Introduction
Wine has long been associated with relaxation and good health, but did you know that it can actually help you look and feel younger? Recent studies have shown that drinking wine in moderation can have a positive effect on your health and can even help you look and feel younger. In this article, we will explore four ways that wine can take years off your life, according to science. We will look at how wine can help reduce inflammation, improve heart health, protect against certain types of cancer, and even help you look younger. So, if you’re looking for a way to stay healthy and look younger, read on to learn more about the amazing benefits of wine.
4 Ways Wine Can Take Years Off Your Life, According to Science — Eat This Not That
Wine has long been touted as a healthy beverage, but recent research suggests that it may not be as beneficial as we once thought. Studies have found that drinking too much wine can actually take years off your life. Here are four ways that wine can negatively impact your health and longevity.
1. Increased Risk of Cancer
Studies have found that drinking too much wine can increase your risk of certain types of cancer, including breast, colorectal, and esophageal cancer. The risk increases with the amount of wine consumed, so it’s important to limit your intake to no more than one drink per day for women and two drinks per day for men.
2. Increased Risk of Heart Disease
Drinking too much wine can also increase your risk of heart disease. Studies have found that people who drink more than two drinks per day are more likely to suffer from high blood pressure, stroke, and other cardiovascular problems. It’s important to keep your alcohol consumption in check to reduce your risk of heart disease.
3. Weakened Immune System
Drinking too much wine can weaken your immune system, making you more susceptible to illnesses and infections. Studies have found that people who drink more than two drinks per day are more likely to suffer from colds and other illnesses. It’s important to keep your alcohol consumption in check to keep your immune system strong.
4. Increased Risk of Liver Disease
Drinking too much wine can also increase your risk of liver disease. Studies have found that people who drink more than two drinks per day are more likely to suffer from fatty liver disease, cirrhosis, and other liver problems. It’s important to keep your alcohol consumption in check to reduce your risk of liver disease.
It’s important to remember that drinking too much wine can take years off your life. It’s important to keep your alcohol consumption in check to reduce your risk of cancer, heart disease, weakened immune system, and liver disease. So, if you’re looking to live a long and healthy life, it’s best to limit your wine consumption.
Red wine may just be the healthiest alcoholic beverage of them all, however, too much of anything—even something as antioxidant-filled as a glass of pinot noir—has its consequences.
At the end of 2020, a study revealed that drinking red wine and eating cheese was associated with improved cognitive function. But wait, before you run out and buy out the red wine selection at your nearest liquor store, just know that drinking too much of the stuff can lead to adverse health complications, some of which can even be deadly. (Related: The #1 Best Juice to Drink Every Day, Says Science).
Below, you’ll see just four ways heavy wine consumption could take years off of your life.
When it comes to drinking alcohol, know that any consumption can put you at risk of stroke—this includes wine. For example, a 2019 genetic study published in The Lancet dismissed the claims around moderate alcohol consumption (1-2 drinks a day) may protect against stroke.
The study, which involved 160,000 adults, revealed that men who drank four alcoholic beverages a day had on average a 38% increased risk of stroke. Only a few women who participated in the study drank alcohol so researchers couldn’t properly assess the impact alcohol had on their risk of stroke.
According to the CDC, 1 in every 6 deaths from cardiovascular disease was due to stroke in 2018. The risk of stroke increase with age, so consider lowering your wine intake to just a few glasses a week in order to reduce your risk.
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Drinking too much wine over time could cause some serious damage to your liver, especially if you drink it daily. For example, the Million Women Study revealed that among the over 175,000 healthy, middle-aged women who drank seven or more alcoholic drinks each week, those who drank daily were at higher risk of developing liver cirrhosis (late-stage scarring) than women who didn’t drink daily.
Liver cirrhosis is often caused by many forms of liver diseases and even conditions such as chronic alcoholism. If not managed, it can lead to various health complications including liver cancer and bone disease, so be sure to not be so generous with your pour!
According to the American Addiction Centers, heavy alcohol consumption is associated with pancreatitis or inflammation of the pancreas. Not only is the condition very painful, but it could also cause death if symptoms aren’t managed early on. Chronic alcohol consumption over the course of several years can lead to acute pancreatitis, which is a painful attack that develops quickly and can last for days.
Research has indicated that about 1 in 3 cases of acute pancreatitis in the U.S. are caused by alcohol, and if repeated cases of this condition occur, it can turn into chronic pancreatitis. While those who heavily drink are at the highest risk of developing pancreatitis, it’s still a good reminder to limit your wine consumption, if not to save yourself from a brutal hangover, but for the health of your pancreas.
According to a 2018 study published in The Lancet, of the near-600,000 adults who reported drinking alcohol analyzed, none of which previously had cardiovascular disease, over 40,000 deaths occurred. Scientists recorded a positive association between all-cause mortality and the level of alcohol consumed—the people who had the lowest risk of death only consuming about 100 grams of alcohol (about six glasses of wine) per week. When they took a closer look at the results, they estimated that consuming between 10 and 15 alcoholic beverages every week (1-2 drinks each day) may shorten a person’s life by as much as 1-2 years.
For more, be sure to check out People Who Should Never Drink Wine, According to an Expert.
Cheyenne Buckingham