Introduction
If you’re looking for a way to satisfy your sweet tooth without sabotaging your weight loss goals, you’re in luck. Eating frozen desserts can be part of a healthy diet, as long as you choose the right ones. Dietitian Eat This Not That has rounded up the four best frozen desserts for weight loss. From ice cream to popsicles, these treats are low in calories and packed with nutrition. So, if you’re looking for a guilt-free way to indulge your sweet tooth, look no further.
4 Best Frozen Desserts for Weight Loss, Says Dietitian — Eat This Not That
If you’re looking for a way to satisfy your sweet tooth without sabotaging your weight loss goals, you’re in luck. Dietitians say that there are plenty of frozen desserts that can help you stay on track. Here are four of the best frozen desserts for weight loss, according to dietitians.
1. Frozen Yogurt
Frozen yogurt is a great option for those looking to lose weight. It’s low in calories and fat, and it’s packed with probiotics, which can help support a healthy gut. Plus, it’s a great source of calcium and protein. Just be sure to watch your portion size and opt for plain yogurt with no added sugar.
2. Frozen Fruit Bars
Frozen fruit bars are a great way to satisfy your sweet tooth without overdoing it on calories. They’re made with real fruit, so they’re a great source of vitamins and minerals. Plus, they’re low in calories and fat. Just be sure to check the label to make sure there’s no added sugar.
3. Frozen Smoothie Pops
Frozen smoothie pops are a great way to get your daily dose of fruits and veggies. They’re made with real fruit and vegetables, so they’re a great source of vitamins and minerals. Plus, they’re low in calories and fat. Just be sure to check the label to make sure there’s no added sugar.
4. Frozen Greek Yogurt Bars
Frozen Greek yogurt bars are a great way to get your daily dose of protein. They’re made with real Greek yogurt, so they’re a great source of calcium and protein. Plus, they’re low in calories and fat. Just be sure to check the label to make sure there’s no added sugar.
These are just a few of the best frozen desserts for weight loss. If you’re looking for a way to satisfy your sweet tooth without sabotaging your weight loss goals, these are great options. Just be sure to watch your portion size and opt for desserts with no added sugar.
If you are trying to manage your weight in a healthy way, you may think that means doing without the craveable taste of frozen sweet treats. And while it is true that eating frozen snacks that are loaded with added sugars, fat, or empty calories won’t do you any favors in the weight management department, there are some better-for-you choices available in the frozen novelty aisle that can support your wellness efforts without compromising on taste.
From frozen treats made with sugar alternatives instead of table sugar to sweet chilly treats that lean on the natural flavor of fruit instead of empty calorie ingredients, the better-for-you options are abundant (and thank goodness for that).
If you want to do without frozen desserts that are ultra-sugary and empty calorie-laden, here are four frozen dessert choices that fit the bill—allowing you to have your cake (or pop) and eat it too. Read on, and for more on how to eat healthy, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
Sorbet is the ultimate sweet treat that hits the spot on a warm summer day. But for those people who want to enjoy a fruity sorbet treat while supporting their health and wellness goals, Halo Top Mango Sorbet fits the bill. This sorbet contains only 100 calories per serving and a whopping 55% less sugar per serving than leading frozen fruit sorbet options, making it a treat that you can feel good about eating.
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Wyman’s Just Fruit & Banana Bites are dairy-free and made with wild blueberries and strawberries for the perfect grab-and-go snack and refreshing treat. At just 40 calories per serving and perfectly portioned, this frozen treat is as fun to eat as it is good for you. Bonus? Wild blueberries have twice the antioxidants than ordinary blueberries.
A fudge bar that comes with a boost of probiotics and only contains 80 calories per serving is a dream come true for frozen treat lovers who have some serious health goals.
Data shows that the inclusion of probiotics in a diet is linked to weight loss and a reduction in BMI. And the fact that this pop contains 6 grams of protein per serving adds a satiety factor to eating this treat too, which may ultimately help people eat less over the long term and support their weight loss goals.
If you are a lover of the old-school fudge bars, making the swap to Yasso Chocolate Fudge Bars will provide you with the same satisfying taste but with an extra boost of weight management-supporting yogurt live cultures, protein, and micronutrients like calcium and potassium.
Sweetened with monk fruit juice and allulose instead of added sugars, this no-sugar-added frozen treat from Chloe’s contains only 50 calories per pop. These treats are a great alternative to classic fruit pops that are jam-packed with added sugars and artificial colors for those who want to manage their weight in a delicious way.
Lauren Manaker MS, RDN, LD, CLEC