Introduction
If you’re looking for a delicious way to lose weight, look no further than these 16 cozy muffin recipes! These muffins are perfect for weight loss because they are low in calories and packed with healthy ingredients like whole grains, fruits, and nuts. Plus, they are easy to make and can be enjoyed as a snack or breakfast. So, if you’re looking for a tasty way to stay on track with your weight loss goals, these muffin recipes are just what you need. Enjoy!
16 Cozy Muffin Recipes That Are Perfect for Weight Loss
Muffins are a great way to start your day, but they don’t have to be unhealthy. These 16 cozy muffin recipes are perfect for weight loss and will help you stay on track with your diet. From classic blueberry muffins to pumpkin spice muffins, these recipes are sure to satisfy your sweet tooth without derailing your diet.
1. Blueberry Muffins
These classic blueberry muffins are light and fluffy, and they’re packed with juicy blueberries. They’re made with whole wheat flour and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
2. Banana Oat Muffins
These banana oat muffins are a great way to use up ripe bananas. They’re made with oats, banana, and Greek yogurt, so they’re a healthy and filling snack. Enjoy them for breakfast or as a snack.
3. Apple Cinnamon Muffins
These apple cinnamon muffins are a delicious way to start your day. They’re made with whole wheat flour, applesauce, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
4. Pumpkin Spice Muffins
These pumpkin spice muffins are a delicious way to enjoy the flavors of fall. They’re made with whole wheat flour, pumpkin puree, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
5. Chocolate Chip Muffins
These chocolate chip muffins are a delicious way to satisfy your sweet tooth. They’re made with whole wheat flour, dark chocolate chips, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
6. Cranberry Orange Muffins
These cranberry orange muffins are a delicious way to enjoy the flavors of fall. They’re made with whole wheat flour, cranberries, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
7. Carrot Cake Muffins
These carrot cake muffins are a delicious way to enjoy the flavors of spring. They’re made with whole wheat flour, carrots, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
8. Zucchini Muffins
These zucchini muffins are a delicious way to use up summer zucchini. They’re made with whole wheat flour, zucchini, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
9. Lemon Poppy Seed Muffins
These lemon poppy seed muffins are a delicious way to enjoy the flavors of spring. They’re made with whole wheat flour, lemon juice, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
10. Peanut Butter Banana Muffins
These peanut butter banana muffins are a delicious way to enjoy the flavors of summer. They’re made with whole wheat flour, peanut butter, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
11. Almond Joy Muffins
These almond joy muffins are a delicious way to enjoy the flavors of summer. They’re made with whole wheat flour, almond butter, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
12. Coconut Chocolate Chip Muffins
These coconut chocolate chip muffins are a delicious way to satisfy your sweet tooth. They’re made with whole wheat flour, coconut, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
13. Apple Pie Muffins
These apple pie muffins are a delicious way to enjoy the flavors of fall. They’re made with whole wheat flour, apples, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
14. Banana Nut Muffins
These banana nut muffins are a delicious way to use up ripe bananas. They’re made with whole wheat flour, banana, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
15. Chocolate Zucchini Muffins
These chocolate zucchini muffins are a delicious way to use up summer zucchini. They’re made with whole wheat flour, zucchini, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
16. Raspberry Muffins
These raspberry muffins are a delicious way to enjoy the flavors of summer. They’re made with whole wheat flour, raspberries, and Greek yogurt, so they’re a healthier alternative to traditional muffins. Enjoy them for breakfast or as a snack.
These 16 cozy muffin recipes are perfect for weight loss and will help you stay on track with your diet. From classic blueberry muffins to pumpkin spice muffins, these recipes are sure to satisfy your sweet tooth without derailing your diet.
Sorry to be the bearer of bad news, but most store-bought muffins are not that good for you. First of all, they are humongous. A simple blueberry muffin from Panera tips the scales at 520 calories, 21 grams of fat, and 43 grams of sugar. You’re better off having a bagel or a tasty breakfast sandwich at that rate. And skip the muffin values at Costco too. We rounded up the best and worst muffins at the discount chain and found that they can contain up to 660 calories, belly-busting amounts of fat, and way too much sugar for any meal of the day.
