Introduction
Mug recipes are the perfect way to make a delicious meal in minutes. Whether you’re looking for a quick breakfast, lunch, dinner, or snack, these 24 mouthwatering, easy mug recipes from Eat This Not That are sure to satisfy your cravings. From savory mac and cheese to sweet chocolate chip cookie dough, these recipes are simple, delicious, and require minimal ingredients and effort. So grab a mug and get cooking!
24 Mouthwatering, Easy Mug Recipes
Mug recipes are the perfect way to make a delicious meal in minutes. Whether you’re looking for a quick breakfast, lunch, dinner, or snack, these easy mug recipes are sure to hit the spot. From savory to sweet, there’s something for everyone!
1. Mug Mac and Cheese
This classic comfort food is made even easier with a mug. All you need is macaroni, cheese, and a few other ingredients to make this delicious dish. Top it off with some breadcrumbs for a crunchy finish.
2. Mug Pizza
Who doesn’t love pizza? Now you can make it in a mug! All you need is some pizza dough, sauce, cheese, and your favorite toppings. This is a great way to satisfy your pizza cravings without having to order takeout.
3. Mug Cake
This is the perfect dessert for one. All you need is a few simple ingredients and a mug. You can make a variety of flavors, from chocolate to vanilla to lemon. Top it off with some ice cream or whipped cream for an extra special treat.
4. Mug Omelet
This is a great way to get a protein-packed breakfast in minutes. All you need is some eggs, cheese, and your favorite omelet fillings. Top it off with some salsa or hot sauce for an extra kick.
5. Mug Muffin
This is a great way to get your muffin fix without having to make a whole batch. All you need is some flour, sugar, baking powder, and your favorite mix-ins. Top it off with some butter or jam for a delicious treat.
6. Mug Lasagna
This is a great way to get your lasagna fix without having to make a whole pan. All you need is some lasagna noodles, sauce, cheese, and your favorite fillings. Top it off with some Parmesan cheese for a delicious finish.
7. Mug Brownie
This is a great way to get your chocolate fix without having to make a whole pan. All you need is some cocoa powder, sugar, butter, and your favorite mix-ins. Top it off with some ice cream or whipped cream for an extra special treat.
8. Mug Quiche
This is a great way to get a protein-packed breakfast in minutes. All you need is some eggs, cheese, and your favorite quiche fillings. Top it off with some bacon or ham for an extra special treat.
9. Mug Chili
This is a great way to get your chili fix without having to make a whole pot. All you need is some ground beef, beans, tomatoes, and your favorite chili seasonings. Top it off with some cheese and sour cream for a delicious finish.
10. Mug Fajitas
This is a great way to get your Mexican food fix without having to make a whole plate. All you need is some tortillas, chicken, peppers, and your favorite fajita seasonings. Top it off with some cheese and sour cream for a delicious finish.
11. Mug Risotto
This is a great way to get your Italian food fix without having to make a whole pot. All you need is some Arborio rice, broth, cheese, and your favorite risotto seasonings. Top it off with some Parmesan cheese for a delicious finish.
12. Mug Fried Rice
This is a great way to get your Chinese food fix without having to make a whole plate. All you need is some cooked rice, eggs, vegetables, and your favorite fried rice seasonings. Top it off with some soy sauce for a delicious finish.
13. Mug Nachos
This is a great way to get your Mexican food fix without having to make a whole plate. All you need is some tortilla chips, cheese, beans, and your favorite nacho toppings. Top it off with some salsa or guacamole for a delicious finish.
14. Mug Ramen
This is a great way to get your Japanese food fix without having to make a whole bowl. All you need is some ramen noodles, broth, and your favorite ramen toppings. Top it off with some soy sauce for a delicious finish.
15. Mug Burrito
This is a great way to get your Mexican food fix without having to make a whole plate. All you need is some tortillas, beans, cheese, and your favorite burrito fillings. Top it off with some salsa or guacamole for a delicious finish.
16. Mug Shepherd’s Pie
This is a great way to get your comfort food fix without having to make a whole pan. All you need is some mashed potatoes, ground beef, vegetables, and your favorite shepherd’s pie seasonings. Top it off with some cheese for a delicious finish.
17. Mug Cobbler
This is a great way to get your dessert fix without having to make a whole pan. All you need is some fruit, sugar, butter, and your favorite cobbler topping. Top it off with some ice cream or whipped cream for an extra special treat.
18. Mug French Toast
This is a great way to get your breakfast fix without having to make a whole plate. All you need is some bread, eggs, milk, and your favorite French toast seasonings. Top it off with some syrup or jam for a delicious finish.
