Introduction
If you’re looking for a way to keep your blood sugar levels in check, you may want to consider adding some bread to your diet. Breads are a great source of complex carbohydrates, which can help to regulate your blood sugar levels. But not all breads are created equal. To help you make the best choice, we’ve rounded up four of the best breads to eat for blood sugar, according to dietitians. From whole grain to sprouted grain, these breads are packed with fiber and other nutrients that can help you maintain healthy blood sugar levels. So read on to find out which breads are best for your blood sugar!
4 Best Breads To Eat for Blood Sugar, Say Dietitians
If you’re looking to keep your blood sugar levels in check, you may want to consider adding some bread to your diet. But not all breads are created equal. Dietitians recommend these four types of bread for keeping your blood sugar levels in check.
1. Whole Wheat Bread
Whole wheat bread is a great option for those looking to keep their blood sugar levels in check. It is high in fiber, which helps slow down the digestion process and keeps your blood sugar levels stable. It also contains essential vitamins and minerals, such as magnesium, zinc, and iron.
2. Rye Bread
Rye bread is another great option for those looking to keep their blood sugar levels in check. It is high in fiber and contains a variety of vitamins and minerals, such as magnesium, zinc, and iron. Rye bread also contains a type of carbohydrate called resistant starch, which helps slow down the digestion process and keeps your blood sugar levels stable.
3. Oat Bread
Oat bread is a great option for those looking to keep their blood sugar levels in check. It is high in fiber and contains essential vitamins and minerals, such as magnesium, zinc, and iron. Oat bread also contains a type of carbohydrate called beta-glucan, which helps slow down the digestion process and keeps your blood sugar levels stable.
4. Sourdough Bread
Sourdough bread is another great option for those looking to keep their blood sugar levels in check. It is high in fiber and contains essential vitamins and minerals, such as magnesium, zinc, and iron. Sourdough bread also contains a type of carbohydrate called lactic acid, which helps slow down the digestion process and keeps your blood sugar levels stable.
So if you’re looking to keep your blood sugar levels in check, consider adding one of these four types of bread to your diet. Eating the right kind of bread can help you maintain healthy blood sugar levels and keep your body functioning properly.
If you’ve been given a diabetes diagnosis, or have been told you have prediabetes, you know how frustrating it can feel to have to give up some of your favorite foods in order to manage your blood sugar levels.
There’s good news, though. Thankfully plenty of companies are making healthier alternatives to some of our favorite foods—including sliced bread! So even if you’re diabetic or just need to manage your blood sugar levels, there are breads out there that can help you stick to your health goals.
Continue reading to see what a couple of expert dietitians recommend for healthier bread choices. And for more healthy eating tips check out 6 Breads That Use the Highest Quality Ingredients.
“Ezekiel bread is made up of sprouted grains and legumes, which not only offer a more fibrous option, but also one with more bioavailable nutrients. The sprouting process also enhances nutrient availability of the grains,” says Rachel Fine, RDN, a registered dietitian nutritionist and founder of To The Pointe Nutrition.
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“Dave’s Killer Bread is another healthy option that also tastes great. When compared to other types of breads, Dave’s Killer Bread is abundant in whole grains, which boosts the fiber content to help keep blood sugars stable,” says Fine.
“Made with fiber-containing ingredients like wheat berries, cracked wheat, and millet, this bread is packed with whole grain goodness. And with only 2 grams of added sugars and 6 grams of protein, it is a natural choice for those watching their blood sugars,” says Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility and registered dietitian on our medical expert board.
“Joseph’s bread is made with popular blood sugar-friendly ingredients like flax and oat bran to provide a nutritional punch. With only 7 grams of net carbs, this pita bread helps elevate any Mediterranean dish without contributing to high blood sugars,” says Manaker.