Introduction
If you’re looking to lose weight quickly, you may be tempted to try any number of fad diets or extreme eating plans. But before you do, it’s important to know which foods can actually help you reach your goals and which ones can actually hinder your progress. According to dietitian and nutritionist, there are four worst foods for rapid weight loss. These foods are high in calories, low in nutrition, and can actually cause weight gain if consumed in excess. So if you’re looking to lose weight quickly, it’s best to avoid these four foods: processed meats, sugary drinks, refined grains, and fried foods. Eating these foods can lead to weight gain, not weight loss. Instead, focus on eating whole, unprocessed foods that are high in fiber, protein, and healthy fats. These foods will help you feel fuller longer and provide the nutrients your body needs to stay healthy.
4 Worst Foods For Rapid Weight Loss, Says Dietitian — Eat This Not That
If you’re looking to lose weight quickly, you may be tempted to reach for unhealthy foods that promise fast results. But dietitians warn that these foods can actually do more harm than good. Here are four of the worst foods for rapid weight loss, according to dietitians.
1. Processed Meats
Processed meats like bacon, sausage, and hot dogs are high in saturated fat and sodium, which can lead to weight gain. They also contain preservatives and additives that can be harmful to your health. Instead, opt for lean proteins like fish, chicken, and beans.
2. Refined Grains
Refined grains like white bread, white rice, and pasta are stripped of their fiber and nutrients, making them less filling and more likely to cause weight gain. Instead, opt for whole grains like oats, quinoa, and brown rice, which are packed with fiber and other nutrients.
3. Sugary Drinks
Sugary drinks like soda, energy drinks, and sweetened teas are loaded with empty calories that can lead to weight gain. Instead, opt for water, unsweetened tea, or sparkling water with a splash of juice.
4. Fried Foods
Fried foods like French fries, chicken nuggets, and mozzarella sticks are high in calories and fat, which can lead to weight gain. Instead, opt for grilled or baked versions of your favorite foods.
When it comes to rapid weight loss, it’s important to make healthy choices. Avoiding processed meats, refined grains, sugary drinks, and fried foods can help you reach your goals without sacrificing your health.
When trying to lose weight quickly, you’re typically opting for the healthiest food choices that are not only low in calories but are low in unhealthy ingredients such as refined sugar. The only problem with this is that while we may think certain foods are good for rapid weight loss, it turns out that their ingredients say otherwise. Most of the time, you may not even know it unless you’re actively reading the nutrition label.
When it comes to figuring out which foods are not worth consuming, you might not know where to turn. How can you be sure you’re choosing the right options? We’ve compiled a list of some foods to stay away from that were once believed to help you lose weight but can actually be hurting your rapid weight loss goals. For more on shedding pounds fast, be sure to check out 4 Best Drinks for Rapid Weight Loss, Says Dietitian.
You might think that because it’s a fruit you’ll get the same benefits as eating the fresh version. Unfortunately, that is not the case.
Dried fruit does have some benefits and can be a great alternative for sweet snacks like candy. However, you need to be wary of which ones are beneficial for you. Some dried fruits do contain additional sweeteners. In fact, the average ounce of dried fruit contains about 16 grams of sugar. And because of this snack being looked at as “healthy,” you’ll be convinced to grab handfuls of it, which won’t support your rapid weight loss goals.
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Just because it has the word, “diet” in it, doesn’t mean you should add it to yours!
“If you’re a soda lover, you may be tempted to switch to diet soda to lose weight,” says Lisa R. Young, Ph.D., RDN, author of Finally Full, Finally Slim, and The Portion Teller Plan. “But drinking it may backfire in the weight loss department.”
Young says that drinking diet soda may increase your cravings for sugar. She also suggests that many people also drink diet soda along with eating unhealthy food like French fries or cookies, making the drink even more harmful to your body.
Although it may seem like an easy and fairly healthy grab-and-go snack or breakfast, certain traditional granola bars could be loaded with unhealthy ingredients such as sugar and hydrogenated oils. They also don’t contain a lot of protein, making this a non-nutritious food option.
The same goes for regular granola. Although it tastes good and can be an extra crunch and sweetener topping, it’s not substantial.
Not only will you not feel full for a longer period of time, but you are putting the wrong ingredients into your body that won’t help you lose weight.
If you’re still into the idea of an easy bar to help fill you up, check the labels for ones that have lots of protein with fewer sugars.
Another example of a food that has a positive weight loss term in the title is fat-free frozen yogurt. Fat-free doesn’t always mean it’s better for you, and frozen yogurt is no exception.
“Yes, it is fat-free, but it’s full of sugar and can cause weight gain if you eat too big a portion,” says Young. “Many people think they have a ‘free pass’ when it comes to eating fat-free products.”
Young also mentions that, unlike Greek yogurt, the frozen version contains few nutrients, including protein.
Kayla Garritano