Introduction
The world’s oldest person, Kane Tanaka, is an incredible example of how a healthy diet can help you live a long and healthy life. At the age of 117, Tanaka is the oldest living person in the world and has been credited with her longevity due to her diet. Tanaka eats three foods every day that are believed to be the key to her long life. These three foods are miso soup, fish, and rice. Miso soup is a traditional Japanese soup made from fermented soybeans, fish is a great source of protein and omega-3 fatty acids, and rice is a complex carbohydrate that provides energy and fiber. Eating these three foods every day can help you stay healthy and live a long life, just like Tanaka.
3 Foods the World’s Oldest Person Ate Every Day
The world’s oldest person, Jeanne Calment, lived to be 122 years old. She attributed her longevity to a healthy diet and lifestyle. Here are three foods she ate every day that you can incorporate into your own diet.
1. Fruits and Vegetables
Calment ate a variety of fruits and vegetables every day. She enjoyed apples, oranges, tomatoes, and carrots. Eating a variety of fruits and vegetables is essential for a healthy diet. They are packed with vitamins, minerals, and antioxidants that can help protect your body from disease.
2. Olive Oil
Calment also ate a lot of olive oil. Olive oil is a great source of healthy fats and can help reduce inflammation in the body. It can also help lower cholesterol levels and improve heart health. Try adding a tablespoon of olive oil to your salads or using it to cook your favorite dishes.
3. Dark Chocolate
Calment also enjoyed dark chocolate every day. Dark chocolate is a great source of antioxidants and can help reduce inflammation. It can also help improve your mood and reduce stress. Just make sure to choose dark chocolate with at least 70% cocoa content for the most health benefits.
By incorporating these three foods into your diet, you can help improve your health and potentially live a longer life. Eating a variety of fruits and vegetables, adding olive oil to your meals, and indulging in dark chocolate can all help you live a healthier life.
Have you ever seen an older person so full of life and youthful energy that you’ve thought to yourself, “what’s their secret?” That’s the exact question Eden’s Gate asked themselves when they decided to research the world’s oldest people to learn more about the lifestyle choices that helped them live record-breaking long lives.
Eden’s Gate is a UK-based company that was founded with the intention of making CBD products that can improve people’s lives by helping them feel happier and full of hope. Because of their love of helping people live healthier lives, they set out to research the secrets behind the world’s longest-living people.
In particular, they researched six people who lived to be above the age of 100. They discovered that things like diet, movement, stress levels, and socioeconomic status played a role in how long these record-breakers lived.
The oldest person on this list and in recorded history was Jeanne Louise Calment, who lived to be 122 years old and has been the only person to live past 120. But what were her secrets to longevity? It involved three foods.
Chocolate, port wine, and olive oil
Jeanne Louise Calment was quite the mystery when she was alive and has remained that way even in her death. In 1997 she died at 122 years old, and when asked about her secrets to longevity, she said chocolate, port wine, and olive oil.
This isn’t surprising, especially seeing as many centenarians that live in the world’s Blue Zones (regions of the world with the highest concentrations of people over 100 years old) regularly dine on red wine and olive oil. In fact, extra virgin olive oil has been found to help manage weight, lower blood pressure, reduce inflammation, and help to lower risk of cardiovascular diseases.
Red wine and dark chocolate have also been found to contain powerful antioxidants that can contribute to better overall health when consumed in moderation.
Low-stress levels could have likely also been a factor. Calment had the privilege of living a wealthy, low-stress lifestyle for the entire duration of her 122 years. She never worked a full-time job, so you could easily say her stress levels were much lower than the average human being. Because she didn’t have to work much, she could enjoy active hobbies on a consistent basis like tennis, swimming, playing the piano, and biking.
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So why is the life of Jeanne Louise Calment so mysterious? According to a theory posed by researchers in Moscow, Calment may have actually died at a much earlier age than what was previously believed. No one can be certain, so the mystery remains.
But regardless of what you believe about the “oldest person in the world,” we can still take away some valuable lessons. Eat your chocolate, drink your wine, use olive oil, and treat yourself to hobbies you love.
For more healthy aging tips, check out The Best Eating Habits of the Longest Living People in the World.