Introduction
If you’re looking for a delicious and nutritious way to lose weight, look no further than these 16 healthy stuffed peppers recipes! Stuffed peppers are a great way to get your daily dose of vegetables while still enjoying a flavorful meal. They are also a great way to get creative with your meal prep and make something that is both healthy and satisfying. From classic Italian-style stuffed peppers to Mexican-inspired recipes, these recipes are sure to please your taste buds and help you reach your weight loss goals. So, get ready to get creative in the kitchen and enjoy these delicious and healthy stuffed peppers recipes!
16 Healthy Stuffed Peppers Recipes That Are Perfect for Weight Loss
Stuffed peppers are a great way to get your daily dose of vegetables while also enjoying a delicious meal. Not only are they packed with flavor, but they are also a great way to get in some extra nutrients and vitamins. Plus, they are perfect for weight loss, as they are low in calories and high in fiber. Here are 16 healthy stuffed peppers recipes that are perfect for weight loss.
1. Mediterranean Stuffed Peppers
These Mediterranean stuffed peppers are filled with a delicious combination of quinoa, feta cheese, olives, and tomatoes. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
2. Mexican Stuffed Peppers
These Mexican stuffed peppers are filled with a delicious combination of black beans, corn, tomatoes, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
3. Italian Stuffed Peppers
These Italian stuffed peppers are filled with a delicious combination of ground beef, tomatoes, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
4. Greek Stuffed Peppers
These Greek stuffed peppers are filled with a delicious combination of feta cheese, olives, tomatoes, and herbs. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
5. Quinoa Stuffed Peppers
These quinoa stuffed peppers are filled with a delicious combination of quinoa, black beans, corn, and tomatoes. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
6. Turkey Stuffed Peppers
These turkey stuffed peppers are filled with a delicious combination of ground turkey, tomatoes, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
7. Spinach and Feta Stuffed Peppers
These spinach and feta stuffed peppers are filled with a delicious combination of spinach, feta cheese, and tomatoes. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
8. Buffalo Chicken Stuffed Peppers
These buffalo chicken stuffed peppers are filled with a delicious combination of chicken, buffalo sauce, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
9. Zucchini Stuffed Peppers
These zucchini stuffed peppers are filled with a delicious combination of zucchini, tomatoes, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
10. Sweet Potato Stuffed Peppers
These sweet potato stuffed peppers are filled with a delicious combination of sweet potatoes, black beans, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
11. Tofu Stuffed Peppers
These tofu stuffed peppers are filled with a delicious combination of tofu, vegetables, and spices. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
12. Quinoa and Black Bean Stuffed Peppers
These quinoa and black bean stuffed peppers are filled with a delicious combination of quinoa, black beans, and vegetables. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
13. Mushroom Stuffed Peppers
These mushroom stuffed peppers are filled with a delicious combination of mushrooms, tomatoes, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
14. Barley Stuffed Peppers
These barley stuffed peppers are filled with a delicious combination of barley, vegetables, and cheese. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
15. Lentil Stuffed Peppers
These lentil stuffed peppers are filled with a delicious combination of lentils, vegetables, and spices. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
16. Quinoa and Kale Stuffed Peppers
These quinoa and kale stuffed peppers are filled with a delicious combination of quinoa, kale, and vegetables. They are a great way to get in some extra protein and fiber, while also enjoying a flavorful meal. Plus, they are low in calories and high in flavor.
Stuffed peppers are that old-fashioned dish that will never die for one reason: They are delicious! Whether packed with traditional tomatoey beef and rice, Philly cheesesteak filling, or given a retro vegetarian spin, this versatile dish somehow always seems special. But it doesn’t need to be saved for a special occasion. The stuffed pepper can star in your meatless Monday or be a hearty low-carb go-to any night of the week. Here are 16 easy healthy stuffed pepper recipes that you need to add to your weekly rotation. Plus, don’t miss our 22 Meals to Melt Belly Fat in 2022.
