Introduction
If you’re looking for a delicious and healthy way to lose weight, chili is a great option. Chili is a hearty and flavorful dish that can be made with a variety of ingredients, making it a great way to get creative with your meals. Eating chili can help you feel full and satisfied, while also providing you with essential nutrients.
The good news is that there are plenty of healthy chili recipes out there that can help you reach your weight loss goals. In this article, we’ll be looking at 20 of the best healthy chili recipes for weight loss. From vegetarian chili to spicy beef chili, there’s something for everyone. So, let’s get started!
20 Best Healthy Chili Recipes for Weight Loss
Chili is a great way to get a hearty, filling meal without breaking the calorie bank. It’s also a great way to get a lot of flavor without a lot of fat. Here are 20 of the best healthy chili recipes for weight loss that you can make at home.
1. Slow Cooker Turkey Chili
This slow cooker turkey chili is a great way to get a healthy, low-calorie meal. It’s packed with lean turkey, black beans, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
2. Vegetarian Chili
This vegetarian chili is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, black beans, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
3. White Bean Chili
This white bean chili is a great way to get a healthy, low-calorie meal. It’s packed with white beans, vegetables, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
4. Slow Cooker Chicken Chili
This slow cooker chicken chili is a great way to get a healthy, low-calorie meal. It’s packed with lean chicken, black beans, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
5. Black Bean Chili
This black bean chili is a great way to get a healthy, low-calorie meal. It’s packed with black beans, vegetables, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
6. Turkey Chili with Quinoa
This turkey chili with quinoa is a great way to get a healthy, low-calorie meal. It’s packed with lean turkey, quinoa, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
7. Vegetarian Chili with Sweet Potatoes
This vegetarian chili with sweet potatoes is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, sweet potatoes, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
8. Slow Cooker Beef Chili
This slow cooker beef chili is a great way to get a healthy, low-calorie meal. It’s packed with lean beef, black beans, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
9. Vegetarian Chili with Quinoa
This vegetarian chili with quinoa is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, quinoa, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
10. Slow Cooker White Bean Chili
This slow cooker white bean chili is a great way to get a healthy, low-calorie meal. It’s packed with white beans, vegetables, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
11. Turkey Chili with Sweet Potatoes
This turkey chili with sweet potatoes is a great way to get a healthy, low-calorie meal. It’s packed with lean turkey, sweet potatoes, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
12. Vegetarian Chili with Black Beans
This vegetarian chili with black beans is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, black beans, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
13. Slow Cooker Vegetarian Chili
This slow cooker vegetarian chili is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, black beans, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
14. Turkey Chili with Black Beans
This turkey chili with black beans is a great way to get a healthy, low-calorie meal. It’s packed with lean turkey, black beans, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
15. Slow Cooker Beef and Bean Chili
This slow cooker beef and bean chili is a great way to get a healthy, low-calorie meal. It’s packed with lean beef, black beans, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
16. Vegetarian Chili with Corn
This vegetarian chili with corn is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, corn, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
17. Slow Cooker Turkey and Bean Chili
This slow cooker turkey and bean chili is a great way to get a healthy, low-calorie meal. It’s packed with lean turkey, black beans, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
18. Vegetarian Chili with Quinoa and Sweet Potatoes
This vegetarian chili with quinoa and sweet potatoes is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, quinoa, sweet potatoes, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
19. Slow Cooker Chicken and Bean Chili
This slow cooker chicken and bean chili is a great way to get a healthy, low-calorie meal. It’s packed with lean chicken, black beans, and plenty of vegetables. Plus, it’s easy to make and can be ready in just a few hours.
20. Vegetarian Chili with Lentils
This vegetarian chili with lentils is a great way to get a healthy, low-calorie meal. It’s packed with vegetables, lentils, and plenty of spices. Plus, it’s easy to make and can be ready in just a few hours.
These 20 healthy chili recipes for weight loss are a great way to get a hearty, filling meal without breaking the calorie bank. They’re packed with flavor and nutrition, and they’re easy to make. So, what are you waiting for? Get cooking!
As the temperatures continue to decrease, what’s better than coming home to a satisfying bowl of chili? Not much, we’d say. The fulfilling combination of meat, beans, peppers, herbs, and spices packs a hearty serving of fiber and protein, helping you feel fuller for longer. Plus, with a foundation that’s easy to build upon and customize, our list of healthy chili recipes is sure to include at least one bowl you’ll love.
So if you’re looking for some chili recipes that can aid you in your weight loss efforts, here are some of our favorites.
And if you’d prefer to go out for chili, check out: The Best Chili in Every State.
Though we’ve never been shy about professing our undying affection for chili, it’s not without its dangers: namely, soaring sodium counts and reliance on fatty ground beef. Go lean by using ground turkey and build flavor with spices, beer, and a bit of chocolate.
Get our recipe for Turkey Chili.
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Our Crock-Pot chili recipe has big flavors in spades: smoky chipotle pepper, hoppy IPA, and plenty of cumin and chili powder to tie the whole thing together. Chili and corn have a natural affinity for each other, so we like serving this with a wedge of cornbread or a stack of warm tortillas.
Get our recipe for Smoky Crock-Pot Chili.
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In this pumpkin chili recipe, we combine all the classic chili elements—beans, peppers, onions, celery, carrots, garlic, and chili powder to name a few—along with the chicken and pumpkin in a slow cooker for a few hours. You’ll come home to a flavor-packed chili that is savory and brings a little kick you can ramp up by adding in some hot sauce.
Get our recipe for Slow Cooker Pumpkin Chicken Chili.
Texans and New Mexicans—both of whom lay claim to the advent of chili—disagree on most matters when it comes to this divisive dish. Beans or no beans? Tomatoes? Chunks of chuck or ground? One truth all serious chili heads can agree on, though, is the fundamental importance of a good chili powder. That means skipping the bottled supermarket stuff and making your own secret spice powder. This is a beginner powder, requiring nothing more than toasting two different dried chiles, then pulverizing them in a coffee grinder. Use leftovers to rub on steaks, spike dips, and dust on slices of mango.
Get our recipe for Easy Chili and DIY Chili Powder.
Just because a meal doesn’t have meat in it doesn’t mean it can’t be a hearty one! This Crock-Pot vegetarian chili is stocked with all sorts of filling foods you’ll love mixing together in the slow cooker.
Get our recipe for Crock-Pot Vegetarian Chili.
Thanks to a clear list of ingredients on the Wendy’s website, it was easy to put together this recipe. According to the list, Wendy’s chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and spices.
Get our recipe for Copycat Wendy’s Chili.
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You can make one of the easiest healthy chili recipes right in your Instant Pot! Plus, this recipe is perfect for anyone attempting to be on a low-carb diet.
Get our recipe for Instant Pot Chili.
This fall recipe combines a full can of pumpkin along with classic chili ingredients like onion, ground beef, tomatoes, and canned beans. There are all the flavors and seasonings of traditional chili, along with the sweet flavor of pumpkin. And thanks to a couple of teaspoons of cocoa powder and a can of diced green chiles, this chili also packs in the flavors of Mexican mole sauce.
Get our recipe for Pumpkin Mole Chili.
The Anaheim chilies and Poblano peppers add some extra tang and are sure to satisfy lovers of all things spicy. With only 359 calories per serving and 42.5 grams of lean protein, this flavorful dish won’t leave your stomach grumbling for more. Skip the added salt and swap regular chicken broth for organic low-sodium broth for the perfect lunch.
Get the recipe from Against All Grain.
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This super-easy-to-make chili recipe is sure to delight the entire family, and all you have to do is add all the ingredients to a crockpot and then wait! Nope, no additional cooking required. With only half a jalapeño pepper and one jar of salsa verde, this chili is mild but flavorful.
Get the recipe from Ambitious Kitchen.
This hearty meal’s got chili powder-rubbed chicken, zesty lime, and fiery sriracha that will leave us yearning for a trip to Spain. Ditch the extra salt and top your dish with creamy avocado and flavorful herbs like cilantro. This chili’s whopping 42 grams of protein (thanks to the poultry) are sure to deem it one of the tastiest healthy chicken recipes.
Get the recipe from Ambitious Kitchen.
Fall calls for warm, hearty soups—and what better way to welcome the new season with a generous portion of this chili that’s packed with fiber and protein? This dish is also high in vitamin B6, which will help maintain your blood sugar. Not to mention, the fragrant Vidalia onions, piquant jalapeño, and chili peppers marry to create the perfect sweet-spicy blend.
Get the recipe from Averie Cooks.
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Adding sweet potato makes this meatless chili a vegetarian win. It’s got 91% of your daily value of vitamin C, which makes it perfect for combating those nasty seasonal colds. Plus, vitamin C can also help boost your mood and banish stress hormones that contribute to packing on those extra pounds of unwanted belly fat.
Get the recipe from Cooking Classy.
Speckled with smoky paprika and cocoa powder, this robust beef chili has loads of body, color, and flavor. Fresh salsa and lime add an extra kick to this already delightful dish. Plus, it’s packed with 118% of your daily value of anemia-fighting iron, which is essential for enzyme and hormone production. It’s a bit high in the calorie, carb, and sodium counts, so stick to just one bowl!
Get the recipe from Cooking Classy.
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Nothing screams “comfort” more than a casserole. Although you can use any one of these chili recipes to create this delightful dish, we used Amy’s Organic Low-Sodium Chili. We also subbed whole milk for skim and only used a half-cup of low-fat cheese for a healthy spin-off that still tastes like one of your favorite cheat meals.
Get the recipe from Cravings Of A Lunatic.
This ultra-creamy stew’s got a harmonious blend of spices, smooth white beans, and protein-packed chicken breast—we don’t think chili can get any better than this. Plus, it’s super-rich yet still light.
Get the recipe from Crème de la Crumb.
This stew, loaded with complex flavors like espresso and cocoa powders (yup, you heard us correctly) may leave you too satisfied even for dessert. These aromatic additions, along with pure honey drizzles, add a whole new realm to this beefy stew. Bonus: This scrumptious concoction can be ready in barely 30 minutes.
Get the recipe from An Edible Mosaic.
Quinoa + chili = match made in food heaven. The quinoa maintains its texture while marinating in all the savory veggies and spices. Don’t forget to toss in some corn kernels for a sweet surprise. This nutritious vegetarian pick is one of our favorite quinoa recipes yet!
Get the recipe from Damn Delicious.
Sub regular pasta for whole-grain bowties or cavatappi for extra fiber and texture in this delectable dish. The lean chicken breast adds an extra protein punch, plus selenium, a trace mineral that acts as an antioxidant and protects us from free radicals. So, don’t fret those cool-weather blues; this chili’s got you covered.
Get the recipe from Fearless Homemaker.
Forget Taco Tuesday and create this delectable chicken fajita chili instead. The hearty beans and rainbow peppers add a healthy dose of fiber, while the kickin’ cumin and chili powder will surely benefit from a topping of cubed creamy avo. We couldn’t think of a better way to give our wallets a break from Chipotle.
Get the recipe from Foodie Crush.
Read more:
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