Introduction
If you’re looking to lower your cholesterol levels, dietitians recommend adding certain vegetables to your diet. Eating a variety of vegetables can help you get the nutrients you need while also helping to reduce your cholesterol levels. Here are five of the best vegetables to lower cholesterol, according to dietitians. These vegetables are packed with fiber, vitamins, minerals, and other nutrients that can help reduce cholesterol levels and improve your overall health. From leafy greens to cruciferous vegetables, these five vegetables are sure to help you reach your cholesterol-lowering goals.
5 Best Vegetables to Lower Cholesterol, Say Dietitians — Eat This Not That
If you’re looking to lower your cholesterol, dietitians recommend adding more vegetables to your diet. Eating a variety of vegetables can help reduce your risk of heart disease and stroke, and can also help lower your cholesterol levels. Here are five of the best vegetables to add to your diet to help lower your cholesterol.
1. Broccoli
Broccoli is a great source of dietary fiber, which helps to reduce cholesterol levels. It also contains a compound called sulforaphane, which has been shown to reduce inflammation and improve cholesterol levels. Broccoli is also a good source of vitamins A, C, and K, as well as folate and potassium.
2. Spinach
Spinach is another great vegetable for lowering cholesterol. It’s high in dietary fiber, which helps to reduce cholesterol levels. It’s also a good source of vitamins A, C, and K, as well as folate and magnesium. Spinach is also a good source of lutein, which is an antioxidant that helps protect against heart disease.
3. Kale
Kale is a great source of dietary fiber, which helps to reduce cholesterol levels. It’s also a good source of vitamins A, C, and K, as well as folate and magnesium. Kale is also a good source of lutein, which is an antioxidant that helps protect against heart disease.
4. Brussels Sprouts
Brussels sprouts are a great source of dietary fiber, which helps to reduce cholesterol levels. They’re also a good source of vitamins A, C, and K, as well as folate and potassium. Brussels sprouts are also a good source of lutein, which is an antioxidant that helps protect against heart disease.
5. Sweet Potatoes
Sweet potatoes are a great source of dietary fiber, which helps to reduce cholesterol levels. They’re also a good source of vitamins A, C, and K, as well as folate and potassium. Sweet potatoes are also a good source of lutein, which is an antioxidant that helps protect against heart disease.
Cholesterol can be a complex issue. On the one hand, your body needs cholesterol for many different functions. On the other hand, too much of it can be dangerous and increase someone’s chances of heart-related diseases or complications. But what causes high cholesterol, and what can be done to help manage it?
“We are discovering more about what impacts a person’s cholesterol levels from genetics to diet to lifestyle habits, and it is becoming more clear that genetics play a larger role in how the body processes cholesterol and one’s risk for high cholesterol,” says registered dietitian Trista Best, MPH, RD, LD at Balance One Supplements. “Still, there are some dietary habits that can exacerbate or lead to high cholesterol.”
Continue reading to learn more about certain vegetables that can help us lower and manage our cholesterol levels. And for more healthy eating tips, check out 7 Incredible Side Effects of Giving Up Cheese.
Spinach is packed full of vitamins, minerals, and nutrients that your body needs, especially when it comes to managing your heart health.
“Fiber can reduce the bad cholesterol circulating throughout the body. This is because fiber and cholesterol will stick to each other, thereby being removed from the body naturally and simultaneously reducing cholesterol. Some high fiber vegetables to integrate into your diet to lower cholesterol include spinach, carrots, and various greens like collards and Swiss chard,” says Best.
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Asparagus is another vegetable full of helpful nutrients, so try oven roasting some or throwing them on the grill!
“Asparagus contains vitamins, minerals, fiber, and other nutrients that can help keep your heart healthy. Rich in folate, asparagus also helps lower homocysteine levels in the body, which may reduce your risk of heart disease by improving circulation,” says Janet Coleman, RD, a registered dietitian with The Consumer Mag.
Broccoli is versatile, delicious, and full of heart-healthy nutrients for helping you manage your cholesterol.
“Broccoli is another great vegetable for lowering cholesterol because it has high levels of fiber and vitamin C. Broccoli also contains beta-carotene, which helps prevent oxidation of LDL cholesterol (the bad kind) in the bloodstream,” says Coleman.
Brussels sprouts aren’t loved by everyone, but for those who are fans of this vegetable, try incorporating more for a healthier heart!
“Brussels sprouts are packed with antioxidants and anti-inflammatory properties that help protect against heart disease. They’re also an excellent source of vitamin C, which helps maintain healthy blood vessels and thereby lowers blood pressure,” says Coleman.
Artichokes aren’t as common as other vegetables like broccoli or spinach, but they’re full of vitamins and minerals that may help in managing cholesterol.
“Artichokes are high in fiber, magnesium, and antioxidants such as vitamin C and beta-carotene. They also contain vitamin K, which helps prevent blood clots from forming inside the arteries. Artichokes may also help reduce inflammation throughout the body,” says Coleman.