful environment with good habits, you won’t have room or time for excuses. Evans offers some awesome tips and recommends, “Put your workout clothes out the night before, meal prep on your day off, and get an at-home workout app like FightCamp, so time and weather are never an excuse. Create the environment that will help you achieve what it is you want!”
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Do what you enjoy when it comes to being active.
The last thing you want to do is to “fall off the bandwagon” or lose your momentum in losing weight if you don’t like your workout routine. Evans points out how important it is to find the best fit for you, explaining, “That is why I like boxing; it’s an hour that doesn’t feel like work. I can get lost in all of the techniques I am learning, and it’s so much fun. Being on a treadmill can feel like a lifetime, but time flies on my FightCamp heavy bag! Find the right fitness routine for you, and I promise it will stick with you.”
Alexa Mellardo