Introduction

As the days get shorter and the temperatures drop, it can be hard to stay motivated to eat healthy. But with the help of your Instant Pot, you can whip up delicious, nutritious meals that will help you stay on track with your weight loss goals this fall. From hearty soups and stews to flavorful curries and pastas, these 21 cozy Instant Pot recipes are perfect for weight loss. Not only are they packed with nutritious ingredients, but they’re also easy to make and incredibly satisfying. So grab your Instant Pot and get ready to enjoy some delicious, healthy meals this fall!

21 Cozy Instant Pot Recipes Perfect for Weight Loss This Fall

As the weather starts to cool down, it’s time to start thinking about cozy comfort food recipes that won’t derail your weight loss goals. Enter the Instant Pot. This kitchen appliance is a great way to make delicious, healthy meals in a fraction of the time. From soups and stews to curries and casseroles, here are 21 Instant Pot recipes that are perfect for weight loss this fall.

1. Instant Pot Butternut Squash Soup

This creamy butternut squash soup is a great way to warm up on a chilly fall day. It’s packed with flavor and nutrition, and it’s surprisingly low in calories. Plus, it’s ready in just 30 minutes!

2. Instant Pot Chicken Tikka Masala

This Indian-inspired dish is a great way to get your protein and veggies in one meal. The Instant Pot makes it easy to whip up this flavorful dish in no time. Serve it with some brown rice or quinoa for a complete meal.

3. Instant Pot Lentil Soup

This hearty lentil soup is a great way to get your fiber and protein in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

4. Instant Pot Turkey Chili

This turkey chili is a great way to get your protein and veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

5. Instant Pot Vegetable Curry

This vegetable curry is a great way to get your veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

6. Instant Pot Sweet Potato Stew

This sweet potato stew is a great way to get your veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

7. Instant Pot Quinoa and Black Bean Burrito Bowls

These burrito bowls are a great way to get your protein and veggies in one meal. They’re also low in calories and packed with flavor. Plus, they’re ready in just 30 minutes!

8. Instant Pot Chicken and Rice

This classic dish is a great way to get your protein and carbs in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

9. Instant Pot Turkey Meatballs

These turkey meatballs are a great way to get your protein in one meal. They’re also low in calories and packed with flavor. Plus, they’re ready in just 30 minutes!

10. Instant Pot Lentil and Kale Stew

This lentil and kale stew is a great way to get your protein and veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

11. Instant Pot Chicken and Broccoli

This classic dish is a great way to get your protein and veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

12. Instant Pot Eggplant Curry

This eggplant curry is a great way to get your veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

13. Instant Pot Cauliflower Rice

This cauliflower rice is a great way to get your veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

14. Instant Pot Lentil and Spinach Curry

This lentil and spinach curry is a great way to get your protein and veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

15. Instant Pot Chicken and Sweet Potato Stew

This chicken and sweet potato stew is a great way to get your protein and veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

16. Instant Pot Turkey and Quinoa Chili

This turkey and quinoa chili is a great way to get your protein and carbs in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

17. Instant Pot Vegetable Soup

This vegetable soup is a great way to get your veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

18. Instant Pot Lentil and Vegetable Stew

This lentil and vegetable stew is a great way to get your protein and veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

19. Instant Pot Chicken and Kale Soup

This chicken and kale soup is a great way to get your protein and veggies in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

20. Instant Pot Quinoa and Vegetable Bowls

These quinoa and vegetable bowls are a great way to get your protein and veggies in one meal. They’re also low in calories and packed with flavor. Plus, they’re ready in just 30 minutes!

21. Instant Pot Turkey and Bean Chili

This turkey and bean chili is a great way to get your protein and carbs in one meal. It’s also low in calories and packed with flavor. Plus, it’s ready in just 30 minutes!

Sure, the slow cooker is pretty much made for cozy recipes. But the whole part about it being “slow” doesn’t exactly help you when you need dinner on the table—fast. It’s nice to be prepared to put something in the slow cooker for a few hours, but if you’re not prepared in the slightest and you’re still in the mood for a cozy meal, the Instant Pot certainly has your back.

Not only is the Instant Pot massively convenient when you need a quick meal, but it can also be an incredible tool if you’re trying to lose weight. Making healthy recipes in the Instant Pot is a lot easier than you think, and quite frankly, they can easily fit into whatever type of meal plan you want to follow.