So what’s a muffin-craving person to do? Make your own! Muffins are notoriously easy to make, they even have their very own pans for that purpose. We’ve rounded up a few healthy muffin recipes that you can whip up in no time. So skip the lines and the blood sugar rush and try one of our easy muffin recipes that could actually help you lose weight today. (Plus, if you’re in the mood for pancakes try one of these 19+ Best Healthy Pancake Recipes for Weight Loss.)
These stunning muffins are packed with oat flour, quinoa flakes, and almond flour, but you’ll forget about all that healthy stuff when you taste them. The tangy flavor of blueberries is the star and the ingenious blueberry glaze made with blueberry powder makes these a home run.
Get the recipe from Simply Quinoa.
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This easy muffin recipe is packed with juicy blueberries and fresh lemon flavor. The rare sugar allulose takes the place of traditional white sugar. You won’t miss it!
Get our recipe for No Sugar-Added Blueberry Lemon Muffins.
RELATED: Secret Effects of Eating Blueberries, Says Science
These super healthy muffins are made with almond flour and packed with protein powder to keep you full all morning long. Plus–as the name implies–they taste exactly like those cinnamony snickerdoodle cookies but without added oil or fat.
Get our recipe for Snickerdoodle Protein Mini Muffins.
RELATED: 10 Science-Backed Health Benefits of Cinnamon
Eggs, protein powder, and Greek yogurt give these healthy morning muffins a good dose of protein. Whole oats and blueberries pack them with filling fiber and tons of flavor.
Get our recipes for Protein Muffins.
You will not believe these subtly sweet streusel-topped muffins are keto-approved. A combination of almond and coconut flour, milk, and zucchini give these muffins body, and various spices and walnuts make them irresistible.
Get our recipe for Keto Zucchini Streusel Muffins.
RELATED: 25 Zucchini Recipes for Weight Loss
Mashed bananas and sweet potatoes are a match made in heaven in these naturally sweet muffins made with almond and tapioca flour. A dash of cinnamon and ginger brings everything together.
Get the recipe for Whole30 Sweet Potato Banana Muffins.
This stunning muffin recipe was modeled after a famous plum torte recipe from The New York Times, but it includes paleo-approved ingredients and is healthy enough for breakfast.
Get our recipe for Paleo Plum Muffins.
RELATED: 20 Best Fruits and Vegetables to Keep You Full Longer
When life gives you overripe bananas, make banana muffins. These healthy beauties are packed with oats, whole wheat flour, and a touch of oat bran for more fiber.
Get the recipe from Bigger Bolder Baking.
Packed with heart-healthy oats, the classic combo of apple and cinnamon will have your kids sniffing around the kitchen for a taste of these in the morning.
Get the recipe from A Healthy Slice of Life.
RELATED: 20 French Toast Recipes That Won’t Derail Your Diet
Apple sauce and lots of pumpkin puree give great body to these oil-free muffins. A dark chocolate surprise inside will have everyone clamoring for another taste.
Get the recipe from A Healthy Slice of Life.
Use a little bit of your favorite granola to make these crunchy breakfast muffins.
Get the recipe from Flour On My Face.
RELATED: The Best & Worst Granola Bars in America in 2021—Ranked!
When you aren’t in the mood for a green juice but still want the health benefits of morning greens, these striking muffins are for you. A ton of spinach is blended into these subtly sweet muffins.
Get the recipe from Your Cup of Cake.
These little guys are a decadent treat in a little package. When you want a little hit of chocolate pop one of these in your mouth.
Get the recipe from Your Cup of Cake.
RELATED: 20 Best Healthy Chocolate Recipes
If you love carrot cake, you’re going to flip for these muffins with no added sugar.
Get the recipe from Your Cup of Cake.
Cranberry and orange is the perfect tangy combination to wake up your tastebuds in the morning. Greek yogurt and heart-healthy olive oil give these bright muffins body and flavor.
Get the recipe from Cookie & Kate.
RELATED: 91+ Best Healthy Breakfast Recipes for Weight Loss
Healthy store-bought pancake mix makes these muffins incredibly easy to make. The flavors of peanut butter, banana, and dark chocolate will make them a favorite in your house.
Get the recipe from Show Me The Yummy.
More healthy breakfast recipes to try this week:
31 Healthy Breakfast Recipes Your Kids Will Love
13 Best Southern Breakfast Recipes
22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss