The novel coronavirus (COVID-19) has changed the way we live our lives. With the virus spreading rapidly, it is important to take the necessary precautions to protect yourself and others from getting infected. In this article, we will discuss 20 ways to not catch COVID from other people. We will discuss the importance of social distancing, wearing a face mask, washing your hands, and other tips to help you stay safe. By following these tips, you can help reduce the spread of the virus and protect yourself and others.
20 Ways to Not Catch COVID From Other People
- Wash your hands often with soap and water for at least 20 seconds.
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces.
- Wear a face mask when in public.
- Maintain at least 6 feet of distance between yourself and other people.
- Avoid large gatherings and crowded places.
- Avoid sharing personal items such as dishes, glasses, and utensils.
- Avoid kissing and hugging.
- Avoid shaking hands.
- Avoid using public transportation, ride-sharing, or carpooling.
- Stay informed about the latest COVID-19 developments.
- Stay away from people who are at higher risk for severe illness.
- Stay away from nursing homes and long-term care facilities.
- Get a flu shot to reduce the risk of getting sick.
- Get tested for COVID-19 if you have symptoms or have been exposed to someone with the virus.
- Follow the advice of your healthcare provider.
Each day, a document variety of individuals in the US are being identified with the coronavirus—and the demise toll is growing, too. As these numbers rise, so do your probabilities of contracting the infectious and lethal virus. Now, greater than ever, it’s essential to guard your well being with the intention to keep away from changing into a statistic. Eat This, Not That! Well being has compiled an inventory of the way you possibly can keep away from getting sick from different individuals—and none of them embrace full isolation! Learn on, and to make sure your well being and the well being of others, do not miss these Certain Indicators You’ve got Already Had Coronavirus.
It is not that you could catch COVID-19 from meals essentially—it is that buffets encourage communal serving, eating and socializing, one thing that the CDC warns will improve your threat of an infection.
Clearly, your vital different may not be cool with a no kissing rule, however undoubtedly use discretion while you determine who you select to swap saliva with. Even officers in France, the place kissing cheeks is the norm, are advising individuals to maintain their lips to themselves. “Discount of bodily social contact is beneficial. This contains la bise,” aka a kiss, French well being minister Olivier Véran advised reporters earlier this yr.
Whereas fist pumping could seem too informal of a strategy to greet your boss, consultants are encouraging individuals to be very cautious on the subject of their meet-and-greet customs.
Because the novel coronavirus is spreading shortly in neighborhood settings, well being consultants are encouraging “social distancing” practices. “As extra areas see neighborhood unfold, native communities might begin using instruments that encourage social distancing,” Dr. Nancy Messonnier, the director of CDC’s Nationwide Heart for Immunization and Respiratory Ailments, stated. “The aim of social distancing is to restrict publicity by decreasing face-to-face contact and stopping unfold amongst individuals in neighborhood settings.”
Once more, in giant teams of individuals, any illness or virus tends to unfold extra shortly. That is why many gathering locations— together with museums, amusement parks, and conventions—are being closed and canceled within the wake of the coronavirus outbreak.
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Buses, trains, and even Ubers are a few of the germiest locations round. To start with, persons are often jam-packed into small areas, making it straightforward for droplets to unfold. Additionally, a number of individuals trip them each day, and there’s no strategy to actually disinfect each floor in-between riders. If you cannot keep away from taking the prepare or a bus, be extremely cautious about touching surfaces which may very well be contaminated, and ensure to scrub your palms instantly after.
Whether or not somebody is your coworker or your vital different, if they’re exhibiting illness signs, keep distant! Per the CDC, the principle approach novel coronavirus spreads is person-to-person—between people who find themselves in shut contact with each other (inside about 6 ft) and by way of respiratory droplets produced when an contaminated particular person coughs or sneezes. “These droplets can land within the mouths or noses of people who find themselves close by or probably be inhaled into the lungs,” they clarify.
One other key approach novel coronavirus—and different diseases together with the widespread chilly and flu unfold—is by touching somebody or one thing that’s contaminated after which touching your face. The CDC strongly suggests resisting the urge to the touch your eyes, nostril, and mouth previous to washing your palms.
As will be demonstrated by Life Care Heart in Kirkland, Washington, at the moment the epicenter of the novel coronavirus outbreak in the US, healthcare environments are one of many worst locations for illness. If you happen to can, attempt to keep out of physician’s workplaces, hospitals, and nursing properties, the place you might be more likely to encounter people who find themselves sick and contaminated surfaces.
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If one particular person in your workplace will get sick—with the flu, widespread chilly, or novel coronavirus —there’s a good probability you possibly can get sick too. That is why increasingly more corporations—together with Twitter —are encouraging their employees to work remotely through the novel coronavirus outbreak.
As a result of novel coronavirus is viral, it is best to chorus from sharing drinks with anybody—particularly if they’re sick!
Whereas it is unlikely you might be sharing your toothbrush with even your closest relations, throughout this scary outbreak you may wish to remind everybody to get their very own enamel cleansing gadget—and separate cups!!
As a result of something from objects to surfaces will be contaminated with COVID-19, it is best to take additional cleansing precautions to keep away from getting sick, suggests the CDC. Hold common family cleansing sprays or wipe useful, as they might help disinfect something that has been contaminated, earlier than it infects you!
There are curfews for a cause. If you happen to go someplace persons are sick, you usually tend to get sick your self. Particularly, keep away from bars and eating places.
One of many predominant methods to stop an sickness from spreading is by overlaying your mouth while you sneeze or cough. If you happen to discover anybody—whether or not it’s your personal youngster or your boss—failing to observe this security process, it is best to politely remind them to take action.
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There are sure locations which might be breeding grounds for germs—together with the fitness center, youngsters’s play areas, the mall, and even the grocery retailer. Clearly, you possibly can’t keep away from a few of them fully, however it is best to exert additional warning if you find yourself there. For instance, ensure to wipe down fitness center tools, buying cart handles, or every other surfaces that might probably be contaminated. Additionally, wash your palms or sanitize them as shortly as doable after touching them.
In case your mom did not educate you learn how to wash your palms correctly, there isn’t any time fairly like the current to be taught. The CDC suggests washing your palms with cleaning soap and water for no less than 20 seconds—particularly after going to the lavatory, earlier than consuming, and after blowing your nostril, coughing, or sneezing. Additionally, ensure to dry them, because the virus is extra more likely to cling to moist palms than dry.
Whereas washing with cleaning soap and water is the prefered methodology of hand sanitizing, if they aren’t available, use an alcohol-based hand sanitizer with no less than 60% alcohol. Nonetheless, “at all times wash palms with cleaning soap and water if palms are visibly soiled,” factors out the well being group.
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The CDC at all times suggests staying updated on all your vaccines. Staying wholesome is the important thing to a robust immune system, which is able to make you much less weak to contracting diseases from others.
“I do know the information signifies that 40 to 45% of us will not expertise any signs from coronavirus, however imagine me, you do not need to catch COVID-19,” says Dr. Leo Nissola. “When contaminated, sufferers see all kinds of signs (none nice, some deadly), and in some circumstances, there are a number of reviews that they will linger for months, probably a lifetime—that is known as Submit-COVID Syndrome. So, it’s totally different from the flu and the widespread chilly. The autumn and winter season has additionally introduced seasonal influenza—and a significant COVID-19 surge. I repeat: You do not wish to be sharing your air with anybody else however these in your family.” So “do not share your air,” and to make sure your well being and the well being of others, do not miss these 35 Locations You are Most More likely to Catch COVID.