19. Mug Pot Pie
This is a great way to get your comfort food fix without having to make a whole pan. All you need is some cooked chicken, vegetables, and your favorite pot pie seasonings. Top it off with some biscuit dough for a delicious finish.
20. Mug Grilled Cheese
This is a great way to get your comfort food fix without having to make a whole sandwich. All you need is some bread, cheese, and your favorite grilled cheese seasonings. Top it off with some butter for a delicious finish.
21. Mug Cobb Salad
This is a great way to get your salad fix without having to make a whole plate. All you need is some lettuce, bacon, eggs, and your favorite Cobb salad seasonings. Top it off with some cheese and dressing for a delicious finish.
22. Mug Pancakes
This is a great way to get your breakfast fix without having to make a whole plate. All you need is some flour, sugar, baking powder, and your favorite pancake mix-ins. Top it off with some syrup or jam for a delicious finish.
23. Mug Soup
This is a great way to get your soup fix without having to make a whole pot. All you need is some broth, vegetables, and your favorite soup seasonings. Top it off with some cheese or croutons for a delicious finish.
24. Mug Cobbler
This is a great way to get your dessert fix without having to make a whole pan. All you need is some fruit, sugar, butter, and your favorite cobbler topping. Top it off with some ice cream or whipped cream for an extra special treat.
Sorry coffee, but breakfast, lunch, dinner, and (most importantly) dessert are all taking over your favorite mugs. Despite its reputation for just heating up leftovers, the microwave can be a quick way to whip up your next meal. Simple instructions, minimal equipment, and blink-and-it’s-done cooking time add up for an effortless way to cook up something special, as there really is nothing like a solid mug recipe.
Here’s a round-up of some of the best dishes you can make in a mug, ready in minutes. (Plus, don’t miss 50 Healthy Recipes to Make in 10-Minutes (or Less)
Breakfast
Bold in color and in flavor, this recipe is a simple way to get in a hearty dose of protein without all the added wait time. Egg yolks provide a nutrient called choline that helps fight hunger and is an egg-cellent way to aid weight loss by keeping you satisfied. This is a two-minute breakfast that won’t disappoint!
Get the recipe from Joyful Healthy Eats.
Sign up for our newsletter!
Did you wake up in the mood for something savory and sweet? Here’s the perfect fix. This recipe combines fiber-packed oats with protein-rich eggs and the comforting tastes of pumpkin and cinnamon. It’s a next-level way to get your nutrients and keep you on track to getting that summer bod!
Get the recipe from Kath Eats.
RELATED: 21 Cozy Oatmeal Recipes Perfect for Weight Loss
A single serving of this quinoa and egg breakfast has almost 20 grams of protein for the recommended daily amount of 46 grams for women and 56 for men. You can add any veggies you have leftover in your fridge, or keep it simple with just some added spices. The best part about this mug meal is the endless array of options!
Get the recipe from Slender Kitchen.
Skip the coffee shop muffin that’s loaded with sugar and go for this one-minute blueberry muffin. The burst of blueberries leaves a tangy flavor that will have your tastebuds cheering. Plus, blueberries are filled with antioxidant properties and belly-blasting nutrients.
Get the recipe from The Big Man’s World.
RELATED: 16 Cozy Muffin Recipes That Are Perfect for Weight Loss
With that same fluffy consistency of quiche that you’re looking for, this mug meal is the ideal savory breakfast that’s good for you, too! The healthy amount of spinach in this quiche will amp up your vitamin intake, help build muscle, and aid weight loss.
Get the recipe from Bowl of Delicious.
Here’s a light, super-low calorie breakfast that still has tons of protein to keep you energized. Go for the center cut pork bacon to assure you’re getting the highest quality bacon. For more breakfasts that’ll help you shed the pounds, check out 50 Best Breakfast Foods for Weight Loss—Ranked.
Get the recipe from Tone and Tighten.
Lunch/Dinner
This spinach ricotta lasagna is a much simpler way to make the Italian classic. The gooey cheesy filling combined with the fresh spinach, peppers and basil create an irresistible dish that won’t have you overindulging. With less than 300 calories, you can’t beat it!
Get the recipe from Healthy Nibbles and Bits.
RELATED: 23+ Best Healthy Lasagna Recipes
Spicy, pumpkin, and meatloaf may be three words you never thought you’d see next to each other. After you give this recipe a try, though, you’ll never think twice about it again. The flavors combine to make a cozy, comforting mug meal that takes less than 10 minutes! Along with being loaded with taste, pumpkin is packed with fiber and is low in calories.
Get the recipe from Low Carb, So Simple!