Even if weight loss isn’t the goal, having a few healthy Instant Pot recipes in your arsenal can be ideal when you have a hankering for a cozy soup but don’t have all day to sit in front of a hot stove—or don’t have hours to wait for the slow cooker.

So here are some of our favorite cozy Instant Pot recipes to make in the chilly, fall months. And if you’re on the hunt for even more easy recipe ideas, check out our list of the 100 Easiest Recipes You Can Make.

Use your Instant Pot to make the base of this delicious French onion soup—the perfect cozy little appetizer to serve on any occasion.

Get our recipe for French Onion Soup.

Looking for a cozy soup for a chilly weeknight at home? This chicken and rice soup is massively easy to throw together and will have a filling meal on the table in a matter of minutes.

Get our recipe for Chicken and Rice Soup.

Nothing says cozy like a little mini cake in a jar! These cakes can be made in all kinds of flavors with the mix-ins of your choice.

Get our recipe for Mug Cakes in Mason Jars.

If you’re looking for something cozy and low-carb, this chicken zoodle soup will satisfy your craving while keeping that carb count low.

Get our recipe for Chicken Zoodle Soup.

Thanks to the Instant Pot, throwing together a mushroom risotto on a weeknight just got a whole lot easier.

Get our recipe for Parmesan-Mushroom Risotto with Peas.

Molten lava cake? In an Instant Pot? Say no more.

Get our recipe for Molten Lava Chocolate-Cherry Cake.

This fatty cheeseburger soup is perfect for the keto recipe lovers out there. Full of fatty meat, cream, cheese, and hearty vegetables.

Get our recipe for Keto Cheeseburger Soup.

This lemon chicken makes for an easy weeknight meal! Serve with a side of roasted Brussels sprouts or potatoes. Or both!

Get our recipe for Lemon Chicken.

If you’re looking for a cozy crowd-pleaser, you can’t ever go wrong with a taco night. Especially with these easy Instant Pot steak fajitas!

Get our recipe for Steak Fajitas.

For an easy, cheesy side, this creamy cauliflower is the perfect side dish for any meal.

Get our recipe for Creamy Cauliflower “Mac” and Cheese.

Just because you’re craving something cozy doesn’t mean you have to settle for a starchy meal! This keto chili keeps it low carb without sacrificing any of the flavors you love.

Get our recipe for Keto Chili.

This spicy, savory shrimp dish is the perfect when you’re looking for a takeout alternative.

Get our recipe for Shrimp and Broccoli.

This cozy creamy chicken recipe is quick enough for a weeknight meal, but tasty enough to impress a dinner party.

Get our recipe for Creamy Chicken with Spinach.

If you’re looking for something savory, spicy, creamy, and of course, cozy, this chicken tikka masala recipe has it all.

Get our recipe for Chicken Tikka Masala.

For a different twist on your usual cozy chili, this Instant Pot recipe gives the chili a creamy finish that you’ll absolutely love.

Get our recipe for White Chicken Chili.

Dreaming about the zuppa toscana from Olive Garden, are you? Our Instant Pot version of this soup is about to be your new favorite soup to cozy up with.

Get our recipe for Zuppa Toscana Recipe.

Looking for a few cozy vegetarian Instant Pot recipes? This tofu tikka masala is here to the rescue!

Get our recipe for Tofu Tikka Masala.

Another delicious vegetarian option is this Cacio e Pepe spaghetti squash! Made with very few ingredients, this squash is the perfect mix of cozy, tasty, and healthy.

Get our recipe for Cacio e Pepe Spaghetti Squash.

Looking for a warm cozy lunch bowl to replace your cold, boring salad? This chicken and rice bowl is here to save you!

Get our recipe for Greek Chicken Rice Bowl with Tzatziki Sauce.

Dying to use the Yogurt feature on your Instant Pot? This creamy pumpkin yogurt makes the perfect opportunity to finally give it a try!

Get our recipe for Two Layered Creamy Pumpkin Yogurt.

For an easy-peasy dessert that doesn’t overdo it on the calories, this lemon cake will satisfy that sweet craving—and still help you reach those weight loss goals.

Get our recipe for Quick & Easy Lemon Cake.