If you like cheese and spinach, then this is the recipe for you. In 45 minutes a handful of ingredients gives you these bubbly edible cups of flavor. Feel free to add protein or serve these over rice or pasta for a heartier meal.
Get the recipe from Lil’ Luna.
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Lean turkey, creamy white beans, spinach, and rice combine with fresh basil in these edible pepper cups for an all-in-one meal. Burrata cheese is the luscious clincher that brings everything together.
Get the recipe from Ambitious Kitchen.
For a low-carb meal that’s packed with flavor, stuff peppers with Greek yogurt tuna salad spiked with Buffalo seasoning. You won’t miss the bread when you top these with cheese and let it melt all over the sides of the sweet, tender pepper.
Get the recipe from Ambitious Kitchen.
RELATED: 30 Healthy Stuffed Chicken Recipes to Make Tonight
These peppers are packed with veggies, quinoa, black beans, and sweet potatoes. There’s so much texture and intriguing flavors here that you won’t miss the meat.
Get the recipe from Ambitious Kitchen.
Make Sloppy Joes healthier by making them with ground turkey with heart-healthy quinoa. Then skip the buns and stuff the mixture into pepper cups instead for a hit of vitamin C and fewer carbs.
Get the recipe from Ambitious Kitchen.
You can also go the enchilada route with stuffed peppers. Ambitious Kitchen uses ground chicken and quinoa to lighten up this dish and then stuffs everything in the peppers with enchilada sauce and tops it with cheese. You will not miss the tortillas!
Get the recipe from Ambitious Kitchen.
Want to have taco night without breaking the calorie or carb bank? Try stuffing that spicy taco filling inside a pepper. As The Cozy Cook points out one pepper has 35 calories while a typical fried taco shell has 150 calories. Go easy on the cheese to save even more calories.
Get the recipe from The Cozy Cook.
Instead of putting green peppers on your cheesesteak, stuff the thinly shaved beef, onions, and cheese inside of a pepper. You get all the flavors of a Philly cheesesteak without the bulky bread. Again, go easy on the cheese if you need to save even more calories.
Get the recipe from The Cozy Cook.
If you love the traditional flavor of beef and rice stuffed peppers, you will love these turkey stuffed peppers. Sometimes the old classic just needs a slightly healthier spin.
Get the recipe from The Seasoned Mom.
A hint of cream and fresh basil give these ground chicken and brown rice stuffed peppers a sophisticated spin.
Get the recipe from How Sweet Eats.
RELATED: 51 Incredibly Healthy Mexican and Tex-Mex Recipes
Ground turkey takes the place of beef in these spiced-up stuffed peppers. Hint: If you don’t have all the spices on hand, but your favorite taco seasoning instead! Don’t skip a great, homemade guacamole on the side.
Get the recipe from How Sweet Eats.
Kick up stuffed peppers by skipping basic tomato sauce for this warming bolognese made with lean ground turkey. You can even substitute lentils in the bolognese sauce if you want to go the vegetarian route.
Get the recipe from How Sweet Eats.
This recipe has so much going for it. First, you don’t need to pre-cook the ingredients, which makes this an easy weeknight dish, if you plan ahead. Second, it combines healthy quinoa and two types of beans for an amazing one-two punch of vegetarian protein and fiber. Third, they are absolutely delicious!
Get the recipe from Pinch of Yum.
This flavor-filled, protein-packed quinoa salad is packed with black beans, sun-dried tomatoes, and spinach. It can be served on its own, but it’s also amazing packed into tangy peppers and baked. Serve on a bed of arugula for a refined presentation.
Get the recipe from Gourmande in the Kitchen.
Really there’s no reason not to pack a pepper with flavorful chicken fajita filling. Don’t forget to top these with sour cream and your favorite hot sauce.
Get the recipe from Cooking Classy.
These stuffed peppers taste like they are stuffed with cheesy mushroom risotto, but without all the hassle of babysitting the dish on the stove. Consider these your fanciest stuffed peppers.
Get the recipe from Running to the Kitchen.
Plus, don’t miss these 50 Healthy Recipes to Make in 10-Minutes (or Less).