Lentils are one of the best foods on the planet and so easy to add flavor to. This vegetarian mug meal is raving with protein and fiber. Since they’re a resistant starch it makes you feel fuller, longer. Lentils are also on our list of fiber-rich foods for a healthy diet!
Get the recipe from Power Hungry.
RELATED: 31+ Healthy Recipes To Make With The Dried Lentils In Your Pantry
If you’re a pizza fan (and most likely you are) then you know it’s hard to resist a slice of that cheesy, saucy goodness—especially when there’s a pizza place on every corner. But cut the starchy carbs and go for this easy-to-make, good-for-you version. It still combines all the best parts of the pizza, minus all the napkin blotting.
Get the recipe from Bigger Bolder Baking.
Childhood memories are always associated with mac and cheese because of how exciting it was to come home to a bowl of cheesy noodles. Here’s a skinny way to get that same great flavor while cutting out the processed stuff.
Get the recipe from Dashing Dish.
RELATED: 18 Amazingly Healthy Mac-and-Cheese Recipes
Desserts
All you need is five minutes and soon enough, you’ll be treated to a chocolate fudge s’mores cake. You don’t need a campfire to indulge in this treat!
Get the recipe from How Sweet Eats.
The best part about this treat is that the eight ingredients needed you most likely already have in your pantry. The secret to this oh-so-light cinnamon roll? The fact that there are no eggs in it!
Get the recipe from Kim’s Cravings.
RELATED: The Best and Worst Frozen Desserts in America in 2021—Ranked!
Buying the carton of cookie dough usually has the intention of baking a dozen cookies for the family when in reality it gets eaten with a spoon. So why not just indulge? Here, you still get the creamy texture but don’t have to worry about the ill feelings later on. Use cacao nibs to increase the vitamins and bring a richer, chocolatey taste to this mug dessert. Speaking of vitamins, don’t miss these 21 Things You Don’t Know About Vitamins!
Get the recipe from Running with Spoons.
Sink your spoon into this dessert that takes just about two minutes. The ingredients are simple and the directions are even simpler. Cocoa powder gives you a rich flavor that has virtually no sugar and very little fat. A win-win all around!
Get the recipe from Run on Veg.
This dessert not only has strawberries but a vanilla buttercream glaze for a truly decadent take on a standard vanilla cake. You’re really about to become a top-notch baker, all thanks to your microwave!
Get the recipe from Averie Cooks.
RELATED: The Best Cake In Every State
It’s a birthday party in your mouth when you get a bite of this! It tastes just like the local bakery favorite without all the excess sugar.
Get the recipe from Running to the Kitchen.
A homemade donut you can whip up, right in a mug? It truly doesn’t get any sweeter than that.
Get the recipe from Bigger Bolder Baking.
RELATED; The Best & Worst Menu Items at Dunkin’ Donuts
Your tastebuds won’t even know the difference, as this is a Paleo chocolate chip cookie. It’s just as sweet and so rich and chewy in texture. Pair it with a glass of almond milk to really feel like a kid again!
Get the recipe from The Iron You.
There really is nothing like a sponge cake—each bite is simply pillowy goodness. And now, you can make this treat right in your microwave for a dessert that looks like something you would get in a restaurant.
Get the recipe from Bigger Bolder Baking.
RELATED: The Most Popular Cake Flavor in Every State
The key to taking this caramel apple mug cake up a notch is adding a scoop of vanilla ice cream and caramel sauce on top once it’s baked. Utter bliss.
Get the recipe from I Breathe I’m Hungry.
This mug cake is a light treat and if you happen to have some beet powder on hand, go ahead and add it to the mix—although it’s not a necessity! This cake happens to be naturally gluten and dairy-free, vegan, and works for those who are following a Paleo diet, too.
Get the recipe from The Big Man’s World.
RELATED: The Best Cupcake in Every State
A white cake mix and diced peaches come together to make a peach cobbler ready to eat in five minutes. It’s so simple to make, we have a feeling you’re going to want to whip up this refreshing dessert a few nights a week. And there’s nothing wrong with that, as the mug provides the perfect portion size.
Get the recipe from Cooking Classy.
Oh, the snickerdoodle. The cinnamon-sugary goodness that you most likely often find in a cookie-form gets a mug cake makeover. One bite and you’ll exactly why this cookie-inspired cake is a true delight.
Get the recipe from Five Heart Home.
Browse more of our easy, healthy recipes:
23 Healthy Mushroom Recipes for Meatless Dinners
30 Healthy Stuffed Chicken Recipes to Make Tonight
61+ Best Healthy Fish Recipes for Weight Loss