Introduction
Winter is a great time to focus on healthy eating and weight loss. Smoothies are a great way to get the nutrients you need while also helping you to lose weight. They are easy to make, delicious, and can be tailored to your individual needs. Here are four healthy smoothies for weight loss this winter that are sure to help you reach your goals. Each smoothie is packed with vitamins, minerals, and fiber to help you feel full and energized. Enjoy!
4 Healthy Smoothies for Weight Loss This Winter
Winter can be a difficult time to stay on track with your weight loss goals. But with the right smoothie recipes, you can make sure you’re getting the nutrients you need while still enjoying a delicious treat. Here are four healthy smoothies for weight loss this winter.
1. Apple Pie Smoothie
This smoothie is a great way to get your daily dose of fruit and fiber. Blend together one cup of unsweetened almond milk, one cup of diced apples, one tablespoon of almond butter, one teaspoon of ground cinnamon, and one teaspoon of honey. Enjoy this smoothie for breakfast or as a snack.
2. Green Detox Smoothie
This smoothie is packed with nutrients and antioxidants. Blend together one cup of spinach, one cup of unsweetened almond milk, one banana, one tablespoon of chia seeds, one teaspoon of honey, and one teaspoon of ground ginger. Enjoy this smoothie for breakfast or as a snack.
3. Blueberry Oatmeal Smoothie
This smoothie is a great way to get your daily dose of fiber and protein. Blend together one cup of unsweetened almond milk, one cup of frozen blueberries, one tablespoon of rolled oats, one teaspoon of honey, and one teaspoon of ground cinnamon. Enjoy this smoothie for breakfast or as a snack.
4. Chocolate Peanut Butter Smoothie
This smoothie is a great way to satisfy your sweet tooth while still getting the nutrients you need. Blend together one cup of unsweetened almond milk, one banana, one tablespoon of peanut butter, one tablespoon of cocoa powder, and one teaspoon of honey. Enjoy this smoothie for breakfast or as a snack.
Wintertime is a time of year to get real when it comes to eating well. It’s too common to get into bad habits during the holiday season. Cocktail parties, family dinners, homemade cookies, and downtime on the couch lead to one thing: indulging in festive treats. It’s time to think about healthy smoothies for weight loss this winter. Keep reading to learn these tasty, expert-approved smoothie recipes. And next, don’t miss The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says.
Why smoothies for weight loss?
Why are we suggesting smoothies for weight loss? Smoothies make the perfect light meal and snack, and having a few great recipes right at your fingertips will make it convenient to get on track with nutritious options. These healthy treats are so simple to prepare and chock full of nutrients.
Laura Burak MS, RD, founder of GetNaked® Nutrition and author of “Slim Down with Smoothies” shares, “They’re also satiating and great for stabilizing your blood sugar which is a key factor in sticking to a weight loss journey. If you feel satisfied with your food choices, you are much more likely to make them a regular part of your life.”
A meal can’t get more convenient than serving it right in a tall glass. You can pack in veggies and fruit—fresh or frozen—and the best part is, you won’t even know half of them are in the recipe. Burak points out, “Healthy balanced smoothies should contain a trio of satiating nutrients including fiber from fruit plus a source of protein such as Greek yogurt, nut or seed butter, nuts, seeds, or unsweetened whey, pea or hemp protein.”
Burak’s book, “Slim Down with Smoothies,” includes yummy seasonal smoothies. For the cold weather months, she recommends choosing options that give a warm feeling. She explains, “Think holiday flavors like pumpkin and apple, cinnamon and spices, and of course, frozen hot chocolate. Including these indulgent tasting but super healthy and filling options in your diet will help keep you on track with your health and weight goals this winter.”
Here are a few delicious and healthy smoothies for weight loss this winter. Drink up—we’re sure you will be pleasingly surprised by how delicious they are! (All recipes serve two.)
Sweet Tater
- 1 cup unsweetened vanilla almond milk
- 1 cup cooked sweet potato
- 1 cup frozen mango
- 1 cup baby spinach leaves
- Dash ground cinnamon
- Dash ground nutmeg
- Dash ground ginger
The Baked Big Apple
- 1 cup unsweetened vanilla almond milk
- 1 cup apple chunks
- 1 cup pear chunks
- 3/4 cup vanilla yogurt
- 1 Tbsp hemp seeds
- 1 Tbsp rolled oats
- Dash ground cinnamon
Eye of the Pumpkin
- 1 cup pure canned pumpkin
- 1 cup kale
- 1 fresh or frozen banana
- 3/4 cup vanilla yogurt
- 1/2 cup unsweetened vanilla almond milk
- 1 Tbsp hemp seeds
- Dash ground cinnamon
Frozen Peanut Butter Hot Cocoa
- 1 fresh or frozen banana
- 1 cup unsweetened vanilla almond milk
- 1 cup frozen strawberries
- 1 cup baby spinach leaves
- 1/2 cup plain yogurt
- 2 Tbsps cacao powder
- 2 Tbsps peanut butter
- Dash ground cinnamon
- Mini chocolate chips for garnish (optional)
Alexa Mellardo