Introduction
Do you ever feel like you’re running on empty? If you’re looking for a way to boost your energy levels, you’re in luck. Eating the right foods can give you the energy you need to power through your day. In this article, we’ll be looking at 30 of the best foods that can give you all-day energy, according to experts. From complex carbohydrates to healthy fats, these foods will help you stay energized and alert throughout the day. So, let’s get started!
30 Best Foods That Give You All-Day Energy, According to Experts
Feeling sluggish and in need of a pick-me-up? Eating the right foods can give you the energy you need to power through your day. Here are 30 of the best foods that experts recommend for all-day energy.
1. Oatmeal
Oatmeal is a great source of complex carbohydrates, which provide sustained energy throughout the day. It also contains fiber, which helps to keep you feeling full and energized.
2. Eggs
Eggs are a great source of protein, which helps to keep your energy levels up. They also contain B vitamins, which are essential for energy production.
3. Nuts and Seeds
Nuts and seeds are packed with healthy fats, protein, and fiber, all of which help to keep your energy levels up. They also contain magnesium, which helps to convert food into energy.
4. Whole Grains
Whole grains are a great source of complex carbohydrates, which provide sustained energy throughout the day. They also contain fiber, which helps to keep you feeling full and energized.
5. Bananas
Bananas are a great source of potassium, which helps to regulate your body’s energy levels. They also contain B vitamins, which are essential for energy production.
6. Apples
Apples are a great source of fiber, which helps to keep you feeling full and energized. They also contain antioxidants, which help to protect your cells from damage.
7. Dark Chocolate
Dark chocolate is a great source of antioxidants, which help to protect your cells from damage. It also contains caffeine, which can give you a quick boost of energy.
8. Green Tea
Green tea is a great source of antioxidants, which help to protect your cells from damage. It also contains caffeine, which can give you a quick boost of energy.
9. Avocados
Avocados are a great source of healthy fats, which help to keep your energy levels up. They also contain B vitamins, which are essential for energy production.
10. Yogurt
Yogurt is a great source of protein, which helps to keep your energy levels up. It also contains probiotics, which help to keep your digestive system healthy.
11. Berries
Berries are a great source of antioxidants, which help to protect your cells from damage. They also contain fiber, which helps to keep you feeling full and energized.
12. Quinoa
Quinoa is a great source of complex carbohydrates, which provide sustained energy throughout the day. It also contains protein, which helps to keep your energy levels up.
13. Legumes
Legumes are a great source of protein, which helps to keep your energy levels up. They also contain fiber, which helps to keep you feeling full and energized.
14. Sweet Potatoes
Sweet potatoes are a great source of complex carbohydrates, which provide sustained energy throughout the day. They also contain fiber, which helps to keep you feeling full and energized.
15. Leafy Greens
Leafy greens are a great source of vitamins and minerals, which help to keep your energy levels up. They also contain fiber, which helps to keep you feeling full and energized.
16. Chia Seeds
Chia seeds are a great source of healthy fats, which help to keep your energy levels up. They also contain fiber, which helps to keep you feeling full and energized.
17. Edamame
Edamame is a great source of protein, which helps to keep your energy levels up. It also contains B vitamins, which are essential for energy production.
18. Hummus
Hummus is a great source of healthy fats, which help to keep your energy levels up. It also contains fiber, which helps to keep you feeling full and energized.
19. Salmon
Salmon is a great source of healthy fats, which help to keep your energy levels up. It also contains B vitamins, which are essential for energy production.
20. Almonds
Almonds are a great source of healthy fats, which help to keep your energy levels up. They also contain magnesium, which helps to convert food into energy.
21. Brown Rice
Brown rice is a great source of complex carbohydrates, which provide sustained energy throughout the day. It also contains fiber, which helps to keep you feeling full and energized.
22. Lentils
Lentils are a great source of protein, which helps to keep your energy levels up. They also contain fiber, which helps to keep you feeling full and energized.
23. Pumpkin Seeds
Pumpkin seeds are a great source of healthy fats, which help to keep your energy levels up. They also contain magnesium, which helps to convert food into energy.
24. Sunflower Seeds
Sunflower seeds are a great source of healthy fats, which help to keep your energy levels up. They also contain magnesium, which helps to convert food into energy.
25. Oranges
Oranges are a great source of vitamin C, which helps to boost your immune system. They also contain B vitamins, which are essential for energy production.
26. Grapefruit
Grapefruit is a great source of vitamin C, which helps to boost your immune system. It also contains fiber, which helps to keep you feeling full and energized.
27. Coconut Water
Coconut water is a great source of electrolytes, which help to keep your energy levels up. It also contains potassium, which helps to regulate your body’s energy levels.
28. Kale
Kale is a great source of vitamins and minerals, which help to keep your energy levels up. It also contains fiber, which helps to keep you feeling full and energized.
29. Spinach
Spinach is a great source of vitamins and minerals, which help to keep your energy levels up. It also contains fiber, which helps to keep you feeling full and energized.
30. Greek Yogurt
Greek yogurt is a great source of protein, which helps to keep your energy levels up. It also contains probiotics, which help to keep your digestive system healthy.
If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining foods that give you energy to keep you going all day long.
Foods rich in complex carbs and protein are the best picks for all-day energy, according to the registered dietitians and nutrition experts we talked to. The goal is to keep your blood sugar stable and avoid those drastic spikes and dips that will leave you feeling starving and sluggish. So stock up on these powerful foods that give you energy, and keep your energy levels up from breakfast through dessert. And while you’re at it, be sure to save these 22 Meals to Melt Belly Fat in 2022.
Cottage Cheese
“One cup of cottage cheese contains 25 grams of protein, and a study published in the journal Appetite shows that the satiating effects of cottage cheese are similar to the satiating effects provided by eggs. I love how cottage cheese is a no-cook way to add protein to a variety of different meals and snacks.” — Chelsea Elkin, MS, RD, CDN
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