Introduction
Do you have puffy skin? If so, you’re not alone. Many people struggle with this common skin issue. Fortunately, science has identified five of the best ways to reduce puffiness and get your skin looking its best. In this article, we’ll discuss the five best ways to stop puffy skin, according to science. We’ll also provide tips on what to eat and what to avoid to help you get the best results. So, if you’re ready to get rid of your puffy skin, read on to learn more!
5 Best Ways to Stop “Puffy Skin,” Says Science — Eat This Not That
If you’re looking for ways to reduce puffiness in your skin, science has some answers. Here are five of the best ways to stop puffy skin, according to science.
1. Eat Foods Rich in Vitamin C
Vitamin C is an essential nutrient for healthy skin. It helps to reduce inflammation and puffiness, and it also helps to protect the skin from damage caused by free radicals. Foods rich in vitamin C include citrus fruits, bell peppers, broccoli, and kale.
2. Drink Plenty of Water
Staying hydrated is essential for healthy skin. Drinking plenty of water helps to flush out toxins and reduce inflammation, which can help to reduce puffiness. Aim to drink at least eight glasses of water a day.
3. Avoid Processed Foods
Processed foods are high in sodium, which can cause water retention and puffiness. Avoiding processed foods and opting for fresh, whole foods instead can help to reduce puffiness in the skin.
4. Get Enough Sleep
Getting enough sleep is essential for healthy skin. When you don’t get enough sleep, your body produces more cortisol, which can lead to inflammation and puffiness. Aim to get at least seven to eight hours of sleep each night.
5. Use a Cold Compress
Applying a cold compress to the skin can help to reduce puffiness. The cold temperature helps to constrict the blood vessels, which can reduce inflammation and puffiness. You can use a cold compress or an ice pack for this.
There are few things worse for your appearance than waking up with puffy, dull skin. While puffiness sometimes results from hormonal changes—for example, some women might experience puffiness before their period—others are due to lifestyle choices. Here are five health mistakes that cause puffy skin. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Foods that are inflammatory and high in sodium can wreak havoc on your skin, making it appear puffy and bloated. “Eating foods that are too salty can cause your body to retain water, making you not only feel and look bloated, but also create puffiness and swelling around your eyes and in your face,” says Michael Lin, MD. “This could explain those pesky under eye bags that won’t seem to go away.”
So which anti-inflammatory foods are best for healthy skin and what should be avoided? “Anti-inflammatory foods, like tomatoes, avocado, turmeric, peppers, green leafy vegetables, salmon, olive oil, berries, grapes, dark chocolate, cherries, nuts, and seeds,” are best, recommends Dr. Barbara Sturm. “Also avoid inflammatory items, like fried foods, sugar, alcohol, processed meats, vegetable oil, refined carbohydrates, and artificial trans fat.”
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If you regularly fall asleep without washing the makeup off your face, something called “contact dermatitis” can cause puffiness in your skin and eyes. “For many reasons, falling asleep with your makeup on is detrimental to skin,” says Desiree Stordahl, Senior Research and Education Manager at Paula’s Choice skincare. “Overnight, it can cause bumps and clogged pores, dull skin, puffy eyes, and generally aggravated skin. What a headache.”
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Drinking too much alcohol not only prematurely ages skin, but makes it look puffy and dull the morning after. According to Dr. Harold Lancer, it can take your skin thirty days to get rid of a hangover. “A glass of the finest red wine is 400 calories of sugar.” Dr Lancer says. “Does this mean you can’t periodically have a glass of red wine? No. It means you can’t have three glasses of wine.”
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Did you know that stress can make your face puffy? “When cortisol levels rise, it is our primal fight or flight response that kicks in,” says dermatologist Mona Gohara, MD. “Think of what would happen if you were being chased by a bear. Your heart, muscles, brain and lungs need blood to move as fast as possible and your body retains water for the organs as a matter of preservation. It’s a biological stress response.”
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Certain ingredients in skincare might make the difference between a puffy face or tight, glowing skin. “Caffeine, green tea extract, and antioxidants including rosemary and vitamins C and E help constrict blood vessels to decrease swelling,” says facialist Joanna Czech.
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Sometimes, despite our best intentions, puffy skin happens—what then? Czech recommends lymphatic drainage to help combat puffy skin, either using a roller or simply your hands. “You want to create a draining effect with either your hands or a massage tool,” Czech advises. “It is important to start at the center of the face and work outwards to the side of the face and down to the bottom of the ear and further to the base of the neck (where the lymph nodes are). Start with your forehead, and move five times from the center to the side of the face and then down to the ear and neck. Then do the rest of your face (eye area, cheek area, above and below lips and under the chin. Make sure you use a delicate touch. You are not trying to manipulate your muscles here.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.