If you’re looking for a delicious way to get more protein into your diet, look no further than these five best protein smoothie recipes from Eat This Not That. Protein is essential for building and maintaining strong muscles, and these smoothies are a great way to get the protein you need without sacrificing taste. Each smoothie is packed with protein-rich ingredients like Greek yogurt, nut butters, and protein powders, and they’re all easy to make. Whether you’re looking for a post-workout snack or a quick breakfast, these smoothies are sure to satisfy. So grab your blender and get ready to make some delicious and nutritious protein smoothies!
5 Best Protein Smoothie Recipes for Stronger Muscles, Says Dietitian — Eat This Not That
If you’re looking to build muscle and strength, protein smoothies are a great way to get the protein you need. Dietitians recommend adding protein to your smoothies to help you reach your fitness goals. Here are five of the best protein smoothie recipes for stronger muscles, according to dietitians.
1. Peanut Butter Banana Protein Smoothie
This protein-packed smoothie is a great way to start your day. It’s made with banana, peanut butter, almond milk, and protein powder. The combination of protein and healthy fats will help keep you full and energized throughout the day.
2. Chocolate Protein Smoothie
This chocolate protein smoothie is a great way to satisfy your sweet tooth while getting the protein you need. It’s made with almond milk, cocoa powder, banana, and protein powder. The combination of protein and healthy fats will help keep you full and energized throughout the day.
3. Green Protein Smoothie
This green protein smoothie is a great way to get your daily dose of greens. It’s made with spinach, banana, almond milk, and protein powder. The combination of protein and healthy fats will help keep you full and energized throughout the day.
4. Berry Protein Smoothie
This berry protein smoothie is a great way to get your daily dose of antioxidants. It’s made with blueberries, banana, almond milk, and protein powder. The combination of protein and healthy fats will help keep you full and energized throughout the day.
5. Tropical Protein Smoothie
This tropical protein smoothie is a great way to get your daily dose of vitamins and minerals. It’s made with pineapple, banana, almond milk, and protein powder. The combination of protein and healthy fats will help keep you full and energized throughout the day.
These five protein smoothie recipes are a great way to get the protein you need to build muscle and strength. Try one of these recipes today and start building stronger muscles!
If you are trying to have stronger muscles, protein needs to be your best friend. While participating in muscle-building exercise is a must, including adequate protein in your diet can help you see those bulging biceps and defined calves.
While having a “once in a while” protein boost won’t have a huge effect on your muscles, data shows that, over time, adequate protein may promote muscle growth and enhance gains in muscle strength in both untrained and trained individuals. Protein foods like meat, cheese, and tofu can be easily included in a healthy diet. But for people who live busy lifestyles, snacking on a home-cooked steak or a piece of grilled fish mid-day isn’t a realistic thing to do.
Smoothies can be a perfect solution for the protein-craving crowd who needs a quick fix. As long as the right ingredients are included, a smoothie can be a rich source of protein along with other good-for-you ingredients. To enjoy a protein-packed smoothie, adding certain ingredients into the mix can help you get the macro that you need, including:
- Nut butter
- Greek yogurt
- Silken tofu
- Protein powder
- Hemp or chia seeds
Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. You can lean on your imagination to come up with your concoction of choice to create your protein smoothie for stronger muscles, or you can take one of these five protein smoothie recipes for a spin in your own blender.
Sipping on a smoothie that tastes like the classic Almond Joy candy bar is hardly a sacrifice. And knowing that it’s made with protein-packed Greek yogurt makes drinking this smoothie even more enticing.
Get our recipe for Chocolate-Coconut Banana Smoothies.
Tofu in a smoothie? Yes, you read that right. Adding tofu to your smoothie not only gives you important plant-based protein, but it also provides isoflavones—plant compounds that behave like a weaker estrogen. Plant isoflavones may help reduce hot flashes in postmenopausal women, may reduce LDL “bad” cholesterol, and may reduce the risk of breast and uterine cancers.
Get our recipe for a Chocolate Tofu Smoothie.
If you like apple pie, you will love this smoothie. Made with real apples and classic spices, this cozy drink will certainly satisfy. A surprising addition of protein powder makes this smoothie totally appropriate for the muscle-building crowd.
Get the recipe from The Seasoned Mom.
With just five ingredients and natural protein sources like protein powder, this easy-to-make and totally delicious smoothie can be a perfect solution for people who need a protein fix ASAP.
Get the recipe from Minimalist Baker.
Yes, you can make a protein-packed smoothie without leaning on protein powder. This smoothie uses natural sources of protein like hemp seeds, peanut butter, and chia seeds to create a protein-fueled drink that can support your muscle-building goals.
Get the recipe from Minimalist Baker.
Lauren Manaker MS, RDN, LD, CLEC